Hash Brown Scramble Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sliced red or possibly green pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
25.87g 		oil
6.8g 		potatoes
227.0g 		kernel corn
39.46g 		thyme
0.07g 		eggs
98.56g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.0 2.72 1.29 0.01 12.4 0.01 16.72 33.44
Total Fat (g) 0.03 6.8 0.25 0.31 0.0 9.8 0.0 17.19 34.38
Carbohydrates (g) 2.42 0.0 22.45 9.27 0.04 0.76 0.08 35.03 70.06
Ash (g) 0.09 0.0 2.22 0.26 0.01 0.85 0.01 3.43 6.86
Calories (kcal) 10.35 60.112 99.88 38.673 0.179 140.941 0.332 350.467 700.934
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 n/a n/a 0.95 n/a 0.11 n/a 1.32 2.64
Glucose (dextrose) (g) 0.51 n/a n/a 0.23 n/a 0.21 n/a 0.95 1.9
Fructose (g) 0.33 n/a n/a 0.22 n/a 0.11 n/a 0.66 1.32
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.11 n/a 0.11 0.22
Maltose (g) 0.0 n/a n/a 0.08 n/a 0.11 n/a 0.19 0.38
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 23.06 0.0 199.37 28.33 0.01 74.75 0.01 325.53 651.06
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.0 n/a 1.49 0.0 0.76 0.0 3.35 6.7
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.11 n/a 0.11 0.22
Dietary Fiber (g) 0.4 0.0 3.2 1.1 0.0 0.0 0.0 4.8 9.6
Calcium (mg) 5.951 0.0 88.53 1.579 1.229 52.237 0.568 150.093 300.186
Iron (mg) 0.05 0.0 1.63 0.27 0.08 1.8 0.04 3.88 7.76
Magnesium (mg) 2.587 0.0 31.78 12.628 0.143 11.827 0.252 59.218 118.436
Phosphorus (mg) 7.504 0.0 49.94 34.332 0.131 188.25 0.225 280.381 560.762
Potassium (mg) 37.777 0.0 465.35 116.02 0.529 132.07 1.637 753.383 1506.766
Sodium (mg) 1.035 0.0 492.59 1.973 0.036 137.984 0.057 633.675 1267.35
Zinc (mg) 0.04 0.0 0.89 0.28 0.0 1.09 0.0 2.31 4.62
Copper (mg) 0.01 0.0 0.159 0.02 0.001 0.099 0.001 0.29 0.58
Manganese (mg) 0.034 n/a 0.159 0.063 0.005 0.039 0.007 0.308 0.616
Selenium (mcg) 0.1 0.0 1.6 0.3 0.0 31.2 0.0 33.3 66.6
Vitamin A, IU (IU) 0.517 0.0 0.0 96.289 2.47 479.987 0.389 579.652 1159.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.998 0.0 136.998 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.736 0.124 137.984 0.02 142.863 285.726
Beta Carotene (mcg) 0.259 0.0 n/a 24.072 1.472 9.856 0.203 35.861 71.722
Vitamin E (mg) 0.01 0.63 n/a 0.04 0.0 0.96 0.0 1.63 3.26
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 n/a 34.496 68.992
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 1.035 0.0 n/a 353.979 0.56 326.234 0.267 682.074 1364.148
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 n/a 0.49 0.01 0.57 1.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.02 0.04
Vitamin C (mg) 1.9 0.0 17.3 2.8 0.0 0.0 0.0 22.1 44.2
Thiamin (mg) 0.013 0.0 0.068 0.039 0.0 0.069 0.0 0.19 0.38
Riboflavin (mg) 0.008 0.0 0.045 0.036 0.0 0.473 0.0 0.562 1.124
Niacin (mg) 0.031 0.0 2.02 0.663 0.003 0.069 0.001 2.788 5.576
Pantothenic acid (mg) 0.031 0.0 0.386 0.114 n/a 1.419 n/a 1.951 3.902
Vitamin B-6 (mg) 0.031 0.0 0.318 0.071 0.0 0.138 0.0 0.559 1.118
Folate (mcg) 4.916 0.0 11.35 15.785 0.178 46.323 0.013 78.566 157.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 0.0 1.27 2.54
Choline (mg) 1.6 n/a n/a n/a 0.0 247.5 0.0 249.1 498.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.045 0.008 0.0 0.168 n/a 0.224 0.448
Threonine (g) 0.005 0.0 0.091 0.051 0.0 0.552 n/a 0.699 1.398
Isoleucine (g) 0.003 0.0 0.114 0.051 0.0 0.66 n/a 0.828 1.656
Leucine (g) 0.008 0.0 0.159 0.138 0.0 1.074 n/a 1.379 2.758
Lysine (g) 0.01 0.0 0.159 0.055 0.0 0.897 n/a 1.122 2.244
Methionine (g) 0.0 0.0 0.045 0.028 n/a 0.375 n/a 0.448 0.896
Cystine (g) 0.0 0.0 0.045 0.012 n/a 0.266 n/a 0.323 0.646
Phenylalanine (g) 0.008 0.0 0.114 0.059 n/a 0.67 n/a 0.851 1.702
Tyrosine (g) 0.003 0.0 0.114 0.051 n/a 0.493 n/a 0.66 1.32
Valine (g) 0.005 0.0 0.159 0.075 0.0 0.848 n/a 1.087 2.174
Arginine (g) 0.026 0.0 0.136 0.051 n/a 0.808 n/a 1.022 2.044
Histidine (g) 0.003 0.0 0.068 0.036 n/a 0.306 n/a 0.412 0.824
Alanine (g) 0.005 0.0 0.091 0.118 n/a 0.729 n/a 0.944 1.888
Aspartic acid (g) 0.023 0.0 0.681 0.099 n/a 1.311 n/a 2.114 4.228
Glutamic acid (g) 0.067 0.0 0.454 0.257 n/a 1.656 n/a 2.434 4.868
Glycine (g) 0.008 0.0 0.091 0.051 n/a 0.424 n/a 0.574 1.148
Proline (g) 0.003 0.0 0.091 0.118 n/a 0.503 n/a 0.714 1.428
Serine (g) 0.005 0.0 0.114 0.063 n/a 0.956 n/a 1.138 2.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 0.0 416.909 833.818
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.01 0.505 0.068 0.047 0.002 3.055 0.001 3.689 7.378
Phytosterols (mg) 3.881 17.0 n/a n/a 0.106 n/a 0.12 21.107 42.214
Monounsaturated Fat (g) 0.003 1.546 0.0 0.091 0.0 3.755 0.001 5.396 10.792
Polyunsaturated (g) 0.005 4.43 0.114 0.146 0.001 1.34 0.001 6.037 12.074
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