Herb Flecked Venison Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	venison 113.4g	parsley 3.56g	onion 0.86g	mustard 0.63g	allspice 0.12g	pepper 12.2g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	29.99	0.11	0.09	0.03	0.01	0.1	n/a	30.33	242.64
Total Fat (g)	9.32	0.03	0.01	0.03	0.01	0.02	n/a	9.41	75.28
Carbohydrates (g)	0.0	0.23	0.7	0.03	0.09	0.57	n/a	1.61	12.88
Ash (g)	1.21	0.08	0.03	0.02	0.01	0.05	n/a	1.4	11.2
Calories (kcal)	212.053	1.283	2.993	0.419	0.312	2.44	n/a	219.499	1755.992
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.14	n/a	0.14	1.12
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.14	n/a	0.14	1.12
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	72.84	3.12	0.04	0.52	0.01	11.45	n/a	87.98	703.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.03	0.31	0.01	n/a	0.29	n/a	0.63	5.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.2	n/a	0.4	3.2
Calcium (mg)	15.876	4.916	3.131	0.363	0.785	1.22	n/a	26.29	210.32
Iron (mg)	3.8	0.22	0.02	0.01	0.01	0.04	n/a	4.1	32.8
Magnesium (mg)	27.215	1.781	1.052	0.306	0.16	1.22	n/a	31.735	253.88
Phosphorus (mg)	258.546	2.066	2.933	0.663	0.134	2.44	n/a	266.781	2134.248
Potassium (mg)	412.767	19.736	8.133	0.863	1.24	21.346	n/a	464.084	3712.672
Sodium (mg)	88.45	1.995	0.466	7.094	0.091	0.366	n/a	98.462	787.696
Zinc (mg)	5.9	0.04	0.02	0.0	0.0	0.02	n/a	5.98	47.84
Copper (mg)	0.113	0.005	0.002	0.001	0.001	0.009	n/a	0.13	1.04
Manganese (mg)	0.011	0.006	0.003	0.003	0.003	0.015	n/a	0.041	0.328
Selenium (mcg)	11.7	0.0	0.0	0.2	0.0	0.0	n/a	11.9	95.2
Vitamin A, IU (IU)	0.0	300.105	0.0	0.444	0.641	45.131	n/a	346.321	2770.568
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.998	0.0	0.025	0.032	2.196	n/a	17.251	138.008
Beta Carotene (mcg)	0.0	180.049	0.0	0.181	n/a	25.371	n/a	205.601	1644.808
Vitamin E (mg)	0.77	0.03	0.0	0.0	n/a	0.05	n/a	0.85	6.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	198.111	0.0	0.113	n/a	41.593	n/a	239.817	1918.536
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.01	n/a	0.0	n/a	0.03	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.7	0.1	0.0	0.0	9.8	n/a	14.7	117.6
Thiamin (mg)	0.567	0.003	0.004	0.002	0.0	0.007	n/a	0.583	4.664
Riboflavin (mg)	0.374	0.004	0.001	0.0	0.0	0.004	n/a	0.382	3.056
Niacin (mg)	10.501	0.047	0.006	0.003	0.003	0.059	n/a	10.618	84.944
Pantothenic acid (mg)	0.862	0.014	n/a	0.002	n/a	0.012	n/a	0.89	7.12
Vitamin B-6 (mg)	0.533	0.003	0.011	0.0	0.0	0.027	n/a	0.574	4.592
Folate (mcg)	9.072	5.415	1.432	0.044	0.043	1.22	n/a	17.225	137.8
Vitamin B-12 (mcg)	2.63	0.0	0.0	0.0	0.0	0.0	n/a	2.63	21.04
Choline (mg)	115.6	0.5	0.3	0.1	n/a	0.7	n/a	117.2	937.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.261	0.002	0.001	0.0	n/a	0.001	n/a	0.265	2.12
Threonine (g)	1.134	0.004	0.002	0.001	n/a	0.005	n/a	1.146	9.168
Isoleucine (g)	1.281	0.004	0.003	0.001	n/a	0.002	n/a	1.292	10.336
Leucine (g)	2.279	0.007	0.003	0.002	n/a	0.005	n/a	2.296	18.368
Lysine (g)	2.427	0.006	0.004	0.002	n/a	0.005	n/a	2.444	19.552
Methionine (g)	0.703	0.001	0.001	0.001	n/a	0.001	n/a	0.707	5.656
Cystine (g)	0.283	0.0	0.002	0.001	n/a	0.001	n/a	0.287	2.296
Phenylalanine (g)	1.134	0.005	0.002	0.001	n/a	0.011	n/a	1.154	9.232
Tyrosine (g)	0.941	0.003	0.002	0.001	n/a	0.001	n/a	0.948	7.584
Valine (g)	1.451	0.006	0.002	0.001	n/a	0.005	n/a	1.466	11.728
Arginine (g)	1.792	0.004	0.012	0.002	n/a	0.004	n/a	1.813	14.504
Histidine (g)	0.896	0.002	0.001	0.001	n/a	0.001	n/a	0.901	7.208
Alanine (g)	1.746	0.007	0.002	0.001	n/a	0.005	n/a	1.761	14.088
Aspartic acid (g)	2.597	0.01	0.004	0.003	n/a	0.026	n/a	2.64	21.12
Glutamic acid (g)	4.241	0.009	0.016	0.005	n/a	0.023	n/a	4.294	34.352
Glycine (g)	1.633	0.005	0.003	0.002	n/a	0.004	n/a	1.646	13.168
Proline (g)	1.315	0.007	0.004	0.002	n/a	0.002	n/a	1.331	10.648
Serine (g)	1.032	0.005	0.002	0.001	n/a	0.006	n/a	1.046	8.368
Cholesterol (mg)	111.13	0.0	0.0	0.0	0.0	0.0	n/a	111.13	889.04
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.525	0.005	0.002	0.002	0.003	0.007	n/a	4.543	36.344
Phytosterols (mg)	n/a	0.178	0.75	n/a	0.072	1.098	n/a	2.099	16.792
Monounsaturated Fat (g)	2.2	0.011	0.001	0.016	0.001	0.001	n/a	2.23	17.84
Polyunsaturated (g)	0.499	0.004	0.004	0.006	0.003	0.007	n/a	0.523	4.184