Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound shelled and cooked edamame soy beans
1 pound over-cooked (softened) broccoli florets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vidalia onion
37.26g 		garlic
7.4g 		cream
57.5g 		yogurt
45.94g 		basil
5.09g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.47 1.19 1.59 0.16 0.06 3.77 3.77
Total Fat (g) 0.03 0.04 11.34 1.49 0.03 0.02 12.95 12.95
Carbohydrates (g) 2.81 2.44 1.66 2.14 0.13 0.34 9.53 9.53
Ash (g) 0.13 0.11 0.49 0.33 0.08 0.02 1.16 1.16
Calories (kcal) 11.924 11.019 110.975 28.023 1.17 1.352 164.463 164.463
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 n/a 0.0 n/a 0.0 n/a 0.27 0.27
Glucose (dextrose) (g) 0.84 n/a 0.0 n/a 0.0 n/a 0.84 0.84
Fructose (g) 0.75 n/a 0.0 n/a 0.0 n/a 0.75 0.75
Lactose (g) 0.01 n/a 2.01 n/a 0.0 n/a 2.02 2.02
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.0 4.33 42.81 40.38 4.68 0.06 126.27 126.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.07 2.01 2.14 0.02 0.0 6.12 6.12
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.1 0.1 0.7 0.7
Calcium (mg) 7.452 13.385 63.25 55.587 9.006 2.316 150.997 150.997
Iron (mg) 0.1 0.13 0.1 0.02 0.16 0.15 0.66 0.66
Magnesium (mg) 3.354 1.849 5.75 5.513 3.256 1.028 20.75 20.75
Phosphorus (mg) 10.061 11.314 66.125 43.643 2.849 0.917 134.909 134.909
Potassium (mg) 44.342 29.654 81.075 71.207 15.01 6.673 247.961 247.961
Sodium (mg) 2.981 1.257 46.0 21.132 0.204 0.233 71.807 71.807
Zinc (mg) 0.05 0.09 0.22 0.27 0.04 0.01 0.67 0.67
Copper (mg) 0.022 0.022 0.012 0.005 0.02 0.006 0.086 0.086
Manganese (mg) 0.03 0.123 0.006 0.0 0.059 0.03 0.247 0.247
Selenium (mcg) 0.2 1.1 1.5 1.0 0.0 0.0 3.8 3.8
Vitamin A, IU (IU) 0.373 0.666 331.2 45.481 268.392 1.585 647.695 647.695
Retinol (mcg) n/a 0.0 92.0 12.404 0.0 0.0 104.404 104.404
Vitamin A, RAE (mcg_RAE) 0.0 0.0 93.15 12.404 13.432 0.08 119.066 119.066
Beta Carotene (mcg) 0.373 0.37 14.95 2.297 159.865 0.827 178.681 178.681
Vitamin E (mg) 0.01 0.01 0.25 0.03 0.04 0.0 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 2.236 1.183 0.0 0.0 287.472 1.087 291.977 291.977
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.01 0.02 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 2.3 0.5 0.2 0.9 0.1 5.9 5.9
Thiamin (mg) 0.015 0.015 0.023 0.014 0.002 0.001 0.069 0.069
Riboflavin (mg) 0.007 0.008 0.098 0.064 0.004 0.001 0.183 0.183
Niacin (mg) 0.048 0.052 0.063 0.037 0.046 0.006 0.252 0.252
Pantothenic acid (mg) 0.037 0.044 0.196 0.179 0.011 n/a 0.467 0.467
Vitamin B-6 (mg) 0.048 0.092 0.035 0.014 0.008 0.002 0.198 0.198
Folate (mcg) 8.57 0.222 4.025 3.216 3.46 0.053 19.546 19.546
Vitamin B-12 (mcg) n/a 0.0 0.16 0.17 0.0 0.0 0.33 0.33
Choline (mg) 2.0 1.7 11.0 7.0 0.6 0.1 22.4 22.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.005 0.023 0.009 0.002 n/a 0.043 0.043
Threonine (g) 0.007 0.012 0.069 0.064 0.005 n/a 0.158 0.158
Isoleucine (g) 0.004 0.016 0.081 0.087 0.005 n/a 0.193 0.193
Leucine (g) 0.011 0.023 0.155 0.161 0.01 n/a 0.36 0.36
Lysine (g) 0.011 0.02 0.132 0.142 0.006 n/a 0.311 0.311
Methionine (g) 0.004 0.006 0.04 0.046 0.002 n/a 0.098 0.098
Cystine (g) 0.004 0.005 0.017 0.014 0.002 n/a 0.041 0.041
Phenylalanine (g) 0.007 0.013 0.075 0.087 0.007 n/a 0.189 0.189
Tyrosine (g) 0.004 0.006 0.075 0.083 0.004 n/a 0.171 0.171
Valine (g) 0.007 0.021 0.098 0.133 0.007 n/a 0.266 0.266
Arginine (g) 0.041 0.047 0.058 0.046 0.006 n/a 0.197 0.197
Histidine (g) 0.004 0.008 0.046 0.041 0.003 n/a 0.102 0.102
Alanine (g) 0.007 0.01 0.058 0.069 0.007 n/a 0.15 0.15
Aspartic acid (g) 0.026 0.036 0.127 0.129 0.015 n/a 0.333 0.333
Glutamic acid (g) 0.067 0.06 0.328 0.312 0.014 n/a 0.781 0.781
Glycine (g) 0.007 0.015 0.035 0.037 0.006 n/a 0.1 0.1
Proline (g) 0.007 0.007 0.15 0.188 0.005 n/a 0.358 0.358
Serine (g) 0.007 0.014 0.092 0.101 0.005 n/a 0.22 0.22
Cholesterol (mg) 0.0 0.0 29.9 5.972 0.0 0.0 35.872 35.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 6.618 0.965 0.002 0.005 7.597 7.597
Phytosterols (mg) n/a n/a n/a n/a n/a 0.488 0.488 0.488
Monounsaturated Fat (g) n/a 0.001 2.915 0.409 0.005 0.005 3.335 3.335
Polyunsaturated (g) n/a 0.018 0.483 0.041 0.02 0.006 0.569 0.569
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