Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quantity of Delia Smith’s homemade mincemeat (you’ll have plenty leftover)
powdered sugar for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quince
224.48g 		butter
56.7g 		sugar
27.5g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.48 0.03 n/a 1.41 1.41
Total Fat (g) 0.22 45.99 0.0 n/a 46.21 46.21
Carbohydrates (g) 34.35 0.03 26.97 n/a 61.35 61.35
Ash (g) 0.9 0.02 0.12 n/a 1.04 1.04
Calories (kcal) 127.954 406.539 104.5 n/a 638.993 638.993
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.0 n/a 26.0 26.0
Glucose (dextrose) (g) n/a n/a 0.37 n/a 0.37 0.37
Fructose (g) n/a n/a 0.31 n/a 0.31 0.31
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 188.11 10.17 0.37 n/a 198.65 198.65
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 26.68 n/a 26.71 26.71
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.0 n/a 4.3 4.3
Calcium (mg) 24.693 13.608 22.825 n/a 61.126 61.126
Iron (mg) 1.57 0.01 0.2 n/a 1.78 1.78
Magnesium (mg) 17.958 1.134 2.475 n/a 21.567 21.567
Phosphorus (mg) 38.162 13.608 1.1 n/a 52.87 52.87
Potassium (mg) 442.226 13.608 36.575 n/a 492.409 492.409
Sodium (mg) 8.979 6.237 7.7 n/a 22.916 22.916
Zinc (mg) 0.09 0.05 0.01 n/a 0.15 0.15
Copper (mg) 0.292 0.011 0.014 n/a 0.317 0.317
Manganese (mg) n/a 0.0 0.017 n/a 0.017 0.017
Selenium (mcg) 1.3 0.6 0.3 n/a 2.2 2.2
Vitamin A, IU (IU) 89.792 1416.933 0.0 n/a 1506.725 1506.725
Retinol (mcg) 0.0 380.457 0.0 n/a 380.457 380.457
Vitamin A, RAE (mcg_RAE) 4.49 387.828 0.0 n/a 392.318 392.318
Beta Carotene (mcg) n/a 89.586 0.0 n/a 89.586 89.586
Vitamin E (mg) n/a 1.32 0.0 n/a 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 33.7 0.0 0.0 n/a 33.7 33.7
Thiamin (mg) 0.045 0.006 0.0 n/a 0.051 0.051
Riboflavin (mg) 0.067 0.017 0.0 n/a 0.084 0.084
Niacin (mg) 0.449 0.023 0.03 n/a 0.502 0.502
Pantothenic acid (mg) 0.18 0.062 0.036 n/a 0.278 0.278
Vitamin B-6 (mg) 0.09 0.0 0.011 n/a 0.101 0.101
Folate (mcg) 6.734 1.701 0.275 n/a 8.71 8.71
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.1 0.1
Choline (mg) n/a 10.7 0.6 n/a 11.3 11.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 n/a n/a 0.006 0.006
Threonine (g) n/a 0.023 n/a n/a 0.023 0.023
Isoleucine (g) n/a 0.028 n/a n/a 0.028 0.028
Leucine (g) n/a 0.045 n/a n/a 0.045 0.045
Lysine (g) n/a 0.04 n/a n/a 0.04 0.04
Methionine (g) n/a 0.011 n/a n/a 0.011 0.011
Cystine (g) n/a 0.006 n/a n/a 0.006 0.006
Phenylalanine (g) n/a 0.023 n/a n/a 0.023 0.023
Tyrosine (g) n/a 0.023 n/a n/a 0.023 0.023
Valine (g) n/a 0.034 n/a n/a 0.034 0.034
Arginine (g) n/a 0.017 n/a n/a 0.017 0.017
Histidine (g) n/a 0.011 n/a n/a 0.011 0.011
Alanine (g) n/a 0.017 n/a n/a 0.017 0.017
Aspartic acid (g) n/a 0.034 n/a n/a 0.034 0.034
Glutamic acid (g) n/a 0.102 n/a n/a 0.102 0.102
Glycine (g) n/a 0.011 n/a n/a 0.011 0.011
Proline (g) n/a 0.045 n/a n/a 0.045 0.045
Serine (g) n/a 0.028 n/a n/a 0.028 0.028
Cholesterol (mg) 0.0 121.905 0.0 n/a 121.905 121.905
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 29.127 0.0 n/a 29.149 29.149
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.09 11.918 0.0 n/a 12.008 12.008
Polyunsaturated (g) 0.112 1.724 0.0 n/a 1.836 1.836
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