Healthy Anzac Biscuits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup dessicated coconut
1 cup wholewheat flour
chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
81.82g 		baking soda
6.9g 		water
29.6g 		honey
169.5g 		oil
109.0g 		salt
0.4g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.76 0.0 0.0 0.51 0.0 0.0 n/a 11.27 11.27
Total Fat (g) 5.33 0.0 0.0 0.0 109.0 0.0 n/a 114.33 114.33
Carbohydrates (g) 55.39 0.0 0.0 139.67 0.0 0.0 n/a 195.06 195.06
Ash (g) 1.45 2.55 0.03 0.34 0.0 0.4 n/a 4.76 4.76
Calories (kcal) 310.098 0.0 0.0 515.28 963.56 0.0 n/a 1788.938 1788.938
Starch (g) 47.39 n/a n/a n/a n/a n/a n/a 47.39 47.39
Sucrose (g) 0.81 n/a n/a 1.51 n/a n/a n/a 2.32 2.32
Glucose (dextrose) (g) 0.0 n/a n/a 60.6 n/a n/a n/a 60.6 60.6
Fructose (g) 0.0 n/a n/a 69.39 n/a n/a n/a 69.39 69.39
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 2.44 n/a n/a n/a 2.44 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.87 0.01 29.57 28.98 0.0 0.0 n/a 67.44 67.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.81 0.0 0.0 139.19 0.0 0.0 n/a 140.0 140.0
Galactose (g) 0.0 n/a n/a 5.25 n/a n/a n/a 5.25 5.25
Dietary Fiber (g) 8.3 0.0 0.0 0.3 0.0 0.0 n/a 8.6 8.6
Calcium (mg) 42.546 0.0 0.888 10.17 0.0 0.096 n/a 53.7 53.7
Iron (mg) 3.48 0.0 0.0 0.71 0.02 0.0 n/a 4.21 4.21
Magnesium (mg) 112.912 0.0 0.296 3.39 0.0 0.004 n/a 116.602 116.602
Phosphorus (mg) 335.462 0.0 0.0 6.78 0.0 0.0 n/a 342.242 342.242
Potassium (mg) 296.188 0.0 0.0 88.14 0.0 0.032 n/a 384.36 384.36
Sodium (mg) 4.909 1887.84 1.184 6.78 0.0 155.032 n/a 2055.745 2055.745
Zinc (mg) 2.98 0.0 0.0 0.37 0.0 0.0 n/a 3.35 3.35
Copper (mg) 0.319 0.0 0.003 0.068 0.0 0.0 n/a 0.39 0.39
Manganese (mg) 2.97 0.0 0.0 0.136 n/a 0.0 n/a 3.106 3.106
Selenium (mcg) 23.6 0.0 0.0 1.4 0.0 0.0 n/a 25.0 25.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.34 0.0 0.0 0.0 10.04 0.0 n/a 10.38 10.38
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 147.276 0.0 0.0 0.0 0.0 0.0 n/a 147.276 147.276
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.8 0.8
Thiamin (mg) 0.376 0.0 0.0 0.0 0.0 0.0 n/a 0.376 0.376
Riboflavin (mg) 0.131 0.0 0.0 0.068 0.0 0.0 n/a 0.199 0.199
Niacin (mg) 0.925 0.0 0.0 0.203 0.0 0.0 n/a 1.128 1.128
Pantothenic acid (mg) 0.916 0.0 0.0 0.119 0.0 0.0 n/a 1.035 1.035
Vitamin B-6 (mg) 0.082 0.0 0.0 0.034 0.0 0.0 n/a 0.116 0.116
Folate (mcg) 26.182 0.0 0.0 3.39 0.0 0.0 n/a 29.572 29.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 33.1 0.0 0.0 3.7 n/a 0.0 n/a 36.8 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.147 n/a n/a 0.0 0.0 0.0 n/a 0.147 0.147
Threonine (g) 0.311 n/a n/a 0.0 0.0 0.0 n/a 0.311 0.311
Isoleucine (g) 0.409 n/a n/a 0.017 0.0 0.0 n/a 0.426 0.426
Leucine (g) 0.802 n/a n/a 0.017 0.0 0.0 n/a 0.819 0.819
Lysine (g) 0.524 n/a n/a 0.017 0.0 0.0 n/a 0.541 0.541
Methionine (g) 0.172 n/a n/a 0.0 0.0 0.0 n/a 0.172 0.172
Cystine (g) 0.376 n/a n/a 0.0 0.0 0.0 n/a 0.376 0.376
Phenylalanine (g) 0.548 n/a n/a 0.017 0.0 0.0 n/a 0.565 0.565
Tyrosine (g) 0.327 n/a n/a 0.017 0.0 0.0 n/a 0.344 0.344
Valine (g) 0.565 n/a n/a 0.017 0.0 0.0 n/a 0.582 0.582
Arginine (g) 0.695 n/a n/a 0.017 0.0 0.0 n/a 0.712 0.712
Histidine (g) 0.229 n/a n/a 0.0 0.0 0.0 n/a 0.229 0.229
Alanine (g) 0.458 n/a n/a 0.017 0.0 0.0 n/a 0.475 0.475
Aspartic acid (g) 0.998 n/a n/a 0.051 0.0 0.0 n/a 1.049 1.049
Glutamic acid (g) 2.316 n/a n/a 0.034 0.0 0.0 n/a 2.349 2.349
Glycine (g) 0.524 n/a n/a 0.017 0.0 0.0 n/a 0.541 0.541
Proline (g) 0.368 n/a n/a 0.153 0.0 0.0 n/a 0.521 0.521
Serine (g) 0.581 n/a n/a 0.017 0.0 0.0 n/a 0.598 0.598
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 2.812 n/a n/a 2.812 2.812
Saturated Fat (g) 0.908 0.0 0.0 0.0 8.099 0.0 n/a 9.007 9.007
Phytosterols (mg) n/a n/a n/a n/a 272.5 0.0 n/a 272.5 272.5
Monounsaturated Fat (g) 1.62 0.0 0.0 0.0 24.776 0.0 n/a 26.396 26.396
Polyunsaturated (g) 1.882 0.0 0.0 0.0 71.003 0.0 n/a 72.884 72.884
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