Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Heirloom Tomatoes, cored and cut into small wedges
2 Tbsp. honey blossom vinegar or possibly 2 tbsp rice wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		nectarine
32.31g 		peach
36.0g 		plum
70.97g 		apricot
16.27g 		olive oil
6.75g 		sesame
2.0g 		peach
108.0g 		jalapeno pepper
6.44g 		peach
18.48g 		water
14.81g 		sugar
0.53g 		grape
9.06g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.33 0.5 0.23 0.0 0.41 0.98 0.09 0.17 0.0 0.0 0.07 3.11 12.44
Total Fat (g) 0.1 0.09 0.2 0.06 6.75 1.22 0.27 0.04 0.05 0.0 0.0 0.01 8.8 35.2
Carbohydrates (g) 3.41 3.43 8.1 1.81 0.0 0.23 10.3 0.38 1.76 0.0 0.52 1.64 31.6 126.4
Ash (g) 0.16 0.15 0.26 0.12 0.0 0.06 0.46 0.03 0.08 0.01 0.0 0.04 1.38 5.52
Calories (kcal) 14.214 14.04 32.646 7.812 59.67 12.62 42.12 1.932 7.207 0.0 2.032 6.251 200.545 802.18
Starch (g) 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.08
Sucrose (g) 1.57 1.71 1.11 0.96 n/a 0.01 5.14 n/a 0.88 n/a n/a 0.01 11.4 45.6
Glucose (dextrose) (g) 0.51 0.7 3.6 0.39 n/a 0.0 2.11 n/a 0.36 n/a n/a 0.65 8.31 33.24
Fructose (g) 0.44 0.55 2.18 0.15 n/a 0.0 1.65 n/a 0.28 n/a n/a 0.74 6.0 24.0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.03 0.06 0.01 n/a 0.0 0.09 n/a 0.01 n/a n/a 0.0 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.3 31.99 61.91 14.05 0.0 0.08 95.98 5.9 16.42 14.8 0.0 7.3 276.73 1106.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.55 3.02 7.04 1.5 0.0 0.01 9.06 0.22 1.55 0.0 0.52 1.4 26.88 107.52
Galactose (g) 0.0 0.02 0.1 0.0 n/a 0.0 0.06 n/a 0.01 n/a n/a 0.0 0.2 0.8
Dietary Fiber (g) 0.5 0.5 1.0 0.3 0.0 0.2 1.6 0.2 0.3 0.0 0.0 0.1 4.8 19.2
Calcium (mg) 1.938 2.16 4.258 2.116 0.068 1.2 6.48 0.644 1.109 0.444 0.005 0.906 21.328 85.312
Iron (mg) 0.09 0.09 0.12 0.06 0.04 0.13 0.27 0.05 0.05 0.0 0.0 0.03 0.92 3.68
Magnesium (mg) 2.907 3.24 4.968 1.627 0.0 6.9 9.72 1.224 1.663 0.148 0.0 0.634 33.032 132.128
Phosphorus (mg) 8.399 7.2 11.355 3.743 0.0 13.34 21.6 1.996 3.696 0.0 0.0 1.812 73.142 292.568
Potassium (mg) 64.933 68.4 111.423 42.152 0.068 7.4 205.2 13.846 35.112 0.0 0.011 17.305 565.849 2263.396
Sodium (mg) 0.0 0.0 0.0 0.163 0.135 0.94 0.0 0.064 0.0 0.593 0.0 0.181 2.076 8.304
Zinc (mg) 0.05 0.06 0.07 0.03 0.0 0.13 0.18 0.01 0.03 0.0 0.0 0.01 0.59 2.36
Copper (mg) 0.029 0.025 0.043 0.013 0.0 0.028 0.076 0.008 0.013 0.001 0.0 0.012 0.248 0.992
Manganese (mg) 0.016 0.022 0.035 0.013 0.0 0.029 0.065 0.016 0.011 0.0 0.0 0.006 0.213 0.852
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 107.253 117.36 244.847 313.456 0.0 1.32 352.08 51.456 60.245 0.0 0.0 5.98 1253.996 5015.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.492 5.76 12.065 15.624 0.0 0.06 17.28 2.576 2.957 0.0 0.0 0.272 62.085 248.34
Beta Carotene (mcg) 48.458 58.32 134.843 178.048 0.0 0.8 174.96 29.302 29.938 0.0 0.0 3.533 658.202 2632.808
Vitamin E (mg) 0.25 0.26 0.18 0.14 0.97 0.03 0.79 0.03 0.13 0.0 0.0 0.02 2.81 11.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 41.997 32.76 51.808 14.485 0.0 0.0 98.28 31.685 16.817 0.0 0.0 6.523 294.354 1177.416
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.06 n/a 0.06 0.0 0.02 n/a 0.0 n/a n/a 0.01 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 2.4 6.7 1.6 0.0 0.0 7.1 2.9 1.2 0.0 0.0 1.0 24.7 98.8
Thiamin (mg) 0.01 0.007 0.021 0.005 0.0 0.014 0.022 0.009 0.004 0.0 0.0 0.006 0.098 0.392
Riboflavin (mg) 0.01 0.011 0.021 0.007 0.0 0.002 0.032 0.004 0.006 0.0 0.0 0.006 0.098 0.392
Niacin (mg) 0.365 0.292 0.298 0.098 0.0 0.116 0.875 0.072 0.15 0.0 0.0 0.017 2.282 9.128
Pantothenic acid (mg) 0.061 0.054 0.099 0.039 0.0 0.006 0.162 0.015 0.028 0.0 0.0 0.005 0.469 1.876
Vitamin B-6 (mg) 0.01 0.011 0.021 0.008 0.0 0.008 0.032 0.033 0.006 0.0 0.0 0.008 0.137 0.548
Folate (mcg) 1.615 1.44 3.549 1.465 0.0 2.3 4.32 3.027 0.739 0.0 0.0 0.181 18.636 74.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 2.2 1.3 0.5 0.0 0.5 6.6 0.5 1.1 0.0 0.0 0.5 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.007 0.003 0.0 0.007 0.011 0.001 0.002 n/a n/a 0.001 0.039 0.156
Threonine (g) 0.003 0.007 0.007 0.008 0.0 0.015 0.022 0.003 0.004 n/a n/a 0.002 0.071 0.284
Isoleucine (g) 0.003 0.007 0.007 0.007 0.0 0.015 0.022 0.003 0.004 n/a n/a 0.001 0.068 0.272
Leucine (g) 0.003 0.011 0.014 0.013 0.0 0.03 0.032 0.005 0.006 n/a n/a 0.002 0.116 0.464
Lysine (g) 0.006 0.011 0.014 0.016 0.0 0.013 0.032 0.004 0.006 n/a n/a 0.003 0.105 0.42
Methionine (g) 0.003 0.004 0.007 0.002 0.0 0.018 0.011 0.001 0.002 n/a n/a 0.001 0.048 0.192
Cystine (g) 0.003 0.004 0.0 0.0 0.0 0.009 0.011 0.002 0.002 n/a n/a 0.001 0.031 0.124
Phenylalanine (g) 0.003 0.007 0.007 0.008 0.0 0.019 0.022 0.003 0.004 n/a n/a 0.002 0.074 0.296
Tyrosine (g) 0.003 0.004 0.007 0.005 0.0 0.016 0.011 0.002 0.002 n/a n/a 0.001 0.05 0.2
Valine (g) 0.003 0.007 0.014 0.008 0.0 0.02 0.022 0.004 0.004 n/a n/a 0.002 0.083 0.332
Arginine (g) 0.003 0.007 0.007 0.008 0.0 0.065 0.022 0.004 0.004 n/a n/a 0.012 0.132 0.528
Histidine (g) 0.003 0.004 0.007 0.005 0.0 0.011 0.011 0.002 0.002 n/a n/a 0.002 0.046 0.184
Alanine (g) 0.006 0.011 0.021 0.011 0.0 0.02 0.032 0.004 0.006 n/a n/a 0.002 0.113 0.452
Aspartic acid (g) 0.184 0.151 0.248 0.05 0.0 0.041 0.454 0.012 0.078 n/a n/a 0.004 1.223 4.892
Glutamic acid (g) 0.01 0.022 0.028 0.026 0.0 0.092 0.065 0.012 0.011 n/a n/a 0.007 0.272 1.088
Glycine (g) 0.003 0.007 0.007 0.007 0.0 0.022 0.022 0.003 0.004 n/a n/a 0.002 0.076 0.304
Proline (g) 0.003 0.007 0.021 0.016 0.0 0.021 0.022 0.004 0.004 n/a n/a 0.007 0.105 0.42
Serine (g) 0.006 0.011 0.014 0.013 0.0 0.024 0.032 0.003 0.006 n/a n/a 0.002 0.111 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.007 0.014 0.005 0.932 0.181 0.022 0.004 0.004 0.0 0.0 0.005 1.183 4.732
Phytosterols (mg) n/a 3.6 4.968 2.929 14.918 n/a 10.8 n/a 1.848 n/a n/a 0.362 39.425 157.7
Monounsaturated Fat (g) 0.029 0.025 0.092 0.028 4.925 0.478 0.076 0.002 0.013 0.0 0.0 0.001 5.669 22.676
Polyunsaturated (g) 0.036 0.032 0.028 0.013 0.71 0.51 0.097 0.021 0.017 0.0 0.0 0.005 1.468 5.872
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