Hawaiian Style Baklava Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
phyllo
37.8g |
pecans
4.81g |
macadamia nuts
2.56g |
coconut
3.47g |
sugar
4.58g |
cinnamon
0.22g |
butter
18.92g |
sugar
12.5g |
water
14.81g |
honey
3.5g |
lemon juice
0.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.68 | 0.44 | 0.2 | 0.12 | 0.01 | 0.01 | 0.16 | 0.0 | 0.0 | 0.01 | 0.0 | 3.63 | 43.56 |
| Total Fat (g) | 2.27 | 3.46 | 1.94 | 1.16 | 0.0 | 0.0 | 15.34 | 0.0 | 0.0 | 0.0 | 0.0 | 24.18 | 290.16 |
| Carbohydrates (g) | 19.88 | 0.67 | 0.35 | 0.53 | 4.5 | 0.17 | 0.01 | 12.5 | 0.0 | 2.88 | 0.04 | 41.53 | 498.36 |
| Ash (g) | 0.6 | 0.07 | 0.03 | 0.03 | 0.02 | 0.01 | 0.4 | 0.0 | 0.01 | 0.01 | 0.0 | 1.19 | 14.28 |
| Calories (kcal) | 113.022 | 33.266 | 18.406 | 12.272 | 17.417 | 0.535 | 135.633 | 48.375 | 0.0 | 10.64 | 0.106 | 389.671 | 4676.052 |
| Starch (g) | n/a | 0.02 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Sucrose (g) | n/a | 0.19 | 0.11 | n/a | 4.33 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 4.67 | 56.04 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.0 | n/a | n/a | n/a | 1.25 | n/a | 1.32 | 15.84 |
| Fructose (g) | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 1.43 | n/a | 1.49 | 17.88 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.32 | 0.17 | 0.03 | 1.63 | 0.06 | 0.02 | 3.0 | 0.0 | 14.8 | 0.6 | 0.38 | 33.03 | 396.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.19 | 0.12 | 0.22 | 4.45 | 0.0 | 0.01 | 12.49 | 0.0 | 2.87 | 0.01 | 20.43 | 245.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.11 | n/a | 0.11 | 1.32 |
| Dietary Fiber (g) | 0.7 | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 21.6 |
| Calcium (mg) | 4.158 | 3.37 | 2.179 | 0.485 | 3.804 | 2.171 | 4.54 | 0.125 | 0.444 | 0.21 | 0.03 | 21.516 | 258.192 |
| Iron (mg) | 1.21 | 0.12 | 0.09 | 0.08 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.58 | 18.96 |
| Magnesium (mg) | 5.67 | 5.825 | 3.332 | 1.109 | 0.413 | 0.13 | 0.378 | 0.0 | 0.148 | 0.07 | 0.025 | 17.101 | 205.212 |
| Phosphorus (mg) | 28.35 | 13.335 | 4.819 | 3.917 | 0.183 | 0.139 | 4.54 | 0.0 | 0.0 | 0.14 | 0.025 | 55.449 | 665.388 |
| Potassium (mg) | 27.972 | 19.738 | 9.433 | 12.341 | 6.096 | 0.934 | 4.54 | 0.25 | 0.0 | 1.82 | 0.525 | 83.649 | 1003.788 |
| Sodium (mg) | 182.574 | 0.0 | 0.128 | 0.693 | 1.283 | 0.022 | 108.96 | 0.0 | 0.593 | 0.14 | 0.004 | 294.397 | 3532.764 |
| Zinc (mg) | 0.19 | 0.22 | 0.03 | 0.04 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.51 | 6.12 |
| Copper (mg) | 0.038 | 0.058 | 0.019 | 0.015 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.136 | 1.632 |
| Manganese (mg) | 0.181 | 0.217 | 0.106 | 0.052 | 0.003 | 0.038 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.599 | 7.188 |
| Selenium (mcg) | 8.8 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 117.6 |
| Vitamin A, IU (IU) | 0.0 | 2.696 | 0.0 | 0.0 | 0.0 | 0.639 | 472.728 | 0.0 | 0.0 | 0.0 | 0.085 | 476.147 | 5713.764 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 1523.172 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.144 | 0.0 | 0.0 | 0.0 | 0.033 | 129.39 | 0.0 | 0.0 | 0.0 | 0.004 | 129.571 | 1554.852 |
| Beta Carotene (mcg) | 0.0 | 1.396 | n/a | 0.0 | 0.0 | 0.243 | 29.888 | 0.0 | 0.0 | 0.0 | 0.013 | 31.54 | 378.48 |
| Vitamin E (mg) | 0.03 | 0.07 | 0.01 | 0.01 | 0.0 | 0.01 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 6.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 10.593 | n/a | 0.0 | n/a | n/a | 10.593 | 127.116 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 4.158 | 0.818 | n/a | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 5.496 | 65.952 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 1.18 | 0.0 | 0.02 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 1.22 | 14.64 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.8 |
| Thiamin (mg) | 0.204 | 0.032 | 0.031 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 3.252 |
| Riboflavin (mg) | 0.129 | 0.006 | 0.004 | 0.001 | 0.0 | 0.0 | 0.006 | 0.003 | 0.0 | 0.001 | 0.0 | 0.149 | 1.788 |
| Niacin (mg) | 1.538 | 0.056 | 0.063 | 0.019 | 0.005 | 0.003 | 0.008 | 0.0 | 0.0 | 0.004 | 0.0 | 1.697 | 20.364 |
| Pantothenic acid (mg) | 0.113 | 0.041 | 0.019 | 0.01 | 0.006 | 0.001 | 0.021 | 0.0 | 0.0 | 0.002 | 0.0 | 0.215 | 2.58 |
| Vitamin B-6 (mg) | 0.011 | 0.01 | 0.007 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.033 | 0.396 |
| Folate (mcg) | 33.264 | 1.059 | 0.282 | 0.901 | 0.046 | 0.013 | 0.568 | 0.0 | 0.0 | 0.07 | 0.055 | 36.258 | 435.096 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Choline (mg) | 2.6 | 1.9 | n/a | 0.4 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 8.8 | 105.6 |
| Folic acid (mcg) | 26.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.46 | 317.52 |
| Tryptophan (g) | 0.034 | 0.004 | 0.002 | 0.001 | n/a | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.044 | 0.528 |
| Threonine (g) | 0.072 | 0.015 | 0.009 | 0.004 | n/a | 0.0 | 0.008 | n/a | n/a | 0.0 | n/a | 0.108 | 1.296 |
| Isoleucine (g) | 0.095 | 0.016 | 0.008 | 0.005 | n/a | 0.0 | 0.009 | n/a | n/a | 0.0 | n/a | 0.133 | 1.596 |
| Leucine (g) | 0.185 | 0.029 | 0.015 | 0.009 | n/a | 0.001 | 0.015 | n/a | n/a | 0.0 | n/a | 0.254 | 3.048 |
| Lysine (g) | 0.06 | 0.014 | 0.001 | 0.005 | n/a | 0.001 | 0.013 | n/a | n/a | 0.0 | n/a | 0.094 | 1.128 |
| Methionine (g) | 0.049 | 0.009 | 0.001 | 0.002 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | 0.064 | 0.768 |
| Cystine (g) | 0.057 | 0.007 | 0.0 | 0.002 | n/a | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.069 | 0.828 |
| Phenylalanine (g) | 0.136 | 0.021 | 0.017 | 0.006 | n/a | 0.0 | 0.008 | n/a | n/a | 0.0 | n/a | 0.188 | 2.256 |
| Tyrosine (g) | 0.083 | 0.011 | 0.013 | 0.003 | n/a | 0.0 | 0.008 | n/a | n/a | 0.0 | n/a | 0.119 | 1.428 |
| Valine (g) | 0.11 | 0.02 | 0.009 | 0.007 | n/a | 0.0 | 0.011 | n/a | n/a | 0.0 | n/a | 0.158 | 1.896 |
| Arginine (g) | 0.11 | 0.057 | 0.036 | 0.019 | n/a | 0.0 | 0.006 | n/a | n/a | 0.0 | n/a | 0.228 | 2.736 |
| Histidine (g) | 0.06 | 0.013 | 0.005 | 0.003 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | 0.085 | 1.02 |
| Alanine (g) | 0.087 | 0.019 | 0.01 | 0.006 | n/a | 0.0 | 0.006 | n/a | n/a | 0.0 | n/a | 0.128 | 1.536 |
| Aspartic acid (g) | 0.113 | 0.045 | 0.028 | 0.011 | n/a | 0.001 | 0.011 | n/a | n/a | 0.001 | n/a | 0.211 | 2.532 |
| Glutamic acid (g) | 0.907 | 0.088 | 0.058 | 0.026 | n/a | 0.001 | 0.034 | n/a | n/a | 0.001 | n/a | 1.115 | 13.38 |
| Glycine (g) | 0.098 | 0.022 | 0.012 | 0.006 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | 0.142 | 1.704 |
| Proline (g) | 0.314 | 0.017 | 0.012 | 0.005 | n/a | 0.001 | 0.015 | n/a | n/a | 0.003 | n/a | 0.367 | 4.404 |
| Serine (g) | 0.136 | 0.023 | 0.011 | 0.006 | n/a | 0.0 | 0.009 | n/a | n/a | 0.0 | n/a | 0.186 | 2.232 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 488.052 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.556 | 0.298 | 0.309 | 1.03 | 0.0 | 0.001 | 9.717 | 0.0 | 0.0 | 0.0 | 0.0 | 11.91 | 142.92 |
| Phytosterols (mg) | n/a | 4.91 | 2.974 | 1.629 | n/a | 0.056 | n/a | n/a | n/a | n/a | n/a | 9.57 | 114.84 |
| Monounsaturated Fat (g) | 1.191 | 1.964 | 1.509 | 0.05 | 0.0 | 0.001 | 3.976 | 0.0 | 0.0 | 0.0 | 0.0 | 8.691 | 104.292 |
| Polyunsaturated (g) | 0.348 | 1.04 | 0.038 | 0.013 | 0.0 | 0.0 | 0.575 | 0.0 | 0.0 | 0.0 | 0.0 | 2.015 | 24.18 |