Health Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shredded wheat (crushed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
6.82g 		bran
7.25g 		water
19.75g 		sugar
25.0g 		butter
4.73g 		eggs
8.21g 		buttermilk
20.42g 		flour
26.04g 		soda
1.04g 		salt
0.75g 		buttermilk
20.42g 		dates
23.62g 		nutmeats
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.92 0.0 0.0 0.04 1.03 0.68 2.69 0.0 0.0 0.68 0.43 0.5 7.87 94.44
Total Fat (g) 0.44 0.15 0.0 0.0 3.84 0.82 0.18 0.26 0.0 0.0 0.18 0.04 1.17 7.07 84.84
Carbohydrates (g) 4.62 5.67 0.0 25.0 0.0 0.06 0.98 19.87 0.0 0.0 0.98 17.71 0.51 75.4 904.8
Ash (g) 0.12 n/a 0.02 0.0 0.1 0.07 0.18 0.12 n/a 0.75 0.18 0.41 0.07 2.03 24.36
Calories (kcal) 25.841 20.808 0.0 96.75 33.908 11.745 8.167 94.792 0.0 0.0 8.167 65.439 13.656 379.272 4551.264
Starch (g) 3.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 3.97 47.64
Sucrose (g) 0.07 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.13 0.09 0.29 3.48
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 7.96 0.0 7.98 95.76
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 7.55 0.0 7.56 90.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.07 0.0 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.74 0.2 19.73 0.01 0.75 6.23 18.4 3.1 1.04 0.0 18.4 5.04 0.11 73.76 885.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 1.77 0.0 24.98 0.0 0.06 0.98 0.07 0.0 0.0 0.98 15.7 0.09 44.7 536.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.7 2.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.6 0.3 5.3 63.6
Calcium (mg) 3.546 5.51 0.593 0.25 1.135 4.353 23.683 3.906 0.042 0.18 23.683 15.119 6.27 88.27 1059.24
Iron (mg) 0.29 2.02 0.0 0.0 0.0 0.15 0.01 1.21 0.0 0.0 0.01 0.21 0.09 4.0 48.0
Magnesium (mg) 9.409 20.155 0.198 0.0 0.095 0.986 2.246 5.729 0.01 0.008 2.246 12.757 6.365 60.203 722.436
Phosphorus (mg) 27.955 58.943 0.0 0.0 1.135 15.687 18.171 28.125 0.0 0.0 18.171 14.647 11.495 194.329 2331.948
Potassium (mg) 24.682 68.658 0.0 0.5 1.135 11.006 30.829 27.865 0.021 0.06 30.829 164.424 16.744 376.752 4521.024
Sodium (mg) 0.409 30.233 0.79 0.0 27.24 11.499 21.438 0.521 0.063 290.685 21.438 0.236 0.024 404.574 4854.888
Zinc (mg) 0.25 0.94 0.0 0.0 0.0 0.09 0.09 0.18 0.0 0.0 0.09 0.1 0.07 1.81 21.72
Copper (mg) 0.027 0.067 0.002 0.0 0.0 0.008 0.002 0.036 0.0 0.0 0.002 0.085 0.024 0.253 3.036
Manganese (mg) 0.248 n/a 0.0 0.0 0.0 0.003 0.0 0.177 n/a 0.001 0.0 0.071 0.054 0.554 6.648
Selenium (mcg) 2.0 0.6 0.0 0.2 0.0 2.6 0.4 8.8 0.0 0.0 0.4 n/a 0.1 15.1 181.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 118.182 39.999 5.308 0.0 n/a 0.0 5.308 35.2 0.024 204.021 2448.252
Retinol (mcg) 0.0 56.26 0.0 0.0 31.733 11.417 1.429 0.0 0.0 0.0 1.429 n/a 0.0 102.268 1227.216
Vitamin A, RAE (mcg_RAE) 0.0 56.26 0.0 0.0 32.348 11.499 1.429 0.0 0.0 0.0 1.429 1.654 0.0 104.618 1255.416
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.472 0.821 0.204 0.0 0.0 0.0 0.204 21.026 0.024 29.751 357.012
Vitamin E (mg) 0.03 0.17 0.0 0.0 0.11 0.08 0.01 0.02 0.0 0.0 0.01 n/a 0.62 1.04 12.48
Vitamin D (IU) n/a n/a 0.0 n/a 2.648 2.875 n/a n/a n/a n/a n/a n/a n/a 5.523 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.273 0.0 0.0 0.0 0.0 27.186 0.0 4.688 0.0 0.0 0.0 5.434 0.024 49.604 595.248
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.01 0.04 0.48
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.04 0.01 0.1 n/a n/a 0.01 n/a 0.02 0.18 2.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.4 4.8
Thiamin (mg) 0.031 0.094 0.0 0.0 0.0 0.006 0.006 0.206 0.0 0.0 0.006 0.012 0.005 0.366 4.392
Riboflavin (mg) 0.011 0.107 0.0 0.005 0.001 0.039 0.031 0.128 0.0 0.0 0.031 0.014 0.024 0.39 4.68
Niacin (mg) 0.077 1.25 0.0 0.0 0.002 0.006 0.012 1.536 0.0 0.0 0.012 0.38 0.081 3.356 40.272
Pantothenic acid (mg) 0.076 n/a 0.0 0.0 0.005 0.118 0.057 0.115 n/a 0.0 0.057 0.191 0.011 0.631 7.572
Vitamin B-6 (mg) 0.007 0.125 0.0 0.0 0.0 0.011 0.006 0.01 0.0 0.0 0.006 0.059 0.003 0.229 2.748
Folate (mcg) 2.182 25.013 0.0 0.0 0.142 3.86 1.021 47.656 0.0 0.0 1.021 3.544 1.188 85.626 1027.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.11 0.04 0.0 0.0 0.0 0.04 n/a 0.0 0.2 2.4
Choline (mg) 2.8 2.1 0.0 0.0 0.9 20.6 3.3 2.7 0.0 0.0 3.3 2.3 1.2 39.2 470.4
Folic acid (mcg) 0.0 23.635 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 63.739 764.868
Tryptophan (g) 0.012 n/a n/a n/a 0.0 0.014 0.008 0.034 n/a 0.0 0.008 0.002 0.005 0.084 1.008
Threonine (g) 0.026 n/a n/a n/a 0.002 0.046 0.033 0.073 n/a 0.0 0.033 0.009 0.014 0.236 2.832
Isoleucine (g) 0.034 n/a n/a n/a 0.002 0.055 0.041 0.094 n/a 0.0 0.041 0.012 0.017 0.295 3.54
Leucine (g) 0.067 n/a n/a n/a 0.004 0.09 0.067 0.185 n/a 0.0 0.067 0.019 0.035 0.534 6.408
Lysine (g) 0.044 n/a n/a n/a 0.003 0.075 0.057 0.06 n/a 0.0 0.057 0.012 0.014 0.322 3.864
Methionine (g) 0.014 n/a n/a n/a 0.001 0.031 0.016 0.047 n/a 0.0 0.016 0.005 0.004 0.134 1.608
Cystine (g) 0.031 n/a n/a n/a 0.0 0.022 0.006 0.057 n/a 0.0 0.006 0.012 0.005 0.14 1.68
Phenylalanine (g) 0.046 n/a n/a n/a 0.002 0.056 0.035 0.135 n/a 0.0 0.035 0.012 0.027 0.347 4.164
Tyrosine (g) 0.027 n/a n/a n/a 0.002 0.041 0.029 0.081 n/a 0.0 0.029 0.005 0.011 0.224 2.688
Valine (g) 0.047 n/a n/a n/a 0.003 0.071 0.049 0.109 n/a 0.0 0.049 0.017 0.019 0.364 4.368
Arginine (g) 0.058 n/a n/a n/a 0.001 0.067 0.027 0.109 n/a 0.0 0.027 0.014 0.058 0.362 4.344
Histidine (g) 0.019 n/a n/a n/a 0.001 0.025 0.02 0.06 n/a 0.0 0.02 0.007 0.013 0.167 2.004
Alanine (g) 0.038 n/a n/a n/a 0.001 0.061 0.025 0.086 n/a 0.0 0.025 0.019 0.024 0.279 3.348
Aspartic acid (g) 0.083 n/a n/a n/a 0.003 0.109 0.053 0.115 n/a 0.0 0.053 0.052 0.069 0.537 6.444
Glutamic acid (g) 0.193 n/a n/a n/a 0.009 0.138 0.131 0.906 n/a 0.0 0.131 0.064 0.162 1.733 20.796
Glycine (g) 0.044 n/a n/a n/a 0.001 0.035 0.014 0.096 n/a 0.0 0.014 0.021 0.035 0.261 3.132
Proline (g) 0.031 n/a n/a n/a 0.004 0.042 0.067 0.313 n/a 0.0 0.067 0.026 0.024 0.574 6.888
Serine (g) 0.048 n/a n/a n/a 0.002 0.08 0.035 0.135 n/a 0.0 0.035 0.014 0.023 0.372 4.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.168 34.742 0.817 0.0 0.0 0.0 0.817 n/a 0.0 46.543 558.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.076 0.022 0.0 0.0 2.429 0.255 0.112 0.042 0.0 0.0 0.112 n/a 0.089 3.136 37.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.135 0.023 0.0 0.0 0.994 0.313 0.051 0.023 0.0 0.0 0.051 n/a 0.734 2.324 27.888
Polyunsaturated (g) 0.157 0.08 0.0 0.0 0.144 0.112 0.006 0.107 0.0 0.0 0.006 n/a 0.287 0.898 10.776
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