Health Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
soy oil
13.63g |
honey
35.31g |
egg
3.67g |
vanilla
0.35g |
flour
2.5g |
germ
4.79g |
salt
0.5g |
water
4.94g |
oatmeal
20.45g |
nuts
5.71g |
raisins
6.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.11 | 0.46 | 0.0 | 0.34 | 1.11 | 0.0 | 0.0 | 2.69 | 0.99 | 0.21 | 5.91 | 70.92 |
| Total Fat (g) | 13.63 | 0.0 | 0.36 | 0.0 | 0.05 | 0.47 | 0.0 | 0.0 | 1.33 | 2.94 | 0.03 | 18.8 | 225.6 |
| Carbohydrates (g) | 0.0 | 29.1 | 0.03 | 0.04 | 1.81 | 2.48 | 0.0 | 0.0 | 13.85 | 1.45 | 5.44 | 54.2 | 650.4 |
| Ash (g) | 0.0 | 0.07 | 0.03 | 0.0 | 0.04 | 0.2 | 0.5 | 0.0 | 0.36 | 0.24 | 0.13 | 1.57 | 18.84 |
| Calories (kcal) | 120.445 | 107.35 | 5.243 | 1.008 | 8.475 | 17.25 | 0.0 | 0.0 | 77.521 | 33.908 | 20.556 | 391.756 | 4701.072 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.85 | n/a | 0.19 | 12.03 | 144.36 |
| Sucrose (g) | n/a | 0.31 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.03 | 0.55 | 6.6 |
| Glucose (dextrose) (g) | n/a | 12.62 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.91 | 14.54 | 174.48 |
| Fructose (g) | n/a | 14.46 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.04 | 16.5 | 198.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.51 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.51 | 6.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.0 | 6.04 | 2.78 | 0.18 | 0.26 | 0.53 | 0.0 | 4.93 | 2.22 | 0.1 | 1.06 | 18.1 | 217.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 29.0 | 0.03 | 0.04 | 0.01 | n/a | 0.0 | 0.0 | 0.2 | 0.26 | 4.07 | 33.62 | 403.44 |
| Galactose (g) | n/a | 1.09 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 13.2 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 2.1 | 0.5 | 0.3 | 3.8 | 45.6 |
| Calcium (mg) | 0.0 | 2.119 | 1.943 | 0.039 | 0.85 | 1.869 | 0.12 | 0.148 | 10.636 | 3.996 | 3.438 | 25.157 | 301.884 |
| Iron (mg) | 0.01 | 0.15 | 0.07 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.87 | 0.21 | 0.13 | 1.83 | 21.96 |
| Magnesium (mg) | 0.0 | 0.706 | 0.44 | 0.042 | 3.45 | 11.452 | 0.005 | 0.049 | 28.227 | 12.844 | 2.2 | 59.415 | 712.98 |
| Phosphorus (mg) | 0.0 | 1.413 | 7.003 | 0.021 | 8.65 | 40.346 | 0.0 | 0.0 | 83.862 | 24.831 | 6.944 | 173.07 | 2076.84 |
| Potassium (mg) | 0.0 | 18.363 | 4.913 | 0.518 | 10.125 | 42.742 | 0.04 | 0.0 | 74.044 | 34.079 | 51.494 | 236.317 | 2835.804 |
| Sodium (mg) | 0.0 | 1.413 | 5.133 | 0.032 | 0.125 | 0.575 | 193.79 | 0.198 | 1.227 | 38.189 | 0.756 | 241.437 | 2897.244 |
| Zinc (mg) | 0.0 | 0.08 | 0.04 | 0.0 | 0.07 | 0.59 | 0.0 | 0.0 | 0.74 | 0.22 | 0.02 | 1.76 | 21.12 |
| Copper (mg) | 0.0 | 0.014 | 0.004 | 0.0 | 0.01 | 0.038 | 0.0 | 0.0 | 0.08 | 0.073 | 0.022 | 0.241 | 2.892 |
| Manganese (mg) | 0.0 | 0.028 | 0.001 | 0.001 | 0.095 | 0.637 | 0.001 | 0.0 | 0.742 | 0.111 | 0.021 | 1.637 | 19.644 |
| Selenium (mcg) | 0.0 | 0.3 | 1.2 | 0.0 | 1.8 | 3.8 | 0.0 | 0.0 | 5.9 | 0.4 | 0.0 | 13.4 | 160.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 17.857 | 0.0 | 0.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.0 | 18.367 | 220.404 |
| Retinol (mcg) | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 61.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.133 | 61.596 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.367 | 0.0 | 0.125 | n/a | 0.0 | 0.0 | 0.0 | 0.171 | 0.0 | 0.663 | 7.956 |
| Vitamin E (mg) | 1.11 | 0.0 | 0.04 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.09 | 0.62 | 0.01 | 1.89 | 22.68 |
| Vitamin D (IU) | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.137 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 36.818 | 1.199 | 0.0 | 55.653 | 667.836 |
| Tocopherol, beta (mg) | 0.12 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.13 | 1.56 |
| Tocopherol, gamma (mg) | 8.76 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 8.8 | 105.6 |
| Tocopherol, delta (mg) | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | 34.8 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.011 | 0.09 | 0.0 | 0.0 | 0.094 | 0.011 | 0.008 | 0.217 | 2.604 |
| Riboflavin (mg) | 0.0 | 0.014 | 0.018 | 0.0 | 0.006 | 0.024 | 0.0 | 0.0 | 0.033 | 0.011 | 0.009 | 0.115 | 1.38 |
| Niacin (mg) | 0.0 | 0.042 | 0.003 | 0.002 | 0.159 | 0.326 | 0.0 | 0.0 | 0.231 | 0.268 | 0.053 | 1.084 | 13.008 |
| Pantothenic acid (mg) | 0.0 | 0.025 | 0.053 | 0.0 | 0.025 | 0.108 | 0.0 | 0.0 | 0.229 | 0.069 | 0.007 | 0.516 | 6.192 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.005 | 0.0 | 0.009 | 0.062 | 0.0 | 0.0 | 0.02 | 0.017 | 0.012 | 0.132 | 1.584 |
| Folate (mcg) | 0.0 | 0.706 | 1.723 | 0.0 | 1.1 | 13.465 | 0.0 | 0.0 | 6.545 | 2.854 | 0.344 | 26.737 | 320.844 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | 0.0 | 0.8 | 9.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 8.3 | 3.1 | 0.8 | 22.9 | 274.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.006 | n/a | 0.005 | 0.015 | 0.0 | n/a | 0.037 | 0.015 | 0.003 | 0.082 | 0.984 |
| Threonine (g) | 0.0 | 0.0 | 0.021 | n/a | 0.01 | 0.046 | 0.0 | n/a | 0.078 | 0.034 | 0.006 | 0.194 | 2.328 |
| Isoleucine (g) | 0.0 | 0.004 | 0.025 | n/a | 0.013 | 0.041 | 0.0 | n/a | 0.102 | 0.042 | 0.004 | 0.23 | 2.76 |
| Leucine (g) | 0.0 | 0.004 | 0.04 | n/a | 0.023 | 0.075 | 0.0 | n/a | 0.2 | 0.078 | 0.007 | 0.428 | 5.136 |
| Lysine (g) | 0.0 | 0.004 | 0.033 | n/a | 0.01 | 0.07 | 0.0 | n/a | 0.131 | 0.041 | 0.006 | 0.294 | 3.528 |
| Methionine (g) | 0.0 | 0.0 | 0.014 | n/a | 0.005 | 0.022 | 0.0 | n/a | 0.043 | 0.013 | 0.001 | 0.099 | 1.188 |
| Cystine (g) | 0.0 | 0.0 | 0.01 | n/a | 0.008 | 0.022 | 0.0 | n/a | 0.094 | 0.017 | 0.001 | 0.152 | 1.824 |
| Phenylalanine (g) | 0.0 | 0.004 | 0.025 | n/a | 0.016 | 0.045 | 0.0 | n/a | 0.137 | 0.054 | 0.01 | 0.29 | 3.48 |
| Tyrosine (g) | 0.0 | 0.004 | 0.018 | n/a | 0.01 | 0.034 | 0.0 | n/a | 0.082 | 0.039 | 0.001 | 0.187 | 2.244 |
| Valine (g) | 0.0 | 0.004 | 0.032 | n/a | 0.016 | 0.058 | 0.0 | n/a | 0.141 | 0.053 | 0.006 | 0.308 | 3.696 |
| Arginine (g) | 0.0 | 0.004 | 0.03 | n/a | 0.016 | 0.09 | 0.0 | n/a | 0.174 | 0.128 | 0.028 | 0.469 | 5.628 |
| Histidine (g) | 0.0 | 0.0 | 0.011 | n/a | 0.008 | 0.031 | 0.0 | n/a | 0.057 | 0.027 | 0.005 | 0.14 | 1.68 |
| Alanine (g) | 0.0 | 0.004 | 0.027 | n/a | 0.012 | 0.071 | 0.0 | n/a | 0.115 | 0.046 | 0.008 | 0.282 | 3.384 |
| Aspartic acid (g) | 0.0 | 0.011 | 0.049 | n/a | 0.018 | 0.099 | 0.0 | n/a | 0.25 | 0.118 | 0.008 | 0.551 | 6.612 |
| Glutamic acid (g) | 0.0 | 0.007 | 0.062 | n/a | 0.108 | 0.192 | 0.0 | n/a | 0.579 | 0.252 | 0.011 | 1.211 | 14.532 |
| Glycine (g) | 0.0 | 0.004 | 0.016 | n/a | 0.014 | 0.068 | 0.0 | n/a | 0.131 | 0.061 | 0.006 | 0.298 | 3.576 |
| Proline (g) | 0.0 | 0.032 | 0.019 | n/a | 0.036 | 0.059 | 0.0 | n/a | 0.092 | 0.05 | 0.017 | 0.304 | 3.648 |
| Serine (g) | 0.0 | 0.004 | 0.036 | n/a | 0.016 | 0.053 | 0.0 | n/a | 0.145 | 0.053 | 0.005 | 0.311 | 3.732 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | 0.072 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.072 | 0.864 |
| Saturated Fat (g) | 2.132 | 0.0 | 0.114 | 0.0 | 0.008 | 0.08 | 0.0 | 0.0 | 0.227 | 0.394 | 0.004 | 2.959 | 35.508 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.104 | 0.0 | 0.14 | 0.0 | 0.006 | 0.066 | 0.0 | 0.0 | 0.405 | 1.792 | 0.003 | 5.516 | 66.192 |
| Polyunsaturated (g) | 7.867 | 0.0 | 0.05 | 0.0 | 0.02 | 0.288 | 0.0 | 0.0 | 0.47 | 0.615 | 0.003 | 9.312 | 111.744 |