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Healthy Beef, Broccoli and Brown Rice - Recipe Cost

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Sesame oil

150g wholegrain rice

Fresh coriander to garnish

Ingredients	Per Serving Qty	Common Price	Price per Serving
250g beef fillet strips	125 g	$3.99 per pound	$1.10
60ml hot beef stock	2 tablespoons	$1.29 per 14 1/2 ounces	$0.10
1 tbsp sesame seeds	1 1/2 teaspoons	$5.89 per 1 5/8 ounces	$0.51
1 tbsp soy sauce	1 1/2 teaspoons	$2.59 per 10 fluid ounces	$0.06
1 tbsp grated ginger	1 1/2 teaspoons	$2.99 per pound	$0.02
1 crushed garlic clove	1/2 garlic cloves	$4.00 per pound	$0.01
1/2 tsp cornflour	1/4 teaspoon	$1.99 per 16 ounces	$0.00
Small red onion, chopped	1/2 onion	$0.99 per pound	$0.16
4-6 broccoli florets, halved	2 1/2 broccoli	$0.99 per pound	$0.81
Small green pepper, sliced	1/2 pepper	$2.19 per pound	$0.18
Total per Serving			$2.96
Total Recipe			$5.91