Healthy Green Goddess Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 firm, ripe Hass avocado, halved, pitted, and peeled
2 anchovy fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
367.5g 		herbs
227.0g 		anchovy
0.0g 		white-wine vinegar
19.87g 		salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 12.16 1.93 n/a 0.01 0.0 0.11 14.22 14.22
Total Fat (g) 3.23 184.12 n/a 0.0 0.0 0.03 187.39 187.39
Carbohydrates (g) 17.6 0.14 n/a 0.05 0.0 0.68 18.47 18.47
Ash (g) 3.27 4.79 n/a 0.03 2.99 0.05 11.13 11.13
Calories (kcal) 147.0 1627.59 n/a 3.775 0.0 2.678 1781.043 1781.043
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 331.23 36.02 n/a 18.77 0.01 0.11 386.14 386.14
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.6 0.14 n/a 0.0 0.0 0.01 17.75 17.75
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.3
Calcium (mg) 426.3 54.48 n/a 1.192 0.72 4.589 487.281 487.281
Iron (mg) 0.18 0.05 n/a 0.09 0.01 0.3 0.63 0.63
Magnesium (mg) 40.425 4.54 n/a 0.795 0.03 2.037 47.827 47.827
Phosphorus (mg) 327.075 54.48 n/a 1.59 0.0 1.817 384.961 384.961
Potassium (mg) 554.925 54.48 n/a 7.749 0.24 13.22 630.614 630.614
Sodium (mg) 385.875 1307.52 n/a 1.59 1162.74 0.462 2858.187 2858.187
Zinc (mg) 1.54 0.2 n/a 0.01 0.0 0.01 1.77 1.77
Copper (mg) 0.037 0.0 n/a 0.002 0.001 0.012 0.052 0.052
Manganese (mg) 0.0 0.0 n/a 0.01 0.003 0.059 0.072 0.072
Selenium (mcg) 7.4 2.3 n/a n/a 0.0 0.0 9.7 9.7
Vitamin A, IU (IU) 95.55 5672.73 n/a 0.0 0.0 3.14 5771.42 5771.42
Retinol (mcg) 25.725 1523.17 n/a n/a 0.0 0.0 1548.895 1548.895
Vitamin A, RAE (mcg_RAE) 25.725 1552.68 n/a 0.0 0.0 0.158 1578.563 1578.563
Beta Carotene (mcg) 3.675 358.66 n/a n/a 0.0 1.638 363.973 363.973
Vitamin E (mg) 0.18 5.27 n/a n/a 0.0 0.01 5.46 5.46
Vitamin D (IU) n/a 127.12 n/a n/a n/a n/a 127.12 127.12
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 2.153 2.153 2.153
Tocopherol, beta (mg) 0.07 0.0 n/a n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a 0.05 0.16 0.16
Tocopherol, delta (mg) 0.07 0.0 n/a n/a n/a 0.0 0.07 0.07
Vitamin C (mg) 3.7 0.0 n/a 0.1 0.0 0.2 4.0 4.0
Thiamin (mg) 0.11 0.023 n/a n/a 0.0 0.001 0.134 0.134
Riboflavin (mg) 0.551 0.068 n/a n/a 0.0 0.003 0.622 0.622
Niacin (mg) 0.221 0.091 n/a n/a 0.0 0.012 0.323 0.323
Pantothenic acid (mg) 1.029 0.25 n/a n/a 0.0 n/a 1.279 1.279
Vitamin B-6 (mg) 0.11 0.0 n/a n/a 0.0 0.004 0.114 0.114
Folate (mcg) 18.375 6.81 n/a n/a 0.0 0.105 25.29 25.29
Vitamin B-12 (mcg) 0.81 0.39 n/a n/a 0.0 0.0 1.19 1.19
Choline (mg) 58.8 42.7 n/a n/a 0.0 0.1 101.6 101.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.023 n/a n/a 0.0 n/a 0.17 0.17
Threonine (g) 0.588 0.091 n/a n/a 0.0 n/a 0.679 0.679
Isoleucine (g) 0.735 0.114 n/a n/a 0.0 n/a 0.849 0.849
Leucine (g) 1.213 0.182 n/a n/a 0.0 n/a 1.394 1.394
Lysine (g) 1.029 0.159 n/a n/a 0.0 n/a 1.188 1.188
Methionine (g) 0.294 0.045 n/a n/a 0.0 n/a 0.339 0.339
Cystine (g) 0.11 0.023 n/a n/a 0.0 n/a 0.133 0.133
Phenylalanine (g) 0.625 0.091 n/a n/a 0.0 n/a 0.716 0.716
Tyrosine (g) 0.515 0.091 n/a n/a 0.0 n/a 0.605 0.605
Valine (g) 0.882 0.136 n/a n/a 0.0 n/a 1.018 1.018
Arginine (g) 0.478 0.068 n/a n/a 0.0 n/a 0.546 0.546
Histidine (g) 0.368 0.045 n/a n/a 0.0 n/a 0.413 0.413
Alanine (g) 0.441 0.068 n/a n/a 0.0 n/a 0.509 0.509
Aspartic acid (g) 0.956 0.136 n/a n/a 0.0 n/a 1.092 1.092
Glutamic acid (g) 2.352 0.409 n/a n/a 0.0 n/a 2.761 2.761
Glycine (g) 0.257 0.045 n/a n/a 0.0 n/a 0.303 0.303
Proline (g) 1.213 0.182 n/a n/a 0.0 n/a 1.394 1.394
Serine (g) 0.625 0.114 n/a n/a 0.0 n/a 0.738 0.738
Cholesterol (mg) 14.7 488.05 n/a n/a 0.0 0.0 502.75 502.75
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.021 116.61 n/a 0.0 0.0 0.01 118.641 118.641
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.966 0.966 0.966
Monounsaturated Fat (g) 0.919 47.715 n/a n/a 0.0 0.011 48.645 48.645
Polyunsaturated (g) 0.11 6.901 n/a n/a 0.0 0.012 7.023 7.023
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