Hearty and Healthy Vegetable Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup alphabet pasta, small pasta, quinoa, couscous or rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 0.56g	onion 8.25g	garlics 0.87g	carrot 4.52g	celery 5.93g	potatoes 26.63g	zucchini 15.52g	water 237.0g	beans 16.83g	beans 16.17g	pinto beans 16.08g	lentils 16.0g	salt 2.0g	pepper 0.18g	oregano 0.33g	cumin 0.35g	garlic 0.23g	turmeric 0.37g	tomatoes 66.15g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.09	0.06	0.04	0.04	0.54	0.19	0.0	3.93	3.49	3.45	4.13	0.0	0.02	0.04	0.06	0.04	0.03	1.08	17.22	206.64
Total Fat (g)	0.56	0.01	0.0	0.01	0.01	0.02	0.03	0.0	0.14	0.23	0.2	0.17	0.0	0.01	0.03	0.08	0.0	0.04	0.19	1.73	20.76
Carbohydrates (g)	0.0	0.77	0.29	0.43	0.18	4.65	0.52	0.0	10.15	10.08	10.06	9.61	0.0	0.11	0.21	0.15	0.17	0.24	4.82	52.45	629.4
Ash (g)	0.0	0.03	0.01	0.04	0.04	0.29	0.1	0.24	0.71	0.58	0.56	0.43	2.0	0.01	0.02	0.03	0.01	0.02	0.89	6.0	72.0
Calories (kcal)	4.973	3.3	1.296	1.855	0.949	20.501	2.483	0.0	56.055	55.128	55.809	56.48	0.0	0.446	1.02	1.313	0.775	1.298	21.168	284.849	3418.188
Starch (g)	n/a	0.0	n/a	0.06	0.0	4.11	n/a	n/a	n/a	n/a	5.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.67	116.04
Sucrose (g)	n/a	0.08	n/a	0.16	0.01	0.05	0.0	n/a	n/a	n/a	0.32	0.24	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.87	10.44
Glucose (dextrose) (g)	n/a	0.16	n/a	0.03	0.03	0.09	0.12	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.45	5.4
Fructose (g)	n/a	0.11	n/a	0.02	0.03	0.07	0.15	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.43	5.16
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	7.35	0.51	3.99	5.66	21.12	14.68	236.76	1.91	1.78	1.82	1.66	0.0	0.02	0.02	0.03	0.02	0.04	59.16	356.56	4278.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.35	0.01	0.21	0.11	0.21	0.27	0.0	0.36	0.34	0.34	0.32	0.0	0.0	0.01	0.01	0.06	0.01	n/a	2.61	31.32
Galactose (g)	n/a	0.0	n/a	0.0	0.04	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.04	0.48
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.1	0.6	0.2	0.0	2.6	2.5	2.5	4.9	0.0	0.0	0.1	0.0	0.0	0.1	1.3	15.1	181.2
Calcium (mg)	0.0	1.898	1.575	1.493	2.373	3.195	2.328	7.11	40.4	19.885	18.174	8.96	0.48	0.765	5.253	3.259	0.187	0.671	22.491	140.495	1685.94
Iron (mg)	0.0	0.02	0.01	0.01	0.01	0.21	0.05	0.0	1.76	0.81	0.82	1.21	0.01	0.05	0.15	0.23	0.01	0.15	0.86	6.36	76.32
Magnesium (mg)	0.0	0.825	0.218	0.543	0.653	6.124	2.638	2.37	31.983	27.645	28.307	19.52	0.02	0.34	0.9	1.281	0.135	0.708	13.23	137.438	1649.256
Phosphorus (mg)	0.0	2.393	1.331	1.583	1.424	15.176	5.896	0.0	50.668	56.907	66.103	72.16	0.0	0.303	0.667	1.747	0.973	0.983	21.168	299.481	3593.772
Potassium (mg)	0.0	12.045	3.489	14.477	15.427	112.091	40.654	0.0	302.158	239.752	224.041	152.8	0.16	2.203	5.563	6.258	2.569	9.258	193.82	1336.765	16041.18
Sodium (mg)	0.0	0.33	0.148	3.122	4.747	1.598	1.552	9.48	2.693	0.808	1.93	0.96	775.16	0.077	0.05	0.588	0.061	0.139	87.318	890.76	10689.12
Zinc (mg)	0.0	0.01	0.01	0.01	0.01	0.08	0.04	0.02	0.62	0.59	0.37	0.76	0.0	0.0	0.01	0.02	0.01	0.02	0.18	2.76	33.12
Copper (mg)	0.0	0.003	0.003	0.002	0.002	0.029	0.008	0.024	0.165	0.136	0.143	0.083	0.001	0.002	0.003	0.003	0.0	0.002	0.119	0.729	8.748
Manganese (mg)	n/a	0.011	0.015	0.006	0.006	0.04	0.028	0.0	0.303	0.171	0.185	0.213	0.002	0.01	0.016	0.012	0.001	0.029	0.119	1.166	13.992
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.0	2.2	0.5	4.5	1.3	0.0	0.0	0.0	0.0	0.1	0.0	0.4	9.3	111.6
Vitamin A, IU (IU)	0.0	0.165	0.078	755.807	26.641	0.533	31.033	0.0	0.0	0.0	0.0	6.24	0.0	0.523	23.01	4.445	0.0	0.0	462.389	1310.864	15730.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	37.777	1.305	0.0	1.552	0.0	0.0	0.0	0.0	0.32	0.0	0.026	1.15	0.224	0.0	0.0	23.153	65.507	786.084
Beta Carotene (mcg)	0.0	0.083	0.044	374.827	16.02	0.266	18.62	0.0	0.0	0.0	0.0	3.68	0.0	0.273	13.707	2.667	0.0	0.0	n/a	430.186	5162.232
Vitamin E (mg)	0.05	0.0	0.0	0.03	0.02	0.0	0.02	0.0	0.04	0.03	0.03	0.08	0.0	0.0	0.06	0.01	0.0	0.01	n/a	0.39	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.045	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.0	n/a	0.056	0.672
Lutein + zeaxanthin (mcg)	0.0	0.33	0.139	11.582	16.791	2.13	329.729	0.0	0.0	0.0	0.0	0.0	0.0	0.359	2.873	1.568	0.0	0.0	n/a	365.502	4386.024
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.04	n/a	0.0	0.0	n/a	0.04	0.48
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.68	n/a	0.01	0.07	n/a	0.0	0.0	n/a	0.75	9.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	0.0	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.6	0.3	0.3	0.2	5.2	2.6	0.0	0.0	0.0	1.0	0.7	0.0	0.0	0.2	0.0	0.0	0.1	6.1	17.4	208.8
Thiamin (mg)	0.0	0.004	0.002	0.003	0.001	0.021	0.008	0.0	0.074	0.146	0.114	0.139	0.0	0.0	0.001	0.002	0.001	0.001	0.053	0.57	6.84
Riboflavin (mg)	0.0	0.002	0.001	0.003	0.004	0.008	0.022	0.0	0.025	0.031	0.034	0.034	0.0	0.0	0.001	0.001	0.0	0.001	0.033	0.2	2.4
Niacin (mg)	0.0	0.01	0.006	0.044	0.019	0.28	0.076	0.0	0.081	0.317	0.188	0.418	0.0	0.002	0.021	0.016	0.002	0.019	0.807	2.305	27.66
Pantothenic acid (mg)	0.0	0.01	0.005	0.012	0.015	0.08	0.025	0.0	0.123	0.146	0.127	0.342	0.0	n/a	n/a	n/a	n/a	n/a	0.185	1.07	12.84
Vitamin B-6 (mg)	0.0	0.01	0.011	0.006	0.004	0.08	0.034	0.0	0.054	0.047	0.076	0.086	0.0	0.001	0.004	0.002	0.007	0.007	0.099	0.527	6.324
Folate (mcg)	0.0	1.568	0.026	0.86	2.136	4.26	4.5	0.0	65.313	71.78	84.438	76.64	0.0	0.018	0.913	0.035	0.005	0.143	8.6	321.233	3854.796
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.5	0.2	0.4	0.4	3.2	1.5	0.0	11.1	10.7	10.6	15.4	0.0	0.0	0.1	0.1	0.2	0.2	n/a	54.7	656.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.0	0.001	0.008	0.002	n/a	0.047	0.042	0.039	n/a	0.0	n/a	n/a	n/a	0.001	n/a	0.007	0.147	1.764
Threonine (g)	0.0	0.002	0.001	0.009	0.001	0.021	0.005	n/a	0.165	0.147	0.13	n/a	0.0	n/a	n/a	n/a	0.001	n/a	0.026	0.509	6.108
Isoleucine (g)	0.0	0.001	0.002	0.004	0.001	0.021	0.006	n/a	0.173	0.154	0.14	n/a	0.0	n/a	n/a	n/a	0.002	n/a	0.026	0.53	6.36
Leucine (g)	0.0	0.002	0.003	0.005	0.002	0.032	0.011	n/a	0.315	0.28	0.251	n/a	0.0	n/a	n/a	n/a	0.002	n/a	0.04	0.942	11.304
Lysine (g)	0.0	0.003	0.002	0.005	0.002	0.035	0.011	n/a	0.269	0.239	0.219	n/a	0.0	n/a	n/a	n/a	0.001	n/a	0.04	0.826	9.912
Methionine (g)	0.0	0.0	0.001	0.001	0.001	0.008	0.003	n/a	0.059	0.053	0.042	n/a	0.0	n/a	n/a	n/a	0.001	n/a	0.007	0.175	2.1
Cystine (g)	0.0	0.0	0.001	0.004	0.0	0.008	0.002	n/a	0.042	0.039	0.031	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.013	0.139	1.668
Phenylalanine (g)	0.0	0.002	0.002	0.003	0.001	0.024	0.006	n/a	0.212	0.189	0.177	n/a	0.0	n/a	n/a	n/a	0.001	n/a	0.026	0.644	7.728
Tyrosine (g)	0.0	0.001	0.001	0.002	0.001	0.021	0.005	n/a	0.111	0.099	0.069	n/a	0.0	n/a	n/a	n/a	0.001	n/a	0.02	0.329	3.948
Valine (g)	0.0	0.002	0.003	0.003	0.002	0.032	0.008	n/a	0.205	0.183	0.161	n/a	0.0	n/a	n/a	n/a	0.002	n/a	0.026	0.626	7.512
Arginine (g)	0.0	0.008	0.005	0.004	0.001	0.027	0.008	n/a	0.244	0.217	0.177	n/a	0.0	n/a	n/a	n/a	0.004	n/a	0.026	0.721	8.652
Histidine (g)	0.0	0.001	0.001	0.002	0.001	0.013	0.005	n/a	0.109	0.097	0.09	n/a	0.0	n/a	n/a	n/a	0.001	n/a	0.013	0.333	3.996
Alanine (g)	0.0	0.002	0.001	0.005	0.001	0.016	0.009	n/a	0.165	0.147	0.14	n/a	0.0	n/a	n/a	n/a	0.001	n/a	0.033	0.52	6.24
Aspartic acid (g)	0.0	0.007	0.004	0.009	0.007	0.136	0.023	n/a	0.476	0.422	0.365	n/a	0.0	n/a	n/a	n/a	0.003	n/a	0.146	1.598	19.176
Glutamic acid (g)	0.0	0.021	0.007	0.017	0.005	0.093	0.02	n/a	0.599	0.532	0.487	n/a	0.0	n/a	n/a	n/a	0.005	n/a	0.377	2.164	25.968
Glycine (g)	0.0	0.002	0.002	0.002	0.001	0.016	0.008	n/a	0.153	0.136	0.129	n/a	0.0	n/a	n/a	n/a	0.001	n/a	0.026	0.477	5.724
Proline (g)	0.0	0.001	0.001	0.002	0.001	0.019	0.006	n/a	0.167	0.149	0.172	n/a	0.0	n/a	n/a	n/a	0.001	n/a	0.02	0.538	6.456
Serine (g)	0.0	0.002	0.002	0.002	0.001	0.024	0.008	n/a	0.214	0.191	0.188	n/a	0.0	n/a	n/a	n/a	0.001	n/a	0.026	0.659	7.908
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.015	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.18
Saturated Fat (g)	0.042	0.003	0.001	0.002	0.002	0.008	0.006	0.0	0.037	0.06	0.039	0.026	0.0	0.002	0.009	0.005	0.0	0.011	0.026	0.28	3.36
Phytosterols (mg)	1.406	1.238	n/a	n/a	0.356	1.331	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.161	0.677	0.238	0.019	0.301	n/a	5.726	68.712
Monounsaturated Fat (g)	0.128	0.001	0.0	0.0	0.002	0.0	0.002	0.0	0.012	0.019	0.037	0.03	0.0	0.002	0.002	0.049	0.0	0.006	0.026	0.317	3.804
Polyunsaturated (g)	0.366	0.002	0.002	0.005	0.005	0.011	0.012	0.0	0.061	0.099	0.066	0.083	0.0	0.002	0.017	0.011	0.001	0.008	0.073	0.824	9.888