Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz. log goat cheese
Calories 126, fat 10 gms, calories from fat 90 gms, saturated fat 5 gms, cholesterol 45 mg, sodium 170 mg, dietary fiber 2 gms, protein 7 gms
Sweet and Spicy Szechuan Asparagus
Makes 8 servings
2 lbs. asparagus ends discarded
Calories 85, fat 4 gms, Calories from fat 36, saturated fat 1gm, sodium 540mg, dietary fiber 8 gms, protein 8gms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
28.35g 		pepper
1.05g 		olive oil
13.5g 		onion
72.0g 		asparagus
180.31g 		points
726.4g 		soy sauce
63.75g 		vinegar
30.0g 		sugar
50.0g 		chili
5.33g 		pepper
1.05g 		water
118.5g 		oil
27.2g 		garlic
14.79g 		ginger
5.58g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.11 0.0 0.79 3.97 8.79 3.3 0.0 0.0 0.3 0.11 0.0 0.0 0.94 0.1 1.36 21.46 21.46
Total Fat (g) 9.71 0.03 13.5 0.07 0.22 1.31 0.05 0.0 0.0 0.29 0.03 0.0 27.2 0.07 0.04 3.84 56.37 56.37
Carbohydrates (g) 1.15 0.68 0.0 6.72 7.0 39.01 5.43 0.28 49.99 0.63 0.68 0.0 0.0 4.89 0.99 2.08 119.54 119.54
Ash (g) 0.37 0.05 0.0 0.25 1.05 5.23 9.66 n/a 0.0 0.07 0.05 0.12 0.0 0.22 0.04 0.32 17.43 17.43
Calories (kcal) 96.957 2.678 119.34 28.8 36.061 174.336 33.788 6.3 193.5 5.97 2.678 0.0 240.448 22.037 4.464 45.36 1012.715 1012.715
Starch (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Sucrose (g) 0.0 n/a n/a 0.71 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) 0.0 n/a n/a 1.42 1.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.59 2.59
Fructose (g) 0.0 n/a n/a 0.93 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.73 2.73
Lactose (g) 0.91 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.91 0.91
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.43 0.11 0.0 64.16 168.08 672.07 45.32 28.14 0.02 4.02 0.11 118.38 0.0 8.66 4.4 0.4 1129.31 1129.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.01 0.0 3.05 3.39 n/a 1.08 0.12 49.96 0.06 0.01 0.0 0.0 0.15 0.09 0.04 58.87 58.87
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.2 3.8 16.7 0.5 0.0 0.0 0.2 0.3 0.0 0.0 0.3 0.1 1.4 24.8 24.8
Calcium (mg) 27.783 4.589 0.135 16.56 43.273 341.408 10.838 2.1 0.5 2.505 4.589 3.555 0.0 26.77 0.893 10.48 495.977 495.977
Iron (mg) 0.11 0.3 0.08 0.15 3.86 4.07 1.29 0.06 0.01 0.18 0.3 0.0 0.01 0.25 0.03 0.62 11.32 11.32
Magnesium (mg) 2.552 2.037 0.0 7.2 25.243 108.96 21.675 1.5 0.0 2.399 2.037 1.185 0.0 3.698 2.399 27.68 208.564 208.564
Phosphorus (mg) 30.051 1.817 0.0 20.88 93.759 167.072 70.125 2.4 0.0 8.208 1.817 0.0 0.0 22.629 1.897 61.92 482.574 482.574
Potassium (mg) 39.123 13.22 0.135 105.12 364.218 1786.944 114.75 21.9 1.0 19.455 13.22 0.0 0.0 59.308 23.157 32.48 2594.029 2594.029
Sodium (mg) 91.004 0.462 0.27 2.88 3.606 130.752 2124.788 1.5 0.0 27.823 0.462 4.74 0.0 2.514 0.725 3.12 2394.645 2394.645
Zinc (mg) 0.14 0.01 0.0 0.12 0.97 1.31 0.24 0.01 0.0 0.11 0.01 0.01 0.0 0.17 0.02 0.82 3.95 3.95
Copper (mg) 0.006 0.012 0.0 0.029 0.343 0.145 0.077 0.003 0.0 0.006 0.012 0.012 0.0 0.044 0.013 0.117 0.818 0.818
Manganese (mg) 0.003 0.059 0.0 0.094 0.288 1.162 0.268 n/a 0.0 0.007 0.059 0.0 n/a 0.247 0.013 0.114 2.314 2.314
Selenium (mcg) 0.7 0.0 0.0 0.4 4.1 6.5 0.5 0.0 0.3 0.1 0.0 0.0 0.0 2.1 0.0 0.1 15.0 15.0
Vitamin A, IU (IU) 358.628 3.14 0.0 1.44 1363.113 915.264 0.0 n/a 0.0 17.962 3.14 0.0 0.0 1.331 0.0 5.28 2669.297 2669.297
Retinol (mcg) 101.777 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.777 101.777
Vitamin A, RAE (mcg_RAE) 102.627 0.158 0.0 0.0 68.516 43.584 0.0 0.0 0.0 0.906 0.158 0.0 0.0 0.0 0.0 0.24 216.188 216.188
Beta Carotene (mcg) 11.624 1.638 0.0 0.72 809.574 n/a 0.0 0.0 0.0 9.594 1.638 0.0 0.0 0.74 0.0 3.2 838.727 838.727
Vitamin E (mg) 0.18 0.01 1.94 0.01 2.04 n/a 0.0 0.0 0.0 0.03 0.01 0.0 2.51 0.01 0.01 0.02 6.77 6.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.978 0.063 0.0 0.0 0.0 0.0 0.0 57.104 57.104
Lutein + zeaxanthin (mcg) 0.0 2.153 0.0 2.88 1280.173 n/a 0.0 0.0 0.0 5.703 2.153 0.0 0.0 2.366 0.0 0.0 1295.427 1295.427
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.05 0.11 0.0 0.16 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 5.3 10.1 305.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 4.6 0.3 0.0 325.9 325.9
Thiamin (mg) 0.006 0.001 0.0 0.036 0.252 0.363 0.032 0.0 0.0 0.003 0.001 0.0 0.0 0.03 0.002 0.097 0.822 0.822
Riboflavin (mg) 0.037 0.003 0.0 0.022 0.252 0.218 0.083 0.0 0.01 0.006 0.003 0.0 0.0 0.016 0.002 0.038 0.688 0.688
Niacin (mg) 0.043 0.012 0.0 0.086 1.767 2.179 2.142 0.0 0.0 0.019 0.012 0.0 0.0 0.104 0.042 0.435 6.841 6.841
Pantothenic acid (mg) 0.162 n/a 0.0 0.086 0.487 1.017 0.204 n/a 0.0 0.076 n/a 0.0 0.0 0.089 0.011 0.054 2.186 2.186
Vitamin B-6 (mg) 0.011 0.004 0.0 0.086 0.162 0.726 0.108 0.0 0.0 0.007 0.004 0.0 0.0 0.183 0.009 0.012 1.313 1.313
Folate (mcg) 3.119 0.105 0.0 13.68 93.759 414.048 10.2 0.0 0.0 1.226 0.105 0.0 0.0 0.444 0.614 7.68 544.979 544.979
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 7.7 0.1 0.0 4.4 28.8 n/a 20.8 0.0 0.0 1.1 0.1 0.0 n/a 3.4 1.6 2.0 70.2 70.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.0 0.007 0.054 0.073 0.045 n/a n/a 0.004 n/a n/a 0.0 0.01 0.001 0.03 0.243 0.243
Threonine (g) 0.065 n/a 0.0 0.014 0.144 0.291 0.134 n/a n/a 0.013 n/a n/a 0.0 0.024 0.002 0.056 0.743 0.743
Isoleucine (g) 0.091 n/a 0.0 0.007 0.144 0.436 0.159 n/a n/a 0.013 n/a n/a 0.0 0.033 0.003 0.058 0.944 0.944
Leucine (g) 0.187 n/a 0.0 0.022 0.234 0.436 0.261 n/a n/a 0.025 n/a n/a 0.0 0.046 0.004 0.104 1.319 1.319
Lysine (g) 0.162 n/a 0.0 0.029 0.18 0.436 0.185 n/a n/a 0.022 n/a n/a 0.0 0.04 0.003 0.043 1.1 1.1
Methionine (g) 0.054 n/a 0.0 0.0 0.054 0.073 0.051 n/a n/a 0.005 n/a n/a 0.0 0.012 0.001 0.045 0.294 0.294
Cystine (g) 0.011 n/a 0.0 0.0 0.054 0.073 0.057 n/a n/a 0.003 n/a n/a 0.0 0.01 0.001 0.027 0.237 0.237
Phenylalanine (g) 0.082 n/a 0.0 0.022 0.144 0.291 0.172 n/a n/a 0.015 n/a n/a 0.0 0.027 0.003 0.072 0.828 0.828
Tyrosine (g) 0.085 n/a 0.0 0.007 0.09 0.145 0.121 n/a n/a 0.009 n/a n/a 0.0 0.012 0.001 0.057 0.527 0.527
Valine (g) 0.113 n/a 0.0 0.014 0.216 0.363 0.166 n/a n/a 0.015 n/a n/a 0.0 0.043 0.004 0.076 1.011 1.011
Arginine (g) 0.068 n/a 0.0 0.072 0.162 0.508 0.23 n/a n/a 0.019 n/a n/a 0.0 0.093 0.002 0.202 1.356 1.356
Histidine (g) 0.051 n/a 0.0 0.007 0.09 0.218 0.083 n/a n/a 0.009 n/a n/a 0.0 0.016 0.002 0.04 0.516 0.516
Alanine (g) 0.051 n/a 0.0 0.014 0.216 0.291 0.147 n/a n/a 0.014 n/a n/a 0.0 0.019 0.002 0.071 0.825 0.825
Aspartic acid (g) 0.145 n/a 0.0 0.065 0.92 0.872 0.357 n/a n/a 0.035 n/a n/a 0.0 0.072 0.012 0.126 2.603 2.603
Glutamic acid (g) 0.369 n/a 0.0 0.187 0.415 1.961 0.778 n/a n/a 0.047 n/a n/a 0.0 0.12 0.009 0.302 4.188 4.188
Glycine (g) 0.04 n/a 0.0 0.022 0.162 0.218 0.147 n/a n/a 0.014 n/a n/a 0.0 0.03 0.002 0.093 0.727 0.727
Proline (g) 0.19 n/a 0.0 0.007 0.126 1.743 0.242 n/a n/a 0.013 n/a n/a 0.0 0.015 0.002 0.062 2.401 2.401
Serine (g) 0.105 n/a 0.0 0.014 0.198 0.508 0.191 n/a n/a 0.015 n/a n/a 0.0 0.028 0.003 0.074 1.138 1.138
Cholesterol (mg) 31.185 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.906 0.0 0.0 0.0 0.0 0.0 0.0 32.091 32.091
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 5.469 0.01 1.864 0.029 0.072 0.145 0.006 0.0 0.0 0.125 0.01 0.0 2.021 0.013 0.011 0.538 10.315 10.315
Phytosterols (mg) n/a 0.966 29.835 10.8 43.273 79.904 n/a n/a n/a n/a 0.966 n/a 68.0 n/a 0.837 n/a 234.581 234.581
Monounsaturated Fat (g) 2.444 0.011 9.85 0.007 0.0 0.073 0.006 0.0 0.0 0.124 0.011 0.0 6.183 0.001 0.008 1.45 20.168 20.168
Polyunsaturated (g) 0.408 0.012 1.42 0.014 0.09 0.654 0.026 0.0 0.0 0.019 0.012 0.0 17.718 0.037 0.008 1.683 22.102 22.102
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