Hearty Beef Stew (Micro) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef roast 144.58g	water 148.13g	Total Per Serving	Total for Recipe
Protein (g)	37.2	0.0	37.2	148.8
Total Fat (g)	16.96	0.0	16.96	67.84
Carbohydrates (g)	0.0	0.0	0.0	0.0
Ash (g)	1.58	0.15	1.72	6.88
Calories (kcal)	312.299	0.0	312.299	1249.196
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	89.02	147.98	237.0	948.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	10.121	4.444	14.565	58.26
Iron (mg)	3.99	0.0	3.99	15.96
Magnesium (mg)	34.7	1.481	36.181	144.724
Phosphorus (mg)	309.407	0.0	309.407	1237.628
Potassium (mg)	432.303	0.0	432.303	1729.212
Sodium (mg)	96.871	5.925	102.796	411.184
Zinc (mg)	12.62	0.01	12.64	50.56
Copper (mg)	0.159	0.015	0.174	0.696
Manganese (mg)	0.0	0.0	0.0	0.0
Selenium (mcg)	28.8	0.0	28.8	115.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.25	0.0	0.25	1.0
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.173	0.0	0.173	0.692
Riboflavin (mg)	0.333	0.0	0.333	1.332
Niacin (mg)	5.436	0.0	5.436	21.744
Pantothenic acid (mg)	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.549	0.0	0.549	2.196
Folate (mcg)	11.567	0.0	11.567	46.268
Vitamin B-12 (mcg)	5.07	0.0	5.07	20.28
Choline (mg)	141.7	0.0	141.7	566.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.405	n/a	0.405	1.62
Threonine (g)	1.721	n/a	1.721	6.884
Isoleucine (g)	1.923	n/a	1.923	7.692
Leucine (g)	3.282	n/a	3.282	13.128
Lysine (g)	3.484	n/a	3.484	13.936
Methionine (g)	1.055	n/a	1.055	4.22
Cystine (g)	0.405	n/a	0.405	1.62
Phenylalanine (g)	1.605	n/a	1.605	6.42
Tyrosine (g)	1.359	n/a	1.359	5.436
Valine (g)	2.01	n/a	2.01	8.04
Arginine (g)	2.501	n/a	2.501	10.004
Histidine (g)	1.2	n/a	1.2	4.8
Alanine (g)	2.255	n/a	2.255	9.02
Aspartic acid (g)	3.701	n/a	3.701	14.804
Glutamic acid (g)	5.957	n/a	5.957	23.828
Glycine (g)	1.778	n/a	1.778	7.112
Proline (g)	1.576	n/a	1.576	6.304
Serine (g)	1.489	n/a	1.489	5.956
Cholesterol (mg)	88.196	0.0	88.196	352.784
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.653	0.0	5.653	22.612
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.851	0.0	7.851	31.404
Polyunsaturated (g)	0.622	0.0	0.622	2.488