Ham Glaze Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
62.25g 		pineapple juice
62.5g 		sugar
27.5g 		horseradish
2.5g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.23 0.03 0.03 3.01 3.01
Total Fat (g) 2.5 0.08 0.0 0.02 2.59 2.59
Carbohydrates (g) 3.32 8.04 26.97 0.28 38.62 38.62
Ash (g) 2.27 n/a 0.12 0.04 2.43 2.43
Calories (kcal) 41.708 33.125 104.5 1.2 180.533 180.533
Starch (g) 0.39 n/a n/a 0.0 0.39 0.39
Sucrose (g) 0.14 n/a 26.0 n/a 26.14 26.14
Glucose (dextrose) (g) 0.29 n/a 0.37 n/a 0.66 0.66
Fructose (g) 0.11 n/a 0.31 n/a 0.42 0.42
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.45 53.98 0.37 2.13 107.93 107.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 6.24 26.68 0.2 33.65 33.65
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.1 0.0 0.1 2.3 2.3
Calcium (mg) 36.105 8.125 22.825 1.4 68.455 68.455
Iron (mg) 0.94 0.19 0.2 0.01 1.34 1.34
Magnesium (mg) 30.503 7.5 2.475 0.675 41.153 41.153
Phosphorus (mg) 65.985 5.0 1.1 0.775 72.86 72.86
Potassium (mg) 85.905 81.25 36.575 6.15 209.88 209.88
Sodium (mg) 706.538 1.25 7.7 7.85 723.338 723.338
Zinc (mg) 0.4 0.07 0.01 0.02 0.5 0.5
Copper (mg) 0.056 0.044 0.014 0.002 0.115 0.115
Manganese (mg) 0.261 n/a 0.017 0.003 0.281 0.281
Selenium (mcg) 20.5 0.1 0.3 0.1 20.9 20.9
Vitamin A, IU (IU) 44.198 n/a 0.0 0.05 44.248 44.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.49 0.0 0.0 0.0 2.49 2.49
Beta Carotene (mcg) 18.053 1.875 0.0 0.025 19.953 19.953
Vitamin E (mg) 0.22 0.01 0.0 0.0 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.205 0.0 0.0 0.25 11.455 11.455
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 1.28 n/a n/a n/a 1.28 1.28
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.9 27.4 0.0 0.6 28.9 28.9
Thiamin (mg) 0.212 0.038 0.0 0.0 0.249 0.249
Riboflavin (mg) 0.019 0.013 0.0 0.001 0.032 0.032
Niacin (mg) 0.324 0.125 0.03 0.01 0.489 0.489
Pantothenic acid (mg) 0.187 n/a 0.036 0.002 0.225 0.225
Vitamin B-6 (mg) 0.037 0.063 0.011 0.002 0.113 0.113
Folate (mcg) 4.358 11.25 0.275 1.425 17.308 17.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.9 2.1 0.6 0.2 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a 0.006 0.006
Threonine (g) 0.106 n/a n/a n/a 0.106 0.106
Isoleucine (g) 0.093 n/a n/a n/a 0.093 0.093
Leucine (g) 0.187 n/a n/a n/a 0.187 0.187
Lysine (g) 0.168 n/a n/a n/a 0.168 0.168
Methionine (g) 0.05 n/a n/a n/a 0.05 0.05
Cystine (g) 0.05 n/a n/a n/a 0.05 0.05
Phenylalanine (g) 0.106 n/a n/a n/a 0.106 0.106
Tyrosine (g) 0.087 n/a n/a n/a 0.087 0.087
Valine (g) 0.125 n/a n/a n/a 0.125 0.125
Arginine (g) 0.162 n/a n/a n/a 0.162 0.162
Histidine (g) 0.075 n/a n/a n/a 0.075 0.075
Alanine (g) 0.106 n/a n/a n/a 0.106 0.106
Aspartic acid (g) 0.249 n/a n/a n/a 0.249 0.249
Glutamic acid (g) 0.467 n/a n/a n/a 0.467 0.467
Glycine (g) 0.149 n/a n/a n/a 0.149 0.149
Proline (g) 0.23 n/a n/a n/a 0.23 0.23
Serine (g) 0.131 n/a n/a n/a 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.006 n/a n/a n/a 0.006 0.006
Saturated Fat (g) 0.156 0.006 0.0 0.002 0.164 0.164
Phytosterols (mg) n/a n/a n/a 0.225 0.225 0.225
Monounsaturated Fat (g) 1.637 0.006 0.0 0.003 1.647 1.647
Polyunsaturated (g) 0.591 0.025 0.0 0.009 0.625 0.625
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