Hearty Chicken & Wild Rice Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 parsnip, peeled and chopped
3/4 cup Trader Joes Brown Rice Medley (long grain brown rice, black barley, daikon radish seeds)
2 bay leaves
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		carrots
162.87g 		celery
106.8g 		garlics
5.22g 		parsnip
0.0g 		turnip
98.82g 		wild rice
40.0g 		thyme
0.5g 		pepper
0.0g 		salt
0.0g 		chicken breasts
184.6g 		chicken broth
2400.0g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.51 0.74 0.33 n/a 0.89 5.89 0.05 n/a n/a 42.62 48.0 0.42 101.55 101.55
Total Fat (g) 0.1 0.39 0.18 0.03 n/a 0.1 0.43 0.04 n/a n/a 2.29 14.4 0.11 18.07 18.07
Carbohydrates (g) 9.25 15.6 3.17 1.73 n/a 6.35 29.96 0.32 n/a n/a 0.0 28.8 0.9 96.08 96.08
Ash (g) 0.35 1.58 0.8 0.08 n/a 0.69 0.61 0.06 n/a n/a 1.88 4.8 0.31 11.16 11.16
Calories (kcal) 39.6 66.777 17.088 7.778 n/a 27.67 142.8 1.38 n/a n/a 203.06 384.0 5.13 895.282 895.282
Starch (g) 0.0 2.33 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.33 2.33
Sucrose (g) 0.98 5.85 0.12 n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a 7.21 7.21
Glucose (dextrose) (g) 1.95 0.96 0.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 3.5
Fructose (g) 1.28 0.9 0.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.72 2.72
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 143.8 101.92 3.06 n/a 90.79 3.1 0.04 n/a n/a 138.01 2304.0 12.5 2885.43 2885.43
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 7.72 1.95 0.05 n/a 3.76 1.0 0.01 n/a n/a 0.0 3.12 0.12 21.93 21.93
Galactose (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 1.7 4.6 1.7 0.1 n/a 1.8 2.5 0.2 n/a n/a 0.0 0.0 0.5 13.0 13.0
Calcium (mg) 22.77 53.747 42.72 9.448 n/a 29.646 8.4 9.45 n/a n/a 20.306 96.0 19.665 312.152 312.152
Iron (mg) 0.21 0.49 0.21 0.09 n/a 0.3 0.78 0.62 n/a n/a 1.33 5.04 0.88 9.95 9.95
Magnesium (mg) 9.9 19.544 11.748 1.305 n/a 10.87 70.8 1.1 n/a n/a 51.688 24.0 7.125 208.081 208.081
Phosphorus (mg) 28.71 57.005 25.632 7.987 n/a 26.681 173.2 1.005 n/a n/a 361.816 720.0 8.265 1410.3 1410.3
Potassium (mg) 144.54 521.184 277.68 20.932 n/a 188.746 170.8 4.07 n/a n/a 470.73 2064.0 78.945 3941.627 3941.627
Sodium (mg) 3.96 112.38 85.44 0.887 n/a 66.209 2.8 0.275 n/a n/a 119.99 720.0 7.98 1119.922 1119.922
Zinc (mg) 0.17 0.39 0.14 0.06 n/a 0.27 2.38 0.03 n/a n/a 1.48 2.4 0.15 7.47 7.47
Copper (mg) 0.04 0.081 0.043 0.016 n/a 0.089 0.208 0.004 n/a n/a 0.074 1.2 0.021 1.776 1.776
Manganese (mg) 0.129 0.228 0.107 0.087 n/a 0.128 0.532 0.039 n/a n/a 0.037 n/a 0.023 1.31 1.31
Selenium (mcg) 0.5 0.2 0.4 0.7 n/a 0.7 1.1 0.0 n/a n/a 32.9 0.0 0.0 36.5 36.5
Vitamin A, IU (IU) 1.98 27209.062 479.532 0.47 n/a 0.0 7.6 19.0 n/a n/a 38.766 0.0 1200.42 28956.83 28956.83
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 11.076 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 0.0 1359.965 23.496 0.0 n/a 0.0 0.4 0.95 n/a n/a 11.076 0.0 59.993 1455.879 1455.879
Beta Carotene (mcg) 0.99 13493.78 288.36 0.261 n/a 0.0 4.4 11.32 n/a n/a 0.0 0.0 720.195 14519.306 14519.306
Vitamin E (mg) 0.02 1.07 0.29 0.0 n/a 0.03 0.33 0.04 n/a n/a 0.24 0.0 0.11 2.13 2.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.629 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 3.96 416.947 302.244 0.835 n/a 0.0 88.0 4.31 n/a n/a 0.0 0.0 792.443 1608.739 1608.739
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.08 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 9.6 3.3 1.6 n/a 20.8 0.0 0.3 n/a n/a 2.2 0.0 19.0 64.0 64.0
Thiamin (mg) 0.05 0.114 0.021 0.01 n/a 0.04 0.048 0.003 n/a n/a 0.129 0.0 0.013 0.427 0.427
Riboflavin (mg) 0.03 0.098 0.064 0.006 n/a 0.03 0.104 0.002 n/a n/a 0.166 0.72 0.014 1.233 1.233
Niacin (mg) 0.119 1.596 0.342 0.037 n/a 0.395 2.692 0.025 n/a n/a 20.657 32.88 0.187 58.929 58.929
Pantothenic acid (mg) 0.119 0.44 0.267 0.031 n/a 0.198 0.428 n/a n/a n/a 1.514 n/a 0.057 3.053 3.053
Vitamin B-6 (mg) 0.119 0.228 0.075 0.065 n/a 0.089 0.156 0.003 n/a n/a 1.015 0.24 0.013 2.002 2.002
Folate (mcg) 18.81 30.945 38.448 0.157 n/a 14.823 38.0 1.37 n/a n/a 7.384 0.0 21.66 171.597 171.597
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 2.4 0.0 3.1 3.1
Choline (mg) 6.0 14.3 6.5 1.2 n/a 11.0 14.0 0.2 n/a n/a 135.5 74.4 1.8 265.0 265.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.016 0.011 0.004 n/a 0.01 0.072 0.001 n/a n/a 0.498 n/a 0.007 0.629 0.629
Threonine (g) 0.02 0.309 0.021 0.008 n/a 0.03 0.188 0.001 n/a n/a 1.809 n/a 0.017 2.404 2.404
Isoleucine (g) 0.01 0.13 0.021 0.011 n/a 0.04 0.248 0.002 n/a n/a 2.252 n/a 0.017 2.732 2.732
Leucine (g) 0.03 0.163 0.032 0.016 n/a 0.03 0.408 0.002 n/a n/a 3.194 n/a 0.029 3.903 3.903
Lysine (g) 0.04 0.163 0.032 0.014 n/a 0.04 0.252 0.001 n/a n/a 3.618 n/a 0.026 4.185 4.185
Methionine (g) 0.0 0.033 0.011 0.004 n/a 0.01 0.176 n/a n/a n/a 1.181 n/a 0.006 1.42 1.42
Cystine (g) 0.0 0.13 0.0 0.004 n/a 0.01 0.068 n/a n/a n/a 0.554 n/a 0.001 0.767 0.767
Phenylalanine (g) 0.03 0.098 0.021 0.009 n/a 0.02 0.288 n/a n/a n/a 1.698 n/a 0.021 2.186 2.186
Tyrosine (g) 0.01 0.065 0.011 0.004 n/a 0.01 0.248 n/a n/a n/a 1.44 n/a 0.011 1.799 1.799
Valine (g) 0.02 0.114 0.032 0.015 n/a 0.03 0.344 0.003 n/a n/a 2.123 n/a 0.024 2.704 2.704
Arginine (g) 0.099 0.147 0.021 0.033 n/a 0.02 0.456 n/a n/a n/a 2.566 n/a 0.017 3.359 3.359
Histidine (g) 0.01 0.065 0.011 0.006 n/a 0.01 0.152 n/a n/a n/a 1.329 n/a 0.009 1.591 1.591
Alanine (g) 0.02 0.179 0.021 0.007 n/a 0.04 0.332 n/a n/a n/a 2.326 n/a 0.029 2.953 2.953
Aspartic acid (g) 0.089 0.309 0.128 0.026 n/a 0.059 0.568 n/a n/a n/a 3.803 n/a 0.041 5.024 5.024
Glutamic acid (g) 0.257 0.603 0.096 0.042 n/a 0.128 1.028 n/a n/a n/a 6.387 n/a 0.036 8.578 8.578
Glycine (g) 0.03 0.081 0.021 0.01 n/a 0.03 0.268 n/a n/a n/a 2.086 n/a 0.021 2.548 2.548
Proline (g) 0.01 0.081 0.021 0.005 n/a 0.03 0.208 n/a n/a n/a 1.754 n/a 0.03 2.139 2.139
Serine (g) 0.02 0.081 0.021 0.01 n/a 0.03 0.312 n/a n/a n/a 1.458 n/a 0.02 1.952 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 107.068 0.0 0.0 107.068 107.068
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.055 n/a n/a 0.055 0.055
Saturated Fat (g) 0.04 0.065 0.043 0.005 n/a 0.01 0.064 0.014 n/a n/a 0.609 4.32 0.019 5.187 5.187
Phytosterols (mg) 14.85 n/a 6.408 n/a n/a 6.917 n/a 0.815 n/a n/a n/a n/a 0.713 29.703 29.703
Monounsaturated Fat (g) 0.01 0.016 0.032 0.001 n/a 0.01 0.064 0.002 n/a n/a 0.554 6.48 0.043 7.212 7.212
Polyunsaturated (g) 0.02 0.195 0.085 0.013 n/a 0.049 0.272 0.006 n/a n/a 0.517 3.12 0.017 4.295 4.295
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