Healthy Milk Shakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. unsweetened chocoalte
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
245.0g 		milk
81.67g 		vanilla
4.2g 		sugar substitute
1.75g 		ice
162.94g 		Total Per Serving Total for Recipe
Protein (g) 8.26 2.66 0.0 0.04 0.0 10.96 10.96
Total Fat (g) 0.2 0.06 0.0 0.0 0.0 0.26 0.26
Carbohydrates (g) 12.15 3.96 0.53 1.56 0.0 18.2 18.2
Ash (g) 1.84 n/a 0.01 0.0 0.16 2.01 2.01
Calories (kcal) 83.3 26.951 12.096 6.388 0.0 128.735 128.735
Starch (g) n/a n/a n/a 0.15 n/a 0.15 0.15
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 12.47 n/a n/a n/a n/a 12.47 12.47
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 222.56 74.31 2.21 0.15 162.78 462.01 462.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.47 3.96 0.53 1.41 0.0 18.38 18.38
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 306.25 95.554 0.462 0.0 4.888 407.154 407.154
Iron (mg) 0.07 0.02 0.01 0.0 0.0 0.1 0.1
Magnesium (mg) 26.95 9.8 0.504 0.0 1.629 38.884 38.884
Phosphorus (mg) 247.45 74.32 0.252 0.0 0.0 322.022 322.022
Potassium (mg) 382.2 129.039 6.216 0.07 0.0 517.525 517.525
Sodium (mg) 102.9 44.919 0.378 0.0 6.518 154.714 154.714
Zinc (mg) 1.03 0.34 0.0 0.0 0.02 1.39 1.39
Copper (mg) 0.025 0.008 0.003 0.0 0.016 0.052 0.052
Manganese (mg) 0.0 n/a 0.01 0.0 0.0 0.01 0.01
Selenium (mcg) 7.6 2.0 0.0 0.0 0.0 9.6 9.6
Vitamin A, IU (IU) 499.8 n/a 0.0 0.0 0.0 499.8 499.8
Retinol (mcg) 149.45 53.902 0.0 0.0 0.0 203.352 203.352
Vitamin A, RAE (mcg_RAE) 149.45 53.902 0.0 0.0 0.0 203.352 203.352
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Vitamin D (IU) 100.45 n/a n/a n/a 0.0 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.123 0.033 0.0 0.0 0.0 0.156 0.156
Riboflavin (mg) 0.441 0.131 0.004 0.0 0.0 0.576 0.576
Niacin (mg) 0.221 0.065 0.018 0.0 0.0 0.304 0.304
Pantothenic acid (mg) 0.882 n/a 0.002 0.0 0.0 0.884 0.884
Vitamin B-6 (mg) 0.098 0.025 0.001 0.0 0.0 0.124 0.124
Folate (mcg) 12.25 4.084 0.0 0.0 0.0 16.334 16.334
Vitamin B-12 (mcg) 1.3 0.3 0.0 0.0 0.0 1.6 1.6
Choline (mg) 38.2 12.7 n/a 0.0 0.0 51.0 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a 0.0 n/a 0.098 0.098
Threonine (g) 0.196 n/a n/a 0.0 n/a 0.196 0.196
Isoleucine (g) 0.368 n/a n/a 0.0 n/a 0.368 0.368
Leucine (g) 0.809 n/a n/a 0.0 n/a 0.809 0.809
Lysine (g) 0.613 n/a n/a 0.0 n/a 0.613 0.613
Methionine (g) 0.147 n/a n/a 0.0 n/a 0.147 0.147
Cystine (g) 0.294 n/a n/a 0.0 n/a 0.294 0.294
Phenylalanine (g) 0.368 n/a n/a 0.021 n/a 0.388 0.388
Tyrosine (g) 0.368 n/a n/a 0.0 n/a 0.368 0.368
Valine (g) 0.441 n/a n/a 0.0 n/a 0.441 0.441
Arginine (g) 0.172 n/a n/a 0.0 n/a 0.172 0.172
Histidine (g) 0.196 n/a n/a 0.0 n/a 0.196 0.196
Alanine (g) 0.245 n/a n/a 0.0 n/a 0.245 0.245
Aspartic acid (g) 0.588 n/a n/a 0.017 n/a 0.605 0.605
Glutamic acid (g) 1.642 n/a n/a 0.0 n/a 1.642 1.642
Glycine (g) 0.123 n/a n/a 0.0 n/a 0.123 0.123
Proline (g) 0.833 n/a n/a 0.0 n/a 0.833 0.833
Serine (g) 0.417 n/a n/a 0.0 n/a 0.417 0.417
Cholesterol (mg) 4.9 1.633 0.0 0.0 0.0 6.533 6.533
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.033 0.0 0.0 0.0 0.156 0.156
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.016 0.0 0.0 0.0 0.066 0.066
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
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