Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Kosher salt and freshly ground black pepper, to taste
4 - 14.5 ounce cans fire roasted, diced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
56.0g 		pancetta
170.1g 		thyme
1.09g 		garlic
31.32g 		onion
135.0g 		celery
71.2g 		pepper
0.0g 		kosher salt
0.0g 		tomatoes paste
65.5g 		okra
780.17g 		chicken stock
2839.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 35.11 0.06 1.99 1.49 0.49 n/a n/a 2.83 15.6 28.39 85.96 85.96
Total Fat (g) 56.0 11.86 0.02 0.16 0.14 0.12 n/a n/a 0.31 0.78 2.84 72.21 72.21
Carbohydrates (g) 0.0 2.86 0.27 10.35 12.61 2.11 n/a n/a 12.39 54.85 11.36 106.79 106.79
Ash (g) 0.0 6.45 0.03 0.47 0.47 0.53 n/a n/a 1.83 5.46 19.87 35.13 35.13
Calories (kcal) 495.04 267.057 1.099 46.667 54.0 11.392 n/a n/a 53.71 241.854 198.734 1369.553 1369.553
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.14 2.65 n/a 2.8 2.8
Sucrose (g) n/a n/a n/a n/a 1.34 0.08 n/a n/a 0.2 3.12 n/a 4.73 4.73
Glucose (dextrose) (g) n/a n/a n/a n/a 2.66 0.39 n/a n/a 3.77 1.01 n/a 7.83 7.83
Fructose (g) n/a n/a n/a n/a 1.74 0.36 n/a n/a 3.83 1.64 n/a 7.57 7.57
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.18 n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 113.85 0.71 18.35 120.3 67.95 n/a n/a 48.14 703.48 2776.6 3849.38 3849.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.31 5.72 1.3 n/a n/a 7.98 9.36 0.0 24.68 24.68
Galactose (g) n/a n/a n/a n/a 0.0 0.47 n/a n/a 0.0 n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 0.0 0.2 0.7 2.3 1.1 n/a n/a 2.7 25.0 11.4 43.3 43.3
Calcium (mg) 0.0 13.608 4.406 56.689 31.05 28.48 n/a n/a 23.58 631.942 170.344 960.099 960.099
Iron (mg) 0.0 1.16 0.19 0.53 0.28 0.14 n/a n/a 1.95 6.24 5.68 16.18 16.18
Magnesium (mg) 0.0 28.917 1.741 7.83 13.5 7.832 n/a n/a 27.51 444.7 28.391 560.42 560.42
Phosphorus (mg) 0.0 413.343 1.153 47.92 39.15 17.088 n/a n/a 54.365 491.51 369.078 1433.607 1433.607
Potassium (mg) 0.0 585.144 6.626 125.593 197.1 185.12 n/a n/a 664.17 2363.93 2271.248 6398.931 6398.931
Sodium (mg) 0.0 2396.709 0.098 5.324 5.4 56.96 n/a n/a 517.45 62.414 4485.715 7530.07 7530.07
Zinc (mg) 0.0 2.36 0.02 0.36 0.23 0.09 n/a n/a 0.41 4.68 1.99 10.15 10.15
Copper (mg) 0.0 0.085 0.006 0.094 0.054 0.028 n/a n/a 0.242 0.702 0.852 2.064 2.064
Manganese (mg) 0.0 0.034 0.019 0.523 0.176 0.071 n/a n/a 0.197 7.724 1.42 10.162 10.162
Selenium (mcg) 0.0 42.5 n/a 4.4 0.7 0.3 n/a n/a 3.5 5.5 0.0 56.9 56.9
Vitamin A, IU (IU) 0.0 0.0 51.691 2.819 2.7 319.688 n/a n/a 998.875 2925.656 0.0 4301.428 4301.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.589 0.0 0.0 15.664 n/a n/a 49.78 148.233 0.0 216.267 216.267
Beta Carotene (mcg) 0.0 0.0 31.019 1.566 1.35 192.24 n/a n/a 590.155 1755.393 0.0 2571.723 2571.723
Vitamin E (mg) 9.78 0.36 n/a 0.03 0.03 0.19 n/a n/a 2.82 2.81 0.0 16.0 16.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 18840.42 0.0 0.0 18840.42 18840.42
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 5.011 5.4 201.496 n/a n/a 0.0 4025.702 0.0 4237.609 4237.609
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 15.31 n/a n/a n/a 0.0 0.0 n/a n/a 0.34 n/a n/a 15.65 15.65
Tocopherol, delta (mg) 0.55 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.55 0.55
Vitamin C (mg) 0.0 0.0 1.7 9.8 10.0 2.2 n/a n/a 14.3 164.6 198.7 401.4 401.4
Thiamin (mg) 0.0 1.276 0.001 0.063 0.068 0.014 n/a n/a 0.039 1.56 0.0 3.02 3.02
Riboflavin (mg) 0.0 0.289 0.005 0.034 0.041 0.043 n/a n/a 0.098 0.468 0.284 1.262 1.262
Niacin (mg) 0.0 10.597 0.02 0.219 0.162 0.228 n/a n/a 2.017 7.802 14.479 35.524 35.524
Pantothenic acid (mg) 0.0 0.885 0.004 0.188 0.162 0.178 n/a n/a 0.092 1.95 0.284 3.743 3.743
Vitamin B-6 (mg) 0.0 0.663 0.004 0.388 0.162 0.05 n/a n/a 0.144 1.716 0.284 3.412 3.412
Folate (mcg) 0.0 6.804 0.49 0.94 25.65 25.632 n/a n/a 7.86 686.554 0.0 753.929 753.929
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.14 2.28 2.28
Choline (mg) 0.1 116.7 n/a 7.3 8.2 4.3 n/a n/a 25.2 96.0 n/a 257.8 257.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.357 0.001 0.022 0.014 0.007 n/a n/a 0.02 0.156 n/a 0.577 0.577
Threonine (g) n/a 1.412 0.002 0.05 0.027 0.014 n/a n/a 0.066 0.546 n/a 2.116 2.116
Isoleucine (g) n/a 1.327 0.003 0.069 0.014 0.014 n/a n/a 0.046 0.546 n/a 2.019 2.019
Leucine (g) n/a 2.466 0.003 0.097 0.041 0.021 n/a n/a 0.072 0.858 n/a 3.558 3.558
Lysine (g) n/a 2.773 0.001 0.085 0.054 0.021 n/a n/a 0.079 0.624 n/a 3.637 3.637
Methionine (g) n/a 0.953 n/a 0.025 0.0 0.007 n/a n/a 0.013 0.156 n/a 1.154 1.154
Cystine (g) n/a 0.442 n/a 0.022 0.0 0.0 n/a n/a 0.013 0.156 n/a 0.633 0.633
Phenylalanine (g) n/a 1.14 n/a 0.056 0.041 0.014 n/a n/a 0.079 0.546 n/a 1.876 1.876
Tyrosine (g) n/a 1.055 n/a 0.025 0.014 0.007 n/a n/a 0.033 0.702 n/a 1.835 1.835
Valine (g) n/a 1.395 0.003 0.091 0.027 0.021 n/a n/a 0.052 0.702 n/a 2.292 2.292
Arginine (g) n/a 1.922 n/a 0.197 0.135 0.014 n/a n/a 0.046 0.624 n/a 2.939 2.939
Histidine (g) n/a 1.276 n/a 0.034 0.014 0.007 n/a n/a 0.039 0.234 n/a 1.604 1.604
Alanine (g) n/a 1.786 n/a 0.041 0.027 0.014 n/a n/a 0.131 0.546 n/a 2.545 2.545
Aspartic acid (g) n/a 2.926 n/a 0.153 0.122 0.085 n/a n/a 0.459 1.17 n/a 4.915 4.915
Glutamic acid (g) n/a 4.865 n/a 0.254 0.351 0.064 n/a n/a 1.245 2.106 n/a 8.885 8.885
Glycine (g) n/a 1.514 n/a 0.063 0.041 0.014 n/a n/a 0.039 0.312 n/a 1.983 1.983
Proline (g) n/a 1.31 n/a 0.031 0.014 0.014 n/a n/a 0.052 0.39 n/a 1.811 1.811
Serine (g) n/a 1.327 n/a 0.06 0.027 0.014 n/a n/a 0.072 0.312 n/a 1.812 1.812
Cholesterol (mg) 0.0 85.05 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 85.05 85.05
Trans Fat (g) 0.224 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.224 0.224
Saturated Fat (g) 4.127 3.776 0.005 0.028 0.054 0.028 n/a n/a 0.066 0.234 0.852 9.17 9.17
Phytosterols (mg) n/a 0.0 n/a n/a 20.25 4.272 n/a n/a n/a 187.242 n/a 211.764 211.764
Monounsaturated Fat (g) 35.437 5.358 0.001 0.003 0.014 0.021 n/a n/a 0.046 0.156 1.42 42.455 42.455
Polyunsaturated (g) 15.758 1.072 0.006 0.078 0.027 0.057 n/a n/a 0.105 0.234 0.568 17.905 17.905
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