Hearty Ham And Bean Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cannellini beans
160.0g |
tomatoes
79.69g |
ham
0.0g |
beef broth
72.5g |
limes
18.76g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.35 | 0.73 | n/a | 0.83 | 0.13 | 10.03 | 60.18 |
| Total Fat (g) | 0.96 | 0.15 | n/a | 0.16 | 0.04 | 1.31 | 7.86 |
| Carbohydrates (g) | 23.2 | 4.93 | n/a | 0.03 | 1.98 | 30.14 | 180.84 |
| Ash (g) | 2.62 | 0.93 | n/a | 0.76 | 0.06 | 4.37 | 26.22 |
| Calories (kcal) | 134.4 | 20.719 | n/a | 5.075 | 5.628 | 165.822 | 994.932 |
| Starch (g) | 14.24 | n/a | n/a | n/a | n/a | 14.24 | 85.44 |
| Sucrose (g) | 2.96 | 0.02 | n/a | n/a | n/a | 2.98 | 17.88 |
| Glucose (dextrose) (g) | 0.0 | 1.3 | n/a | n/a | n/a | 1.3 | 7.8 |
| Fructose (g) | 0.0 | 1.5 | n/a | n/a | n/a | 1.5 | 9.0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 124.86 | 72.95 | n/a | 70.72 | 16.56 | 285.09 | 1710.54 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.96 | 2.81 | n/a | 0.0 | 0.32 | 6.08 | 36.48 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.5 | 0.8 | n/a | 0.0 | 0.5 | 9.8 | 58.8 |
| Calcium (mg) | 54.4 | 27.094 | n/a | 4.35 | 6.191 | 92.035 | 552.21 |
| Iron (mg) | 1.87 | 1.06 | n/a | 0.12 | 0.11 | 3.17 | 19.02 |
| Magnesium (mg) | 43.2 | 9.563 | n/a | 1.45 | 1.126 | 55.338 | 332.028 |
| Phosphorus (mg) | 144.0 | 15.938 | n/a | 9.425 | 3.377 | 172.739 | 1036.434 |
| Potassium (mg) | 379.2 | 164.955 | n/a | 39.15 | 19.135 | 602.44 | 3614.64 |
| Sodium (mg) | 473.6 | 176.111 | n/a | 236.35 | 0.375 | 886.436 | 5318.616 |
| Zinc (mg) | 0.74 | 0.14 | n/a | 0.0 | 0.02 | 0.89 | 5.34 |
| Copper (mg) | 0.224 | 0.088 | n/a | 0.0 | 0.013 | 0.325 | 1.95 |
| Manganese (mg) | 0.272 | 0.048 | n/a | 0.007 | 0.002 | 0.329 | 1.974 |
| Selenium (mcg) | 1.4 | 0.5 | n/a | 0.5 | 0.1 | 2.5 | 15.0 |
| Vitamin A, IU (IU) | 0.0 | 137.064 | n/a | 0.0 | 9.38 | 146.444 | 878.664 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.172 | n/a | 0.0 | 0.375 | 7.547 | 45.282 |
| Beta Carotene (mcg) | n/a | 82.079 | n/a | 0.0 | 5.628 | 87.707 | 526.242 |
| Vitamin E (mg) | 0.03 | 0.66 | n/a | 0.0 | 0.04 | 0.73 | 4.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 3257.659 | n/a | 0.0 | 0.0 | 3257.659 | 19545.954 |
| Lutein + zeaxanthin (mcg) | n/a | 100.407 | n/a | 0.0 | 0.0 | 100.407 | 602.442 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.1 | 0.16 | n/a | n/a | n/a | 1.26 | 7.56 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.18 |
| Vitamin C (mg) | 1.9 | 6.3 | n/a | 0.0 | 5.5 | 13.7 | 82.2 |
| Thiamin (mg) | 0.192 | 0.04 | n/a | 0.0 | 0.006 | 0.237 | 1.422 |
| Riboflavin (mg) | 0.08 | 0.032 | n/a | 0.015 | 0.004 | 0.13 | 0.78 |
| Niacin (mg) | 0.656 | 0.566 | n/a | 0.566 | 0.038 | 1.825 | 10.95 |
| Pantothenic acid (mg) | 0.224 | 0.088 | n/a | 0.015 | 0.041 | 0.367 | 2.202 |
| Vitamin B-6 (mg) | 0.112 | 0.016 | n/a | 0.007 | 0.008 | 0.143 | 0.858 |
| Folate (mcg) | 57.6 | 3.984 | n/a | 1.45 | 1.501 | 64.535 | 387.21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.05 | 0.0 | 0.05 | 0.3 |
| Choline (mg) | 55.8 | 8.3 | n/a | 2.1 | 1.0 | 67.2 | 403.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.096 | 0.008 | n/a | n/a | 0.0 | 0.104 | 0.624 |
| Threonine (g) | 0.304 | 0.016 | n/a | n/a | n/a | 0.32 | 1.92 |
| Isoleucine (g) | 0.4 | 0.016 | n/a | n/a | n/a | 0.416 | 2.496 |
| Leucine (g) | 0.72 | 0.032 | n/a | n/a | n/a | 0.752 | 4.512 |
| Lysine (g) | 0.592 | 0.032 | n/a | n/a | 0.002 | 0.626 | 3.756 |
| Methionine (g) | 0.112 | 0.008 | n/a | n/a | 0.0 | 0.12 | 0.72 |
| Cystine (g) | 0.08 | 0.008 | n/a | n/a | n/a | 0.088 | 0.528 |
| Phenylalanine (g) | 0.496 | 0.024 | n/a | n/a | n/a | 0.52 | 3.12 |
| Tyrosine (g) | 0.192 | 0.016 | n/a | n/a | n/a | 0.208 | 1.248 |
| Valine (g) | 0.48 | 0.024 | n/a | n/a | n/a | 0.504 | 3.024 |
| Arginine (g) | 0.464 | 0.016 | n/a | n/a | n/a | 0.48 | 2.88 |
| Histidine (g) | 0.224 | 0.008 | n/a | n/a | n/a | 0.232 | 1.392 |
| Alanine (g) | 0.384 | 0.024 | n/a | n/a | n/a | 0.408 | 2.448 |
| Aspartic acid (g) | 1.056 | 0.104 | n/a | n/a | n/a | 1.16 | 6.96 |
| Glutamic acid (g) | 1.344 | 0.279 | n/a | n/a | n/a | 1.623 | 9.738 |
| Glycine (g) | 0.336 | 0.016 | n/a | n/a | n/a | 0.352 | 2.112 |
| Proline (g) | 0.48 | 0.016 | n/a | n/a | n/a | 0.496 | 2.976 |
| Serine (g) | 0.528 | 0.024 | n/a | n/a | n/a | 0.552 | 3.312 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.224 | 0.024 | n/a | 0.08 | 0.004 | 0.331 | 1.986 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.608 | 0.024 | n/a | 0.065 | 0.004 | 0.701 | 4.206 |
| Polyunsaturated (g) | 0.416 | 0.064 | n/a | 0.007 | 0.011 | 0.498 | 2.988 |