Happy Hour Friday Lightened Up Crab Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
crab
31.25g |
cream cheese
28.35g |
mayonnaise
7.5g |
onion
6.0g |
parmesan cheese
6.25g |
sauce
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.41 | 2.23 | 0.0 | 0.11 | 2.4 | 0.04 | 11.19 | 44.76 |
| Total Fat (g) | 0.38 | 4.33 | 5.84 | 0.01 | 1.79 | 0.0 | 12.36 | 49.44 |
| Carbohydrates (g) | 0.0 | 2.3 | 0.02 | 0.44 | 0.25 | 0.3 | 3.32 | 13.28 |
| Ash (g) | 0.64 | 0.58 | 0.03 | 0.05 | 0.5 | 0.14 | 1.94 | 7.76 |
| Calories (kcal) | 30.938 | 56.984 | 51.6 | 1.92 | 26.938 | 1.56 | 169.939 | 679.756 |
| Starch (g) | n/a | 0.38 | n/a | n/a | n/a | n/a | 0.38 | 1.52 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | 1.65 | n/a | n/a | 0.01 | n/a | 1.66 | 6.64 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.8 | 18.92 | 1.63 | 5.39 | 1.3 | 1.02 | 52.05 | 208.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.65 | 0.02 | 0.14 | 0.06 | 0.16 | 2.03 | 8.12 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.8 |
| Calcium (mg) | 31.563 | 41.958 | 0.525 | 4.32 | 69.313 | 0.3 | 147.978 | 591.912 |
| Iron (mg) | 0.26 | 0.05 | 0.02 | 0.09 | 0.06 | 0.01 | 0.48 | 1.92 |
| Magnesium (mg) | 12.188 | 2.268 | 0.075 | 1.2 | 2.375 | 0.18 | 18.286 | 73.144 |
| Phosphorus (mg) | 81.25 | 43.092 | 1.875 | 2.22 | 45.563 | 0.78 | 174.78 | 699.12 |
| Potassium (mg) | 116.875 | 70.025 | 1.05 | 16.56 | 7.813 | 5.55 | 217.872 | 871.488 |
| Sodium (mg) | 104.063 | 133.245 | 36.45 | 0.96 | 95.563 | 20.07 | 390.35 | 1561.4 |
| Zinc (mg) | 1.26 | 0.16 | 0.01 | 0.02 | 0.24 | 0.0 | 1.7 | 6.8 |
| Copper (mg) | 0.238 | 0.009 | 0.0 | 0.005 | 0.015 | 0.002 | 0.268 | 1.072 |
| Manganese (mg) | 0.059 | 0.003 | n/a | 0.01 | 0.006 | n/a | 0.077 | 0.308 |
| Selenium (mcg) | 9.9 | 1.1 | 0.1 | 0.0 | 1.1 | 0.0 | 12.4 | 49.6 |
| Vitamin A, IU (IU) | 2.188 | 156.492 | 0.0 | 59.82 | 27.625 | 10.2 | 256.325 | 1025.3 |
| Retinol (mcg) | 0.625 | 45.36 | 0.0 | 0.0 | 7.313 | 0.0 | 53.298 | 213.192 |
| Vitamin A, RAE (mcg_RAE) | 0.625 | 45.644 | 0.0 | 3.0 | 7.5 | 0.51 | 57.279 | 229.116 |
| Beta Carotene (mcg) | 0.0 | 3.119 | 0.0 | 35.88 | 1.938 | 6.03 | 46.966 | 187.864 |
| Vitamin E (mg) | 0.58 | 0.08 | 0.88 | 0.03 | 0.02 | 0.03 | 1.61 | 6.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.285 | 192.285 | 769.14 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 68.22 | 0.0 | 0.015 | 68.235 | 272.94 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 2.2 | 8.8 |
| Thiamin (mg) | 0.025 | 0.011 | 0.001 | 0.004 | 0.002 | 0.001 | 0.044 | 0.176 |
| Riboflavin (mg) | 0.025 | 0.054 | 0.005 | 0.005 | 0.031 | 0.001 | 0.12 | 0.48 |
| Niacin (mg) | 0.428 | 0.037 | 0.001 | 0.032 | 0.007 | 0.024 | 0.528 | 2.112 |
| Pantothenic acid (mg) | 0.113 | 0.241 | n/a | 0.005 | 0.021 | n/a | 0.379 | 1.516 |
| Vitamin B-6 (mg) | 0.047 | 0.014 | 0.001 | 0.004 | 0.003 | 0.002 | 0.071 | 0.284 |
| Folate (mcg) | 13.438 | 5.387 | 0.0 | 3.84 | 0.625 | 0.135 | 23.424 | 93.696 |
| Vitamin B-12 (mcg) | 0.14 | 0.26 | 0.0 | 0.0 | 0.14 | 0.0 | 0.55 | 2.2 |
| Choline (mg) | 10.5 | 3.4 | 0.1 | 0.3 | 1.0 | 0.2 | 15.5 | 62.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.026 | n/a | 0.001 | 0.033 | n/a | 0.15 | 0.6 |
| Threonine (g) | 0.259 | 0.088 | n/a | 0.004 | 0.091 | n/a | 0.443 | 1.772 |
| Isoleucine (g) | 0.313 | 0.122 | n/a | 0.005 | 0.123 | n/a | 0.562 | 2.248 |
| Leucine (g) | 0.509 | 0.247 | n/a | 0.007 | 0.233 | n/a | 0.995 | 3.98 |
| Lysine (g) | 0.559 | 0.213 | n/a | 0.005 | 0.186 | n/a | 0.964 | 3.856 |
| Methionine (g) | 0.181 | 0.071 | n/a | 0.001 | 0.064 | n/a | 0.317 | 1.268 |
| Cystine (g) | 0.072 | 0.017 | n/a | n/a | 0.008 | n/a | 0.096 | 0.384 |
| Phenylalanine (g) | 0.272 | 0.108 | n/a | 0.004 | 0.13 | n/a | 0.513 | 2.052 |
| Tyrosine (g) | 0.213 | 0.113 | n/a | 0.003 | 0.146 | n/a | 0.475 | 1.9 |
| Valine (g) | 0.303 | 0.147 | n/a | 0.005 | 0.158 | n/a | 0.613 | 2.452 |
| Arginine (g) | 0.559 | 0.088 | n/a | 0.008 | 0.098 | n/a | 0.753 | 3.012 |
| Histidine (g) | 0.131 | 0.065 | n/a | 0.002 | 0.068 | n/a | 0.266 | 1.064 |
| Alanine (g) | 0.363 | 0.068 | n/a | 0.005 | 0.073 | n/a | 0.508 | 2.032 |
| Aspartic acid (g) | 0.663 | 0.193 | n/a | 0.01 | 0.167 | n/a | 1.032 | 4.128 |
| Glutamic acid (g) | 1.094 | 0.49 | n/a | 0.023 | 0.544 | n/a | 2.151 | 8.604 |
| Glycine (g) | 0.388 | 0.054 | n/a | 0.005 | 0.048 | n/a | 0.494 | 1.976 |
| Proline (g) | 0.213 | 0.249 | n/a | 0.007 | 0.289 | n/a | 0.758 | 3.032 |
| Serine (g) | 0.253 | 0.142 | n/a | 0.005 | 0.143 | n/a | 0.543 | 2.172 |
| Cholesterol (mg) | 27.813 | 15.309 | 0.0 | 0.0 | 5.5 | 0.0 | 48.622 | 194.488 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.078 | 2.58 | 0.809 | 0.002 | 1.081 | 0.001 | 4.55 | 18.2 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.069 | 1.134 | 1.352 | 0.002 | 0.524 | 0.001 | 3.081 | 12.324 |
| Polyunsaturated (g) | 0.138 | 0.187 | 3.416 | 0.004 | 0.073 | 0.002 | 3.82 | 15.28 |