Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
168.94g 		flour
120.0g 		sugar
0.7g 		orange zest
4.0g 		baking powder
4.6g 		baking soda
4.6g 		salt
6.0g 		eggs
98.56g 		buttermilk
245.0g 		yogurt
61.25g 		olive oil
13.5g 		cranberries
107.8g 		Total Per Serving Total for Recipe
Protein (g) 12.25 16.44 0.0 0.06 0.0 0.0 0.0 12.4 8.11 2.13 0.0 0.42 51.8 51.8
Total Fat (g) 3.02 2.24 0.0 0.01 0.0 0.0 0.0 9.8 2.16 1.99 13.5 0.14 32.86 32.86
Carbohydrates (g) 133.72 87.08 0.7 0.64 0.0 0.0 0.0 0.76 11.74 2.85 0.0 13.15 250.64 250.64
Ash (g) 0.91 1.92 0.0 n/a 1.7 1.7 5.99 0.85 2.18 0.44 0.0 0.16 15.85 15.85
Calories (kcal) 623.389 406.8 2.709 1.88 0.0 0.0 0.0 140.941 98.0 37.363 119.34 49.588 1480.009 1480.009
Starch (g) 124.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 124.31 124.31
Sucrose (g) 1.23 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.14 1.48 1.48
Glucose (dextrose) (g) 0.96 n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 3.54 4.71 4.71
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.68 1.09 1.09
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.11 0.11
Maltose (g) 0.32 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.02 12.32 0.0 3.26 0.01 0.01 0.01 74.75 220.82 53.84 0.0 93.93 477.97 477.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 0.49 0.7 0.17 0.0 0.0 0.0 0.76 11.74 2.85 0.0 4.36 23.87 23.87
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.11 0.11
Dietary Fiber (g) 6.8 14.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 26.8 26.8
Calcium (mg) 5.068 40.8 0.007 5.36 0.0 0.0 1.44 52.237 284.2 74.113 0.135 8.624 471.984 471.984
Iron (mg) 1.86 4.66 0.0 0.03 0.0 0.0 0.02 1.8 0.12 0.03 0.08 0.27 8.87 8.87
Magnesium (mg) 59.129 165.6 0.0 0.6 0.0 0.0 0.06 11.827 26.95 7.35 0.0 6.468 277.984 277.984
Phosphorus (mg) 177.387 415.2 0.0 0.48 0.0 0.0 0.0 188.25 218.05 58.188 0.0 14.014 1071.568 1071.568
Potassium (mg) 256.789 486.0 0.014 6.4 0.0 0.0 0.48 132.07 369.95 94.938 0.135 91.63 1438.406 1438.406
Sodium (mg) 11.826 6.0 0.0 0.24 1258.56 1258.56 2325.48 137.984 257.25 28.175 0.27 2.156 5286.501 5286.501
Zinc (mg) 1.2 3.52 0.0 0.01 0.0 0.0 0.01 1.09 1.03 0.36 0.0 0.11 7.32 7.32
Copper (mg) 0.135 0.456 0.0 0.004 0.0 0.0 0.002 0.099 0.025 0.006 0.0 0.065 0.79 0.79
Manganese (mg) 0.304 4.56 0.0 n/a 0.0 0.0 0.006 0.039 0.0 0.0 0.0 0.388 5.298 5.298
Selenium (mcg) 19.6 84.8 0.0 0.0 0.0 0.0 0.0 31.2 4.9 1.3 0.0 0.1 142.1 142.1
Vitamin A, IU (IU) 361.532 10.8 0.0 n/a 0.0 0.0 0.0 479.987 63.7 60.638 0.0 64.68 1041.336 1041.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 17.15 16.538 0.0 0.0 170.686 170.686
Vitamin A, RAE (mcg_RAE) 18.583 0.0 0.0 0.12 0.0 0.0 0.0 137.984 17.15 16.538 0.0 3.234 193.609 193.609
Beta Carotene (mcg) 163.872 6.0 0.0 0.28 0.0 0.0 0.0 9.856 2.45 3.063 0.0 38.808 224.328 224.328
Vitamin E (mg) 0.27 0.98 0.0 0.01 0.0 0.0 0.0 0.96 0.12 0.04 1.94 1.29 5.61 5.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 34.496 n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2289.137 264.0 0.0 0.72 0.0 0.0 0.0 326.234 0.0 0.0 0.0 98.098 2978.189 2978.189
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.02 0.05 n/a 0.01 0.0 0.12 0.12
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a 0.49 0.07 n/a 0.11 0.04 1.72 1.72
Tocopherol, delta (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.02 0.05 n/a 0.0 0.0 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 2.5 0.3 0.0 14.3 22.3 22.3
Thiamin (mg) 0.237 0.54 0.0 0.002 0.0 0.0 0.0 0.069 0.074 0.018 0.0 0.011 0.951 0.951
Riboflavin (mg) 0.084 0.264 0.0 0.003 0.0 0.0 0.0 0.473 0.368 0.086 0.0 0.022 1.3 1.3
Niacin (mg) 1.689 7.644 0.0 0.016 0.0 0.0 0.0 0.069 0.147 0.049 0.0 0.108 9.722 9.722
Pantothenic acid (mg) 0.473 1.212 0.0 n/a 0.0 0.0 0.0 1.419 0.686 0.239 0.0 0.323 4.353 4.353
Vitamin B-6 (mg) 0.338 0.408 0.0 0.007 0.0 0.0 0.0 0.138 0.074 0.018 0.0 0.065 1.047 1.047
Folate (mcg) 50.682 52.8 0.0 0.52 0.0 0.0 0.0 46.323 12.25 4.288 0.0 1.078 167.941 167.941
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 0.54 0.23 0.0 0.0 2.04 2.04
Choline (mg) 18.2 37.4 0.0 0.3 0.0 0.0 0.0 247.5 39.2 9.3 0.0 5.9 358.0 358.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.252 n/a n/a n/a n/a 0.0 0.168 0.098 0.012 0.0 0.0 0.597 0.597
Threonine (g) 0.304 0.48 n/a n/a n/a n/a 0.0 0.552 0.392 0.086 0.0 0.032 1.846 1.846
Isoleucine (g) 0.422 0.612 n/a n/a n/a n/a 0.0 0.66 0.49 0.116 0.0 0.032 2.333 2.333
Leucine (g) 1.74 1.116 n/a n/a n/a n/a 0.0 1.074 0.809 0.214 0.0 0.054 5.007 5.007
Lysine (g) 0.186 0.456 n/a n/a n/a n/a 0.0 0.897 0.686 0.19 0.0 0.043 2.458 2.458
Methionine (g) 0.287 0.252 n/a n/a n/a n/a 0.0 0.375 0.196 0.061 0.0 0.0 1.171 1.171
Cystine (g) 0.27 0.384 n/a n/a n/a n/a 0.0 0.266 0.074 0.018 0.0 0.0 1.012 1.012
Phenylalanine (g) 0.625 0.78 n/a n/a n/a n/a 0.0 0.67 0.417 0.116 0.0 0.043 2.651 2.651
Tyrosine (g) 0.321 0.48 n/a n/a n/a n/a 0.0 0.493 0.343 0.11 0.0 0.032 1.779 1.779
Valine (g) 0.574 0.744 n/a n/a n/a n/a 0.0 0.848 0.588 0.178 0.0 0.054 2.986 2.986
Arginine (g) 0.405 0.768 n/a n/a n/a n/a 0.0 0.808 0.319 0.061 0.0 0.065 2.426 2.426
Histidine (g) 0.304 0.384 n/a n/a n/a n/a 0.0 0.306 0.245 0.055 0.0 0.022 1.315 1.315
Alanine (g) 0.963 0.588 n/a n/a n/a n/a 0.0 0.729 0.294 0.092 0.0 0.054 2.72 2.72
Aspartic acid (g) 0.794 0.84 n/a n/a n/a n/a 0.0 1.311 0.637 0.172 0.0 0.205 3.958 3.958
Glutamic acid (g) 2.5 5.196 n/a n/a n/a n/a 0.0 1.656 1.568 0.417 0.0 0.162 11.498 11.498
Glycine (g) 0.372 0.66 n/a n/a n/a n/a 0.0 0.424 0.172 0.049 0.0 0.054 1.73 1.73
Proline (g) 1.284 1.704 n/a n/a n/a n/a 0.0 0.503 0.809 0.251 0.0 0.032 4.583 4.583
Serine (g) 0.591 0.78 n/a n/a n/a n/a 0.0 0.956 0.417 0.135 0.0 0.054 2.932 2.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 9.8 7.963 0.0 0.0 434.671 434.671
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.321 0.384 0.0 0.002 0.0 0.0 0.0 3.055 1.348 1.286 1.864 0.011 8.271 8.271
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 29.835 n/a 29.835 29.835
Monounsaturated Fat (g) 0.591 0.276 0.0 0.0 0.0 0.0 0.0 3.755 0.613 0.545 9.85 0.022 15.652 15.652
Polyunsaturated (g) 1.233 0.936 0.0 0.004 0.0 0.0 0.0 1.34 0.074 0.055 1.42 0.065 5.127 5.127
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