Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
2/3 cup low-fat (1%) milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potato
412.5g 		olive oil
13.5g 		salt
3.0g 		pepper
1.05g 		eggs
132.0g 		egg
0.0g 		paprika
1.58g 		salt
3.0g 		pepper
0.53g 		zucchini
117.8g 		tomatoes
81.9g 		feta cheese
37.5g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 8.83 0.0 0.0 0.11 16.61 n/a 0.23 0.0 0.06 1.43 0.72 5.33 0.26 33.58 33.58
Total Fat (g) 0.33 13.5 0.0 0.03 13.12 n/a 0.2 0.0 0.02 0.21 0.16 7.98 0.03 35.59 35.59
Carbohydrates (g) 74.54 0.0 0.0 0.68 1.02 n/a 0.88 0.0 0.34 3.95 3.21 1.53 1.06 87.21 87.21
Ash (g) 4.66 0.0 2.99 0.05 1.14 n/a 0.11 2.99 0.02 0.73 0.41 1.95 0.12 15.17 15.17
Calories (kcal) 325.875 119.34 0.0 2.678 188.76 n/a 4.566 0.0 1.352 18.848 14.742 99.0 4.608 779.768 779.768
Starch (g) 65.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 65.42 65.42
Sucrose (g) 0.54 n/a n/a n/a 0.15 n/a 0.01 n/a n/a 0.04 0.0 n/a n/a 0.73 0.73
Glucose (dextrose) (g) 1.03 n/a n/a n/a 0.28 n/a 0.04 n/a n/a 0.88 1.02 n/a n/a 3.26 3.26
Fructose (g) 0.95 n/a n/a n/a 0.15 n/a 0.11 n/a n/a 1.12 1.12 n/a n/a 3.44 3.44
Lactose (g) 0.0 n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.15 0.15
Maltose (g) 0.0 n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.15 0.15
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 324.14 0.0 0.01 0.11 100.11 n/a 0.15 0.01 0.06 111.49 77.4 20.71 12.94 647.1 647.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.56 0.0 0.0 0.01 1.02 n/a 0.16 0.0 0.0 2.04 2.15 1.53 0.34 9.81 9.81
Galactose (g) 0.0 n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.15 0.15
Dietary Fiber (g) 5.4 0.0 0.0 0.3 0.0 n/a 0.6 0.0 0.1 1.3 1.0 0.0 0.4 9.0 9.0
Calcium (mg) 53.625 0.135 0.72 4.589 69.96 n/a 2.797 0.72 2.316 17.67 8.19 184.875 10.368 355.964 355.964
Iron (mg) 3.55 0.08 0.01 0.3 2.42 n/a 0.37 0.01 0.15 0.41 0.22 0.24 0.21 7.98 7.98
Magnesium (mg) 94.875 0.0 0.03 2.037 15.84 n/a 2.923 0.03 1.028 20.026 9.009 7.125 2.88 155.803 155.803
Phosphorus (mg) 226.875 0.0 0.0 1.817 252.12 n/a 5.451 0.0 0.917 44.764 19.656 126.375 5.328 683.302 683.302
Potassium (mg) 1720.125 0.135 0.24 13.22 176.88 n/a 37.035 0.24 6.673 308.636 194.103 23.25 39.744 2520.28 2520.28
Sodium (mg) 20.625 0.27 1162.74 0.462 184.8 n/a 0.537 1162.74 0.233 11.78 4.095 418.5 2.304 2969.086 2969.086
Zinc (mg) 1.2 0.0 0.0 0.01 1.47 n/a 0.06 0.0 0.01 0.34 0.14 1.08 0.06 4.37 4.37
Copper (mg) 0.413 0.0 0.001 0.012 0.132 n/a 0.01 0.001 0.006 0.059 0.049 0.011 0.012 0.705 0.705
Manganese (mg) 0.66 0.0 0.003 0.059 0.053 n/a 0.013 0.003 0.03 0.212 0.09 0.011 0.023 1.157 1.157
Selenium (mcg) 1.7 0.0 0.0 0.0 41.8 n/a 0.1 0.0 0.0 0.2 0.0 5.6 0.1 49.6 49.6
Vitamin A, IU (IU) 4.125 0.0 0.0 3.14 642.84 n/a 833.213 0.0 1.585 235.6 682.227 158.25 143.568 2704.547 2704.547
Retinol (mcg) 0.0 0.0 0.0 0.0 183.48 n/a 0.0 0.0 0.0 0.0 0.0 46.875 0.0 230.355 230.355
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 184.8 n/a 41.665 0.0 0.08 11.78 34.398 46.875 7.2 326.955 326.955
Beta Carotene (mcg) 0.0 0.0 0.0 1.638 13.2 n/a 437.328 0.0 0.827 141.36 367.731 1.125 86.112 1049.321 1049.321
Vitamin E (mg) 0.04 1.94 0.0 0.01 1.28 n/a 0.47 0.0 0.0 0.14 0.44 0.07 0.08 4.47 4.47
Vitamin D (IU) n/a n/a n/a n/a 46.2 n/a n/a n/a n/a n/a n/a n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 n/a 0.0 0.0 0.032 0.0 2107.287 0.0 0.0 2107.382 2107.382
Lutein + zeaxanthin (mcg) 20.625 0.0 0.0 2.153 436.92 n/a 207.881 0.0 1.087 2503.25 100.737 0.0 163.728 3436.38 3436.38
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.03 n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.11 n/a 0.05 0.66 n/a 0.05 n/a 0.02 n/a 0.1 n/a n/a 0.99 0.99
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 23.5 0.0 0.0 0.2 0.0 n/a 1.1 0.0 0.1 20.0 10.4 0.0 2.7 58.1 58.1
Thiamin (mg) 0.33 0.0 0.0 0.001 0.092 n/a 0.01 0.0 0.001 0.059 0.033 0.056 0.009 0.591 0.591
Riboflavin (mg) 0.124 0.0 0.0 0.003 0.634 n/a 0.027 0.0 0.001 0.165 0.016 0.315 0.012 1.296 1.296
Niacin (mg) 4.29 0.0 0.0 0.012 0.092 n/a 0.242 0.0 0.006 0.577 0.483 0.371 0.076 6.15 6.15
Pantothenic acid (mg) 1.238 0.0 0.0 n/a 1.901 n/a 0.028 0.0 n/a 0.188 0.074 0.364 0.012 3.804 3.804
Vitamin B-6 (mg) 1.444 0.0 0.0 0.004 0.185 n/a 0.064 0.0 0.002 0.259 0.066 0.158 0.009 2.188 2.188
Folate (mcg) 57.75 0.0 0.0 0.105 62.04 n/a 1.675 0.0 0.053 34.162 12.285 12.0 9.216 189.286 189.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.63 0.0 2.34 2.34
Choline (mg) 52.0 0.0 0.0 0.1 331.5 n/a 0.8 0.0 0.1 11.2 5.5 5.8 0.8 407.7 407.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.0 n/a 0.224 n/a n/a 0.0 n/a 0.012 0.008 0.075 0.003 0.405 0.405
Threonine (g) 0.248 0.0 0.0 n/a 0.739 n/a n/a 0.0 n/a 0.035 0.025 0.24 0.01 1.297 1.297
Isoleucine (g) 0.248 0.0 0.0 n/a 0.884 n/a n/a 0.0 n/a 0.047 0.016 0.3 0.012 1.507 1.507
Leucine (g) 0.371 0.0 0.0 n/a 1.439 n/a n/a 0.0 n/a 0.082 0.025 0.525 0.016 2.458 2.458
Lysine (g) 0.413 0.0 0.0 n/a 1.201 n/a n/a 0.0 n/a 0.082 0.025 0.458 0.013 2.191 2.191
Methionine (g) 0.124 0.0 0.0 n/a 0.502 n/a n/a 0.0 n/a 0.024 0.008 0.139 0.003 0.799 0.799
Cystine (g) 0.083 0.0 0.0 n/a 0.356 n/a n/a 0.0 n/a 0.012 0.008 0.03 n/a 0.489 0.489
Phenylalanine (g) 0.743 0.0 0.0 n/a 0.898 n/a n/a 0.0 n/a 0.047 0.057 0.255 0.009 2.008 2.008
Tyrosine (g) 0.165 0.0 0.0 n/a 0.66 n/a n/a 0.0 n/a 0.035 0.008 0.251 0.007 1.127 1.127
Valine (g) 0.413 0.0 0.0 n/a 1.135 n/a n/a 0.0 n/a 0.059 0.016 0.401 0.012 2.036 2.036
Arginine (g) 0.371 0.0 0.0 n/a 1.082 n/a n/a 0.0 n/a 0.059 0.016 0.176 0.019 1.724 1.724
Histidine (g) 0.165 0.0 0.0 n/a 0.409 n/a n/a 0.0 n/a 0.035 0.008 0.15 0.004 0.772 0.772
Alanine (g) 0.206 0.0 0.0 n/a 0.977 n/a n/a 0.0 n/a 0.071 0.025 0.24 0.012 1.53 1.53
Aspartic acid (g) 2.063 0.0 0.0 n/a 1.756 n/a n/a 0.0 n/a 0.177 0.115 0.293 0.024 4.426 4.426
Glutamic acid (g) 1.526 0.0 0.0 n/a 2.218 n/a n/a 0.0 n/a 0.153 0.352 0.908 0.055 5.211 5.211
Glycine (g) 0.206 0.0 0.0 n/a 0.568 n/a n/a 0.0 n/a 0.059 0.016 0.038 0.013 0.9 0.9
Proline (g) 0.248 0.0 0.0 n/a 0.673 n/a n/a 0.0 n/a 0.047 0.016 0.518 0.017 1.519 1.519
Serine (g) 0.289 0.0 0.0 n/a 1.28 n/a n/a 0.0 n/a 0.059 0.025 0.439 0.012 2.103 2.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.36 n/a 0.0 0.0 0.0 0.0 0.0 33.375 0.0 591.735 591.735
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 1.864 0.0 0.01 4.092 n/a 0.033 0.0 0.005 0.047 0.025 5.606 0.004 11.77 11.77
Phytosterols (mg) 20.625 29.835 0.0 0.966 n/a n/a 2.765 0.0 0.488 n/a 5.733 n/a n/a 60.412 60.412
Monounsaturated Fat (g) 0.0 9.85 0.0 0.011 5.029 n/a 0.019 0.0 0.005 0.012 0.025 1.733 0.004 16.687 16.687
Polyunsaturated (g) 0.165 1.42 0.0 0.012 1.795 n/a 0.131 0.0 0.006 0.094 0.066 0.221 0.01 3.921 3.921
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