Heart Healthy Buffalo Chicken Wraps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mayonnaise 59.75g	chicken breast 189.27g	romaine lettuce 11.28g	flour tortillas 0.0g	carrot 48.95g	Total Per Serving	Total for Recipe
Protein (g)	0.0	39.46	0.14	n/a	0.46	40.06	40.06
Total Fat (g)	46.49	17.51	0.03	n/a	0.12	64.14	64.14
Carbohydrates (g)	0.18	0.0	0.37	n/a	4.69	5.24	5.24
Ash (g)	0.24	1.91	0.07	n/a	0.47	2.69	2.69
Calories (kcal)	411.08	325.548	1.918	n/a	20.07	758.615	758.615
Starch (g)	n/a	n/a	0.0	n/a	0.7	0.7	0.7
Sucrose (g)	n/a	n/a	0.0	n/a	1.76	1.76	1.76
Glucose (dextrose) (g)	n/a	n/a	0.04	n/a	0.29	0.33	0.33
Fructose (g)	n/a	n/a	0.09	n/a	0.27	0.36	0.36
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	12.97	131.47	10.67	n/a	43.22	198.32	198.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.18	0.0	0.13	n/a	2.32	2.63	2.63
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	n/a	1.4	1.6	1.6
Calcium (mg)	4.183	20.82	3.722	n/a	16.154	44.878	44.878
Iron (mg)	0.14	1.4	0.11	n/a	0.15	1.79	1.79
Magnesium (mg)	0.598	47.318	1.579	n/a	5.874	55.369	55.369
Phosphorus (mg)	14.938	329.333	3.384	n/a	17.133	364.787	364.787
Potassium (mg)	8.365	416.398	27.862	n/a	156.64	609.265	609.265
Sodium (mg)	290.385	119.241	0.902	n/a	33.776	444.304	444.304
Zinc (mg)	0.08	1.51	0.03	n/a	0.12	1.74	1.74
Copper (mg)	0.0	0.076	0.006	n/a	0.024	0.106	0.106
Manganese (mg)	n/a	0.038	0.018	n/a	0.069	0.124	0.124
Selenium (mcg)	1.0	31.4	0.0	n/a	0.0	32.5	32.5
Vitamin A, IU (IU)	0.0	157.096	982.488	n/a	8177.587	9317.171	9317.171
Retinol (mcg)	0.0	45.425	0.0	n/a	0.0	45.425	45.425
Vitamin A, RAE (mcg_RAE)	0.0	47.318	49.181	n/a	408.733	505.231	505.231
Beta Carotene (mcg)	0.0	0.0	589.493	n/a	4055.508	4645.0	4645.0
Vitamin E (mg)	7.04	0.59	0.01	n/a	0.32	7.97	7.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.49	0.49	0.49
Lutein + zeaxanthin (mcg)	0.0	0.0	260.794	n/a	125.312	386.106	386.106
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	0.04	n/a	0.0	0.1	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.7	n/a	2.9	5.6	5.6
Thiamin (mg)	0.006	0.114	0.008	n/a	0.034	0.162	0.162
Riboflavin (mg)	0.036	0.17	0.008	n/a	0.029	0.243	0.243
Niacin (mg)	0.006	18.757	0.035	n/a	0.48	19.278	19.278
Pantothenic acid (mg)	n/a	1.514	0.016	n/a	0.132	1.662	1.662
Vitamin B-6 (mg)	0.006	1.003	0.008	n/a	0.069	1.086	1.086
Folate (mcg)	0.0	7.571	15.341	n/a	9.301	32.212	32.212
Vitamin B-12 (mcg)	0.0	0.64	0.0	n/a	0.0	0.64	0.64
Choline (mg)	0.4	127.0	1.1	n/a	4.3	132.8	132.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.454	0.001	n/a	0.005	0.46	0.46
Threonine (g)	n/a	1.647	0.005	n/a	0.093	1.744	1.744
Isoleucine (g)	n/a	2.006	0.006	n/a	0.039	2.051	2.051
Leucine (g)	n/a	2.896	0.009	n/a	0.049	2.954	2.954
Lysine (g)	n/a	3.274	0.007	n/a	0.049	3.33	3.33
Methionine (g)	n/a	1.06	0.002	n/a	0.01	1.072	1.072
Cystine (g)	n/a	0.511	0.001	n/a	0.039	0.551	0.551
Phenylalanine (g)	n/a	1.552	0.008	n/a	0.029	1.589	1.589
Tyrosine (g)	n/a	1.287	0.003	n/a	0.02	1.31	1.31
Valine (g)	n/a	1.931	0.007	n/a	0.034	1.972	1.972
Arginine (g)	n/a	2.442	0.006	n/a	0.044	2.491	2.491
Histidine (g)	n/a	1.192	0.002	n/a	0.02	1.214	1.214
Alanine (g)	n/a	2.252	0.007	n/a	0.054	2.313	2.313
Aspartic acid (g)	n/a	3.52	0.016	n/a	0.093	3.629	3.629
Glutamic acid (g)	n/a	5.83	0.02	n/a	0.181	6.031	6.031
Glycine (g)	n/a	2.328	0.006	n/a	0.024	2.358	2.358
Proline (g)	n/a	1.798	0.006	n/a	0.024	1.828	1.828
Serine (g)	n/a	1.382	0.006	n/a	0.024	1.412	1.412
Cholesterol (mg)	0.0	121.134	0.0	n/a	0.0	121.134	121.134
Trans Fat (g)	n/a	0.227	n/a	n/a	0.0	0.227	0.227
Saturated Fat (g)	6.441	5.035	0.005	n/a	0.02	11.5	11.5
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.773	7.23	0.001	n/a	0.005	18.009	18.009
Polyunsaturated (g)	27.21	3.71	0.018	n/a	0.059	30.997	30.997