Hamburger Corn Bread - Toppedcasserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hamburger
45.36g 		onion
13.5g 		ranch
47.44g 		kernel corn
16.91g 		tomatoes sauce
49.0g 		chili
1.04g 		garlic
0.26g 		corn bread
36.15g 		Total Per Serving Total for Recipe
Protein (g) 9.07 0.15 2.37 0.55 0.65 0.13 0.02 2.53 15.47 154.7
Total Fat (g) 4.54 0.01 0.47 0.13 0.09 0.17 0.0 4.41 9.83 98.3
Carbohydrates (g) 0.0 1.26 8.02 3.97 2.64 0.57 0.09 25.12 41.67 416.7
Ash (g) 0.44 0.05 0.76 0.11 0.98 0.09 0.0 1.3 3.73 37.3
Calories (kcal) 79.832 5.4 46.015 16.574 11.76 3.266 0.389 151.107 314.342 3143.42
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a 0.41 0.13 0.01 n/a n/a 0.68 6.8
Glucose (dextrose) (g) n/a 0.27 n/a 0.1 1.14 0.02 n/a n/a 1.53 15.3
Fructose (g) n/a 0.17 n/a 0.09 0.81 0.04 n/a n/a 1.13 11.3
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.04 0.0 0.0 n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.52 12.03 35.82 12.14 44.65 0.08 0.15 2.82 139.21 1392.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.57 2.49 0.64 2.08 0.07 0.0 n/a 5.86 58.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.0 0.5 0.7 0.4 0.0 2.3 6.1 61.0
Calcium (mg) 5.443 3.105 14.706 0.677 6.37 2.891 0.472 20.606 54.269 542.69
Iron (mg) 1.02 0.03 0.88 0.12 0.5 0.15 0.0 0.21 2.91 29.1
Magnesium (mg) 9.072 1.35 21.347 5.412 7.84 1.768 0.065 8.676 55.53 555.3
Phosphorus (mg) 83.461 3.915 73.055 14.714 12.74 3.151 0.399 176.774 368.208 3682.08
Potassium (mg) 145.602 19.71 213.471 49.723 162.19 19.926 1.047 40.85 652.519 6525.19
Sodium (mg) 29.937 0.54 343.926 0.846 256.76 10.504 0.044 401.627 1044.183 10441.83
Zinc (mg) 2.17 0.02 0.95 0.12 0.1 0.03 0.0 0.21 3.6 36.0
Copper (mg) 0.032 0.005 0.119 0.008 0.059 0.004 0.001 0.033 0.261 2.61
Manganese (mg) 0.005 0.018 n/a 0.027 0.054 0.023 0.004 0.116 0.246 2.46
Selenium (mcg) 7.5 0.1 0.6 0.1 0.1 0.1 0.0 n/a 8.5 85.0
Vitamin A, IU (IU) 0.0 0.27 5.693 41.267 212.17 308.36 0.023 41.573 609.355 6093.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.474 2.03 10.78 15.423 0.0 2.169 30.876 308.76
Beta Carotene (mcg) 0.0 0.135 3.321 10.317 126.91 156.0 0.013 n/a 296.695 2966.95
Vitamin E (mg) 0.15 0.0 0.1 0.02 0.7 0.3 0.0 n/a 1.26 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 140.891 0.0 6849.71 0.218 0.0 n/a 6990.819 69908.19
Lutein + zeaxanthin (mcg) 0.0 0.54 6.167 151.705 11.27 3.224 0.042 n/a 172.948 1729.48
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.05 0.03 n/a n/a 0.11 1.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.8 1.2 3.4 0.7 0.1 0.0 7.2 72.0
Thiamin (mg) 0.018 0.007 0.019 0.017 0.01 0.004 0.001 0.018 0.093 0.93
Riboflavin (mg) 0.073 0.004 0.071 0.015 0.034 0.008 0.0 0.007 0.213 2.13
Niacin (mg) 2.3 0.016 0.171 0.284 0.48 0.082 0.002 0.34 3.675 36.75
Pantothenic acid (mg) 0.272 0.016 n/a 0.049 0.152 n/a 0.002 0.174 0.664 6.64
Vitamin B-6 (mg) 0.168 0.016 0.128 0.03 0.049 0.038 0.003 0.047 0.48 4.8
Folate (mcg) 2.722 2.565 12.334 6.765 5.39 1.04 0.008 3.977 34.8 348.0
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 1.04 10.4
Choline (mg) 30.0 0.8 17.2 n/a 4.9 0.7 0.1 n/a 53.6 536.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.001 n/a 0.003 0.005 n/a 0.0 0.025 0.071 0.71
Threonine (g) 0.345 0.003 n/a 0.022 0.02 n/a 0.0 0.08 0.469 4.69
Isoleucine (g) 0.404 0.001 n/a 0.022 0.015 n/a 0.001 0.09 0.533 5.33
Leucine (g) 0.708 0.004 n/a 0.059 0.02 n/a 0.001 0.228 1.019 10.19
Lysine (g) 0.748 0.005 n/a 0.024 0.02 n/a 0.001 0.072 0.87 8.7
Methionine (g) 0.227 0.0 n/a 0.012 0.005 n/a 0.0 0.047 0.291 2.91
Cystine (g) 0.091 0.0 n/a 0.005 0.005 n/a 0.0 0.047 0.148 1.48
Phenylalanine (g) 0.363 0.004 n/a 0.025 0.049 n/a 0.0 0.123 0.565 5.65
Tyrosine (g) 0.272 0.001 n/a 0.022 0.01 n/a 0.0 0.087 0.392 3.92
Valine (g) 0.449 0.003 n/a 0.032 0.015 n/a 0.001 0.116 0.615 6.15
Arginine (g) 0.612 0.014 n/a 0.022 0.015 n/a 0.002 0.108 0.773 7.73
Histidine (g) 0.286 0.001 n/a 0.015 0.01 n/a 0.0 0.065 0.377 3.77
Alanine (g) 0.59 0.003 n/a 0.051 0.02 n/a 0.0 0.123 0.786 7.86
Aspartic acid (g) 0.816 0.012 n/a 0.042 0.098 n/a 0.001 0.137 1.108 11.08
Glutamic acid (g) 1.347 0.035 n/a 0.11 0.319 n/a 0.002 0.669 2.482 24.82
Glycine (g) 0.694 0.004 n/a 0.022 0.015 n/a 0.001 0.09 0.826 8.26
Proline (g) 0.513 0.001 n/a 0.051 0.01 n/a 0.0 0.26 0.835 8.35
Serine (g) 0.372 0.003 n/a 0.027 0.02 n/a 0.0 0.123 0.545 5.45
Cholesterol (mg) 29.483 0.0 0.0 0.0 0.0 0.0 0.0 0.723 30.206 302.06
Trans Fat (g) 0.29 n/a n/a n/a n/a n/a n/a n/a 0.29 2.9
Saturated Fat (g) 1.842 0.005 0.071 0.02 0.015 0.031 0.0 1.117 3.101 31.01
Phytosterols (mg) n/a 2.025 n/a n/a n/a 0.863 n/a n/a 2.888 28.88
Monounsaturated Fat (g) 1.973 0.001 0.038 0.039 0.015 0.037 0.0 2.429 4.532 45.32
Polyunsaturated (g) 0.154 0.003 0.266 0.063 0.034 0.078 0.001 0.607 1.205 12.05
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