Heardy Six Can Chili. Pampered Chef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 6.19g	beans 45.47g	chili 0.33g	Total Per Serving	Total for Recipe
Calories (kcal)	2.475	155.048	1.021	158.544	1268.352
Total Fat (g)	0.01	0.65	0.05	0.71	5.68
Saturated Fat (g)	0.002	0.168	0.01	0.18	1.44
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.055	0.012	0.067	0.536
Polyunsaturated (g)	0.001	0.277	0.024	0.303	2.424
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Sodium (mg)	0.248	2.273	3.283	5.803	46.424
Potassium (mg)	9.034	674.302	6.227	689.562	5516.496
Carbohydrates (g)	0.58	28.35	0.18	29.11	232.88
Dietary Fiber (g)	0.1	6.9	0.1	7.1	56.8
Sugars (g)	0.26	0.96	0.02	1.25	10.0
Protein (g)	0.07	9.82	0.04	9.93	79.44
Calcium (mg)	1.423	55.927	0.904	58.253	466.024
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	1.176	201.881	0.325	203.382	1627.056
Iron (mg)	0.01	2.28	0.05	2.34	18.72
Magnesium (mg)	0.619	77.752	0.553	78.923	631.384
Niacin (mg)	0.007	0.891	0.026	0.924	7.392
Thiamin (mg)	0.003	0.409	0.001	0.413	3.304
Vitamin A, IU (IU)	0.124	0.0	96.363	96.486	771.888
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.82	4.82	38.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.007	0.132	0.012	0.151	1.208
Vitamin C (mg)	0.5	0.0	0.2	0.7	5.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.0	0.1	0.09	0.19	1.52
Alanine (g)	0.001	0.414	n/a	0.415	3.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.006	0.609	n/a	0.615	4.92
Ash (g)	0.02	1.64	0.03	1.69	13.52
Aspartic acid (g)	0.006	1.187	n/a	1.192	9.536
Beta Carotene (mcg)	0.062	0.0	48.75	48.812	390.496
Choline (mg)	0.4	30.2	0.2	30.8	246.4
Copper (mg)	0.002	0.382	0.001	0.386	3.088
Cystine (g)	0.0	0.109	n/a	0.109	0.872
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Fructose (g)	0.08	n/a	0.01	0.09	0.72
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.12	n/a	0.01	0.13	1.04
Glutamic acid (g)	0.016	1.496	n/a	1.512	12.096
Glycine (g)	0.002	0.382	n/a	0.384	3.072
Histidine (g)	0.001	0.273	n/a	0.273	2.184
Isoleucine (g)	0.001	0.432	n/a	0.433	3.464
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Leucine (g)	0.002	0.787	n/a	0.788	6.304
Lutein + zeaxanthin (mcg)	0.248	0.0	1.008	1.255	10.04
Lycopene (mcg)	0.0	0.0	0.068	0.068	0.544
Lysine (g)	0.002	0.673	n/a	0.675	5.4
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Manganese (mg)	0.008	0.482	0.007	0.497	3.976
Methionine (g)	0.0	0.15	n/a	0.15	1.2
Pantothenic acid (mg)	0.007	0.409	n/a	0.417	3.336
Phenylalanine (g)	0.002	0.532	n/a	0.534	4.272
Phosphorus (mg)	1.794	160.05	0.985	162.829	1302.632
Phytosterols (mg)	0.928	n/a	0.27	1.198	9.584
Proline (g)	0.001	0.418	n/a	0.419	3.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.002	0.086	0.003	0.091	0.728
Selenium (mcg)	0.0	1.5	0.0	1.5	12.0
Serine (g)	0.001	0.537	n/a	0.538	4.304
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	0.0	0.06	0.48
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.001	0.414	n/a	0.415	3.32
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.01	0.08
Tryptophan (g)	0.001	0.118	n/a	0.119	0.952
Tyrosine (g)	0.001	0.277	n/a	0.278	2.224
Valine (g)	0.001	0.514	n/a	0.515	4.12
Water (g)	5.51	5.01	0.03	10.55	84.4
Zinc (mg)	0.01	1.66	0.01	1.68	13.44