Harvest Moon Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Croutons, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		carrots
18.99g 		broccoli
9.25g 		potatoes
18.75g 		celery
7.49g 		chicken stock
78.86g 		butter
9.46g 		flour
5.21g 		milk
61.5g 		milk
81.33g 		cheddar cheese
22.0g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.18 0.26 0.38 0.05 0.79 0.08 0.54 4.19 2.74 5.48 n/a 14.93 89.58
Total Fat (g) 0.02 0.05 0.03 0.02 0.01 0.08 7.67 0.05 4.65 0.79 7.29 n/a 20.66 123.96
Carbohydrates (g) 2.1 1.82 0.61 3.28 0.22 0.32 0.01 3.97 6.17 4.06 0.28 n/a 22.84 137.04
Ash (g) 0.08 0.18 0.08 0.2 0.06 0.55 0.2 0.02 0.95 0.61 0.86 n/a 3.81 22.86
Calories (kcal) 9.0 7.785 3.146 14.438 1.199 5.52 67.816 18.958 82.41 34.16 88.66 n/a 333.091 1998.546
Starch (g) 0.0 0.27 0.0 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a 3.17 19.02
Sucrose (g) 0.22 0.68 0.01 0.03 0.01 n/a n/a n/a n/a 0.0 0.05 n/a 1.01 6.06
Glucose (dextrose) (g) 0.44 0.11 0.05 0.06 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.7 4.2
Fructose (g) 0.29 0.1 0.06 0.05 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.55 3.3
Lactose (g) 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 4.23 0.05 n/a 4.3 25.8
Maltose (g) 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.05 16.76 8.26 14.88 7.15 77.13 1.5 0.62 45.53 73.13 8.09 n/a 273.1 1638.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.95 0.9 0.16 0.15 0.14 0.0 0.01 0.01 6.17 4.23 0.11 n/a 12.83 76.98
Galactose (g) 0.0 0.0 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.4 0.5 0.2 0.4 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 2.1 12.6
Calcium (mg) 5.175 6.266 4.348 2.25 2.996 4.732 2.27 0.781 160.515 96.787 158.62 n/a 444.74 2668.44
Iron (mg) 0.05 0.06 0.07 0.15 0.01 0.16 0.0 0.24 0.12 0.02 0.15 n/a 1.03 6.18
Magnesium (mg) 2.25 2.278 1.943 4.313 0.824 0.789 0.189 1.146 14.76 8.947 6.16 n/a 43.598 261.588
Phosphorus (mg) 6.525 6.645 6.106 10.688 1.798 10.252 2.27 5.625 124.845 77.267 112.64 n/a 364.661 2187.966
Potassium (mg) 32.85 60.757 29.235 78.938 19.476 63.091 2.27 5.573 186.345 122.0 21.56 n/a 622.095 3732.57
Sodium (mg) 0.9 13.101 3.053 1.125 5.993 124.604 54.48 0.104 65.19 35.787 136.62 n/a 440.956 2645.736
Zinc (mg) 0.04 0.05 0.04 0.05 0.01 0.06 0.01 0.04 0.47 0.34 0.68 n/a 1.79 10.74
Copper (mg) 0.009 0.009 0.005 0.021 0.003 0.024 0.0 0.007 0.012 0.008 0.007 n/a 0.105 0.63
Manganese (mg) 0.029 0.027 0.019 0.028 0.007 0.039 0.0 0.035 0.006 0.0 0.002 n/a 0.194 1.164
Selenium (mcg) 0.1 0.0 0.2 0.1 0.0 0.0 0.1 1.8 1.4 2.7 3.1 n/a 9.5 57.0
Vitamin A, IU (IU) 0.45 3171.913 57.638 0.375 33.634 0.0 236.364 0.0 143.295 159.413 220.44 n/a 4023.521 24141.126
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 39.36 47.173 56.76 n/a 206.759 1240.554
Vitamin A, RAE (mcg_RAE) 0.0 158.539 2.868 0.0 1.648 0.0 64.695 0.0 39.975 47.173 58.3 n/a 373.198 2239.188
Beta Carotene (mcg) 0.225 1573.045 33.399 0.188 20.225 0.0 14.944 0.0 7.38 1.627 18.7 n/a 1669.732 10018.392
Vitamin E (mg) 0.0 0.13 0.07 0.0 0.02 0.0 0.22 0.0 0.09 0.01 0.06 n/a 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.297 n/a n/a 42.293 2.64 n/a 50.23 301.38
Lycopene (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.19 1.14
Lutein + zeaxanthin (mcg) 0.9 48.606 129.801 1.5 21.199 0.0 0.0 0.938 0.0 0.0 0.0 n/a 202.943 1217.658
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 1.1 8.3 3.7 0.2 5.5 0.0 0.0 1.2 0.0 0.0 n/a 21.7 130.2
Thiamin (mg) 0.011 0.013 0.006 0.015 0.001 0.0 0.001 0.041 0.031 0.016 0.007 n/a 0.143 0.858
Riboflavin (mg) 0.007 0.011 0.011 0.006 0.004 0.008 0.003 0.026 0.197 0.155 0.084 n/a 0.511 3.066
Niacin (mg) 0.027 0.186 0.059 0.197 0.024 0.402 0.004 0.307 0.117 0.073 0.018 n/a 1.414 8.484
Pantothenic acid (mg) 0.027 0.051 0.053 0.056 0.019 0.008 0.01 0.023 0.394 0.293 0.09 n/a 1.024 6.144
Vitamin B-6 (mg) 0.027 0.027 0.017 0.056 0.005 0.008 0.0 0.002 0.031 0.033 0.015 n/a 0.22 1.32
Folate (mcg) 4.275 3.607 5.829 3.0 2.697 0.0 0.284 9.531 4.92 4.067 3.96 n/a 42.169 253.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.02 0.0 0.1 0.36 0.18 n/a 0.69 4.14
Choline (mg) 1.4 1.7 1.7 2.3 0.5 n/a 1.8 0.5 19.6 14.4 3.6 n/a 47.4 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 n/a 8.021 48.126
Tryptophan (g) 0.002 0.002 0.003 0.006 0.001 n/a 0.001 0.007 0.062 0.033 0.07 n/a 0.185 1.11
Threonine (g) 0.005 0.036 0.008 0.015 0.001 n/a 0.004 0.015 0.191 0.073 0.196 n/a 0.543 3.258
Isoleucine (g) 0.002 0.015 0.007 0.015 0.001 n/a 0.005 0.019 0.252 0.155 0.341 n/a 0.813 4.878
Leucine (g) 0.007 0.019 0.012 0.023 0.002 n/a 0.008 0.037 0.412 0.309 0.526 n/a 1.354 8.124
Lysine (g) 0.009 0.019 0.013 0.024 0.002 n/a 0.007 0.012 0.332 0.236 0.455 n/a 1.11 6.66
Methionine (g) 0.0 0.004 0.004 0.006 0.001 n/a 0.002 0.009 0.105 0.065 0.143 n/a 0.338 2.028
Cystine (g) 0.0 0.015 0.003 0.006 0.0 n/a 0.001 0.011 0.037 0.098 0.029 n/a 0.199 1.194
Phenylalanine (g) 0.007 0.011 0.011 0.017 0.001 n/a 0.004 0.027 0.203 0.138 0.288 n/a 0.708 4.248
Tyrosine (g) 0.002 0.008 0.005 0.015 0.001 n/a 0.004 0.016 0.203 0.114 0.264 n/a 0.631 3.786
Valine (g) 0.005 0.013 0.012 0.023 0.002 n/a 0.006 0.022 0.283 0.179 0.365 n/a 0.909 5.454
Arginine (g) 0.023 0.017 0.018 0.019 0.001 n/a 0.003 0.022 0.154 0.081 0.207 n/a 0.544 3.264
Histidine (g) 0.002 0.008 0.006 0.009 0.001 n/a 0.002 0.012 0.117 0.065 0.191 n/a 0.413 2.478
Alanine (g) 0.005 0.021 0.009 0.011 0.001 n/a 0.003 0.017 0.148 0.089 0.154 n/a 0.458 2.748
Aspartic acid (g) 0.02 0.036 0.031 0.096 0.009 n/a 0.006 0.023 0.32 0.252 0.352 n/a 1.144 6.864
Glutamic acid (g) 0.059 0.07 0.05 0.066 0.007 n/a 0.017 0.181 0.879 0.634 1.34 n/a 3.303 19.818
Glycine (g) 0.007 0.009 0.008 0.011 0.001 n/a 0.002 0.019 0.086 0.049 0.095 n/a 0.288 1.728
Proline (g) 0.002 0.009 0.01 0.013 0.001 n/a 0.008 0.063 0.406 0.293 0.618 n/a 1.424 8.544
Serine (g) 0.005 0.009 0.011 0.017 0.001 n/a 0.005 0.027 0.228 0.171 0.321 n/a 0.795 4.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 17.835 4.067 23.1 n/a 65.337 392.022
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.008 0.004 0.006 0.003 0.024 4.859 0.008 2.823 0.512 4.64 n/a 12.895 77.37
Phytosterols (mg) 3.375 n/a n/a 0.938 0.449 n/a n/a n/a n/a n/a n/a n/a 4.762 28.572
Monounsaturated Fat (g) 0.002 0.002 0.001 0.0 0.002 0.039 1.988 0.005 1.439 0.228 2.066 n/a 5.772 34.632
Polyunsaturated (g) 0.005 0.023 0.004 0.008 0.006 0.016 0.288 0.021 0.154 0.033 0.207 n/a 0.762 4.572
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