Ham-Okra Pinwheels Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	ham 0.0g	cream cheese 85.05g	okra 5.11g	Total Per Serving	Total for Recipe
Protein (g)	n/a	5.04	0.1	5.15	10.3
Total Fat (g)	n/a	29.12	0.01	29.13	58.26
Carbohydrates (g)	n/a	3.46	0.36	3.82	7.64
Ash (g)	n/a	1.12	0.04	1.16	2.32
Calories (kcal)	n/a	290.871	1.584	292.455	584.91
Starch (g)	n/a	0.3	0.02	0.32	0.64
Sucrose (g)	n/a	0.0	0.02	0.02	0.04
Glucose (dextrose) (g)	n/a	0.0	0.01	0.01	0.02
Fructose (g)	n/a	0.0	0.01	0.01	0.02
Lactose (g)	n/a	2.73	n/a	2.73	5.46
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	46.3	4.61	50.91	101.82
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.73	0.06	2.79	5.58
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.2	0.2	0.4
Calcium (mg)	n/a	83.349	4.138	87.487	174.974
Iron (mg)	n/a	0.32	0.04	0.36	0.72
Magnesium (mg)	n/a	7.655	2.912	10.566	21.132
Phosphorus (mg)	n/a	90.153	3.218	93.371	186.742
Potassium (mg)	n/a	117.369	15.478	132.847	265.694
Sodium (mg)	n/a	273.011	0.409	273.419	546.838
Zinc (mg)	n/a	0.43	0.03	0.46	0.92
Copper (mg)	n/a	0.017	0.005	0.022	0.044
Manganese (mg)	n/a	0.009	0.051	0.059	0.118
Selenium (mcg)	n/a	2.0	0.0	2.1	4.2
Vitamin A, IU (IU)	n/a	1075.883	19.157	1095.039	2190.078
Retinol (mcg)	n/a	305.33	0.0	305.33	610.66
Vitamin A, RAE (mcg_RAE)	n/a	307.881	0.971	308.852	617.704
Beta Carotene (mcg)	n/a	34.871	11.494	46.364	92.728
Vitamin E (mg)	n/a	0.55	0.02	0.57	1.14
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	26.359	26.359	52.718
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.03	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.1	1.1	2.2
Thiamin (mg)	n/a	0.017	0.01	0.027	0.054
Riboflavin (mg)	n/a	0.111	0.003	0.114	0.228
Niacin (mg)	n/a	0.128	0.051	0.179	0.358
Pantothenic acid (mg)	n/a	0.485	0.013	0.498	0.996
Vitamin B-6 (mg)	n/a	0.034	0.011	0.045	0.09
Folate (mcg)	n/a	9.356	4.495	13.851	27.702
Vitamin B-12 (mcg)	n/a	0.21	0.0	0.21	0.42
Choline (mg)	n/a	23.1	0.6	23.8	47.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.06	0.001	0.061	0.122
Threonine (g)	n/a	0.196	0.004	0.199	0.398
Isoleucine (g)	n/a	0.272	0.004	0.276	0.552
Leucine (g)	n/a	0.561	0.006	0.567	1.134
Lysine (g)	n/a	0.485	0.004	0.489	0.978
Methionine (g)	n/a	0.162	0.001	0.163	0.326
Cystine (g)	n/a	0.034	0.001	0.035	0.07
Phenylalanine (g)	n/a	0.247	0.004	0.25	0.5
Tyrosine (g)	n/a	0.255	0.005	0.26	0.52
Valine (g)	n/a	0.34	0.005	0.345	0.69
Arginine (g)	n/a	0.204	0.004	0.208	0.416
Histidine (g)	n/a	0.153	0.002	0.155	0.31
Alanine (g)	n/a	0.153	0.004	0.157	0.314
Aspartic acid (g)	n/a	0.434	0.008	0.441	0.882
Glutamic acid (g)	n/a	1.106	0.014	1.119	2.238
Glycine (g)	n/a	0.119	0.002	0.121	0.242
Proline (g)	n/a	0.57	0.003	0.572	1.144
Serine (g)	n/a	0.315	0.002	0.317	0.634
Cholesterol (mg)	n/a	93.555	0.0	93.555	187.11
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	16.406	0.002	16.408	32.816
Phytosterols (mg)	n/a	n/a	1.226	1.226	2.452
Monounsaturated Fat (g)	n/a	7.331	0.001	7.332	14.664
Polyunsaturated (g)	n/a	1.225	0.002	1.226	2.452