Hawaiian Haystacks (or Chinese Sundaes) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Cooked rice (white or brown is fine)
Chow Mein noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
40.22g 		cream of chicken soup
38.13g 		cream
28.75g 		pepper
0.0g 		salt
0.0g 		rice
0.0g 		mandarin oranges
8.14g 		pineapple
57.69g 		onions
1.8g 		celery
4.45g 		cheddar cheese
3.5g 		coconut
25.81g 		tomatoes
7.05g 		almonds
0.06g 		chow mein noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.91 0.6 n/a n/a n/a 0.07 0.31 0.03 0.03 0.87 0.86 0.06 0.01 n/a 11.23 89.84
Total Fat (g) 6.06 2.2 5.67 n/a n/a n/a 0.03 0.07 0.0 0.01 1.16 8.64 0.01 0.03 n/a 23.88 191.04
Carbohydrates (g) 0.0 2.73 0.83 n/a n/a n/a 1.09 7.57 0.13 0.13 0.04 3.93 0.28 0.01 n/a 16.74 133.92
Ash (g) 0.32 0.74 0.24 n/a n/a n/a 0.03 0.13 0.01 0.03 0.14 0.25 0.04 0.0 n/a 1.94 15.52
Calories (kcal) 86.474 34.313 55.488 n/a n/a n/a 4.314 28.847 0.576 0.712 14.105 91.35 1.269 0.354 n/a 317.8 2542.4
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.49 3.46 n/a 0.0 0.01 n/a 0.0 0.0 n/a 3.96 31.68
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.17 1.0 n/a 0.02 n/a n/a 0.09 0.0 n/a 1.28 10.24
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.2 1.22 n/a 0.02 n/a n/a 0.1 0.0 n/a 1.54 12.32
Lactose (g) n/a n/a 1.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 1.01 8.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 26.54 31.55 21.41 n/a n/a n/a 6.93 49.62 1.62 4.25 1.29 12.13 6.66 0.0 n/a 161.99 1295.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.21 1.01 n/a n/a n/a 0.86 5.68 0.04 0.08 0.02 1.61 0.19 0.0 n/a 9.69 77.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 0.0 0.1 0.0 2.3 0.1 0.0 n/a 3.5 28.0
Calcium (mg) 4.424 5.338 31.625 n/a n/a n/a 3.012 7.5 1.296 1.78 25.235 3.613 0.705 0.162 n/a 84.69 677.52
Iron (mg) 0.36 0.4 0.05 n/a n/a n/a 0.01 0.17 0.03 0.01 0.02 0.63 0.02 0.0 n/a 1.7 13.6
Magnesium (mg) 8.044 1.525 2.875 n/a n/a n/a 0.977 6.923 0.36 0.49 0.98 8.258 0.776 0.165 n/a 31.372 250.976
Phosphorus (mg) 59.124 11.819 33.063 n/a n/a n/a 1.628 4.616 0.666 1.068 17.92 29.16 1.693 0.298 n/a 161.053 1288.424
Potassium (mg) 76.016 18.681 40.538 n/a n/a n/a 13.512 62.886 4.968 11.57 3.43 91.866 16.714 0.434 n/a 340.616 2724.928
Sodium (mg) 28.154 249.719 23.0 n/a n/a n/a 0.163 0.577 0.288 3.56 21.735 5.161 0.353 0.001 n/a 332.71 2661.68
Zinc (mg) 0.53 0.11 0.11 n/a n/a n/a 0.01 0.07 0.01 0.01 0.11 0.28 0.01 0.0 n/a 1.24 9.92
Copper (mg) 0.02 0.05 0.006 n/a n/a n/a 0.003 0.063 0.001 0.002 0.001 0.114 0.004 0.001 n/a 0.265 2.12
Manganese (mg) 0.008 0.027 0.003 n/a n/a n/a 0.003 0.537 0.003 0.004 0.0 0.387 0.008 0.001 n/a 0.981 7.848
Selenium (mcg) 5.8 0.7 0.7 n/a n/a n/a 0.0 0.1 0.0 0.0 0.5 2.6 0.0 0.0 n/a 10.5 84.0
Vitamin A, IU (IU) 56.308 69.388 165.6 n/a n/a n/a 55.433 33.462 17.946 19.981 35.07 0.0 58.747 0.001 n/a 511.936 4095.488
Retinol (mcg) 16.49 15.631 46.0 n/a n/a n/a 0.0 0.0 0.0 0.0 9.03 0.0 0.0 0.0 n/a 87.152 697.216
Vitamin A, RAE (mcg_RAE) 16.893 16.394 46.575 n/a n/a n/a 2.768 1.731 0.9 0.979 9.275 0.0 2.962 0.0 n/a 98.476 787.808
Beta Carotene (mcg) 0.0 10.675 7.475 n/a n/a n/a 12.617 20.193 10.764 12.015 2.975 0.0 31.666 0.001 n/a 108.38 867.04
Vitamin E (mg) 0.12 0.21 0.13 n/a n/a n/a 0.02 0.01 0.01 0.01 0.01 0.06 0.04 0.02 n/a 0.63 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a n/a n/a n/a 0.42 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 181.461 0.0 n/a 181.461 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.381 0.0 n/a n/a n/a 11.233 0.0 20.466 12.594 0.0 0.0 8.675 0.001 n/a 53.349 426.792
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.14 0.01 0.0 n/a 0.16 1.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.3 n/a n/a n/a 2.2 27.6 0.3 0.1 0.0 0.9 0.9 0.0 n/a 32.9 263.2
Thiamin (mg) 0.024 0.004 0.012 n/a n/a n/a 0.005 0.046 0.001 0.001 0.001 0.018 0.003 0.0 n/a 0.115 0.92
Riboflavin (mg) 0.048 0.019 0.049 n/a n/a n/a 0.003 0.017 0.001 0.003 0.013 0.005 0.001 0.001 n/a 0.161 1.288
Niacin (mg) 2.735 0.149 0.032 n/a n/a n/a 0.031 0.288 0.01 0.014 0.003 0.139 0.042 0.002 n/a 3.444 27.552
Pantothenic acid (mg) 0.366 0.072 0.098 n/a n/a n/a 0.018 0.121 0.001 0.011 0.014 0.077 0.006 0.0 n/a 0.786 6.288
Vitamin B-6 (mg) 0.141 0.0 0.017 n/a n/a n/a 0.007 0.063 0.001 0.003 0.002 0.013 0.006 0.0 n/a 0.253 2.024
Folate (mcg) 2.413 0.763 2.013 n/a n/a n/a 1.302 10.385 1.152 1.602 0.63 6.709 1.058 0.031 n/a 28.057 224.456
Vitamin B-12 (mcg) 0.12 0.0 0.08 n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.23 1.84
Choline (mg) 24.0 3.9 5.5 n/a n/a n/a 0.8 3.2 0.1 0.3 0.6 3.1 0.5 0.0 n/a 42.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.084 0.011 0.012 n/a n/a n/a 0.0 0.006 0.0 0.0 0.011 0.01 0.001 0.0 n/a 0.136 1.088
Threonine (g) 0.31 0.038 0.035 n/a n/a n/a 0.002 0.012 0.001 0.001 0.031 0.031 0.002 0.0 n/a 0.462 3.696
Isoleucine (g) 0.37 0.053 0.04 n/a n/a n/a 0.002 0.012 0.001 0.001 0.054 0.034 0.001 0.0 n/a 0.569 4.552
Leucine (g) 0.543 0.08 0.078 n/a n/a n/a 0.002 0.012 0.002 0.001 0.084 0.065 0.002 0.001 n/a 0.869 6.952
Lysine (g) 0.607 0.065 0.066 n/a n/a n/a 0.002 0.017 0.002 0.001 0.072 0.039 0.002 0.0 n/a 0.875 7.0
Methionine (g) 0.197 0.023 0.02 n/a n/a n/a 0.0 0.006 0.0 0.0 0.023 0.015 0.001 0.0 n/a 0.286 2.288
Cystine (g) 0.101 0.015 0.009 n/a n/a n/a 0.0 0.006 n/a 0.0 0.005 0.018 0.001 0.0 n/a 0.154 1.232
Phenylalanine (g) 0.29 0.046 0.037 n/a n/a n/a 0.002 0.012 0.001 0.001 0.046 0.044 0.005 0.001 n/a 0.483 3.864
Tyrosine (g) 0.241 0.034 0.037 n/a n/a n/a 0.002 0.012 0.001 0.0 0.042 0.026 0.001 0.0 n/a 0.396 3.168
Valine (g) 0.362 0.053 0.049 n/a n/a n/a 0.002 0.012 0.001 0.001 0.058 0.052 0.001 0.001 n/a 0.592 4.736
Arginine (g) 0.471 0.05 0.029 n/a n/a n/a 0.006 0.012 0.002 0.001 0.033 0.142 0.001 0.002 n/a 0.747 5.976
Histidine (g) 0.217 0.027 0.023 n/a n/a n/a 0.001 0.006 0.001 0.0 0.03 0.021 0.001 0.0 n/a 0.327 2.616
Alanine (g) 0.438 0.046 0.029 n/a n/a n/a 0.002 0.017 0.001 0.001 0.025 0.044 0.002 0.001 n/a 0.606 4.848
Aspartic acid (g) 0.668 0.072 0.063 n/a n/a n/a 0.011 0.069 0.003 0.005 0.056 0.085 0.01 0.002 n/a 1.044 8.352
Glutamic acid (g) 1.09 0.236 0.164 n/a n/a n/a 0.005 0.046 0.007 0.004 0.213 0.196 0.03 0.004 n/a 1.996 15.968
Glycine (g) 0.491 0.042 0.017 n/a n/a n/a 0.002 0.012 0.002 0.001 0.015 0.041 0.001 0.001 n/a 0.624 4.992
Proline (g) 0.366 0.08 0.075 n/a n/a n/a 0.006 0.012 0.002 0.001 0.098 0.036 0.001 0.001 n/a 0.678 5.424
Serine (g) 0.265 0.046 0.046 n/a n/a n/a 0.002 0.023 0.001 0.001 0.051 0.044 0.002 0.001 n/a 0.483 3.864
Cholesterol (mg) 30.165 3.05 14.95 n/a n/a n/a 0.0 0.0 0.0 0.0 3.675 0.0 0.0 0.0 n/a 51.84 414.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.733 0.61 3.309 n/a n/a n/a 0.003 0.006 0.001 0.002 0.738 7.664 0.002 0.002 n/a 14.071 112.568
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.462 n/a 0.267 n/a 12.128 0.494 n/a n/a 16.351 130.808
Monounsaturated Fat (g) 2.51 0.782 1.458 n/a n/a n/a 0.005 0.006 0.001 0.001 0.329 0.369 0.002 0.019 n/a 5.48 43.84
Polyunsaturated (g) 1.299 0.4 0.242 n/a n/a n/a 0.006 0.023 0.001 0.004 0.033 0.095 0.006 0.007 n/a 2.116 16.928
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