Health Food Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 14.2g	cream cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.12	3.36	3.48	6.96
Total Fat (g)	11.52	19.41	30.93	61.86
Carbohydrates (g)	0.01	2.31	2.32	4.64
Ash (g)	0.3	0.75	1.05	2.1
Calories (kcal)	101.814	193.914	295.728	591.456
Starch (g)	n/a	0.2	0.2	0.4
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	1.82	1.82	3.64
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.25	30.87	33.12	66.24
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.82	1.83	3.66
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	3.408	55.566	58.974	117.948
Iron (mg)	0.0	0.22	0.22	0.44
Magnesium (mg)	0.284	5.103	5.387	10.774
Phosphorus (mg)	3.408	60.102	63.51	127.02
Potassium (mg)	3.408	78.246	81.654	163.308
Sodium (mg)	81.792	182.007	263.799	527.598
Zinc (mg)	0.01	0.29	0.3	0.6
Copper (mg)	0.0	0.011	0.011	0.022
Manganese (mg)	0.0	0.006	0.006	0.012
Selenium (mcg)	0.1	1.4	1.5	3.0
Vitamin A, IU (IU)	354.858	717.255	1072.113	2144.226
Retinol (mcg)	95.282	203.553	298.835	597.67
Vitamin A, RAE (mcg_RAE)	97.128	205.254	302.382	604.764
Beta Carotene (mcg)	22.436	23.247	45.683	91.366
Vitamin E (mg)	0.33	0.37	0.7	1.4
Vitamin D (IU)	7.952	n/a	7.952	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.02	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.011	0.013	0.026
Riboflavin (mg)	0.004	0.074	0.078	0.156
Niacin (mg)	0.006	0.085	0.091	0.182
Pantothenic acid (mg)	0.016	0.323	0.339	0.678
Vitamin B-6 (mg)	0.0	0.023	0.023	0.046
Folate (mcg)	0.426	6.237	6.663	13.326
Vitamin B-12 (mcg)	0.02	0.14	0.17	0.34
Choline (mg)	2.7	15.4	18.1	36.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.04	0.041	0.082
Threonine (g)	0.006	0.13	0.136	0.272
Isoleucine (g)	0.007	0.181	0.189	0.378
Leucine (g)	0.011	0.374	0.386	0.772
Lysine (g)	0.01	0.323	0.333	0.666
Methionine (g)	0.003	0.108	0.111	0.222
Cystine (g)	0.001	0.023	0.024	0.048
Phenylalanine (g)	0.006	0.164	0.17	0.34
Tyrosine (g)	0.006	0.17	0.176	0.352
Valine (g)	0.009	0.227	0.235	0.47
Arginine (g)	0.004	0.136	0.14	0.28
Histidine (g)	0.003	0.102	0.105	0.21
Alanine (g)	0.004	0.102	0.106	0.212
Aspartic acid (g)	0.009	0.289	0.298	0.596
Glutamic acid (g)	0.026	0.737	0.763	1.526
Glycine (g)	0.003	0.079	0.082	0.164
Proline (g)	0.011	0.38	0.391	0.782
Serine (g)	0.007	0.21	0.217	0.434
Cholesterol (mg)	30.53	62.37	92.9	185.8
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	10.937	18.232	36.464
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.985	4.888	7.872	15.744
Polyunsaturated (g)	0.432	0.816	1.248	2.496