Ham Chicken Wild Rice Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
65.83g 		dressing
10.42g 		mayonnaise
29.88g 		onions
16.0g 		curry
0.08g 		mustard sauce
0.83g 		chicken
13.41g 		ham
19.72g 		peas
4.59g 		celery
7.49g 		radishes
5.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.08 0.0 0.29 0.01 0.01 2.49 3.44 0.25 0.05 0.04 n/a n/a 8.44 101.28
Total Fat (g) 0.18 4.67 23.24 0.03 0.01 0.19 2.02 1.21 0.02 0.01 0.01 n/a n/a 31.6 379.2
Carbohydrates (g) 18.55 1.62 0.09 1.17 0.05 0.08 0.0 0.14 0.66 0.22 0.2 n/a n/a 22.78 273.36
Ash (g) 0.27 0.24 0.12 0.13 0.0 n/a 0.11 0.65 0.04 0.06 0.03 n/a n/a 1.64 19.68
Calories (kcal) 85.583 47.604 205.54 5.12 0.271 2.05 28.825 26.222 3.719 1.199 0.928 n/a n/a 407.061 4884.732
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.41 n/a n/a 0.0 n/a n/a n/a 0.23 0.01 0.01 n/a n/a 0.65 7.8
Glucose (dextrose) (g) n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.01 0.04 0.06 n/a n/a 0.81 9.72
Fructose (g) n/a 0.56 n/a n/a 0.0 n/a n/a n/a 0.02 0.04 0.04 n/a n/a 0.66 7.92
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 45.06 3.81 6.48 14.37 0.01 0.52 8.85 14.28 3.62 7.15 5.53 n/a n/a 109.67 1316.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 1.66 0.09 0.37 0.0 0.06 0.0 n/a 0.26 0.14 0.11 n/a n/a 2.73 32.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.05 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 1.2 14.4
Calcium (mg) 6.583 2.5 2.091 11.52 0.398 0.158 1.475 1.38 1.148 2.996 1.45 n/a n/a 31.7 380.4
Iron (mg) 0.79 0.08 0.07 0.24 0.02 0.0 0.12 0.21 0.07 0.01 0.02 n/a n/a 1.64 19.68
Magnesium (mg) 7.9 0.521 0.299 3.2 0.212 0.125 2.681 3.943 1.515 0.824 0.58 n/a n/a 21.8 261.6
Phosphorus (mg) 28.308 1.979 7.469 5.92 0.291 0.258 19.708 54.81 4.959 1.798 1.16 n/a n/a 126.66 1519.92
Potassium (mg) 23.042 6.979 4.183 44.16 1.286 0.625 25.339 53.627 11.204 19.476 13.513 n/a n/a 203.433 2441.196
Sodium (mg) 0.658 87.083 145.193 2.56 0.043 6.142 9.385 238.562 0.23 5.993 2.262 n/a n/a 498.11 5977.32
Zinc (mg) 0.32 0.03 0.04 0.06 0.0 0.0 0.18 0.45 0.06 0.01 0.02 n/a n/a 1.17 14.04
Copper (mg) 0.046 0.0 0.0 0.013 0.001 0.0 0.007 0.022 0.008 0.003 0.003 n/a n/a 0.102 1.224
Manganese (mg) 0.309 0.002 n/a 0.026 0.004 n/a 0.003 0.006 0.019 0.007 0.004 n/a n/a 0.38 4.56
Selenium (mcg) 4.9 0.0 0.5 0.1 0.0 0.1 1.9 3.2 0.1 0.0 0.0 n/a n/a 10.9 130.8
Vitamin A, IU (IU) 0.0 48.333 0.0 159.52 0.822 n/a 18.769 0.986 35.126 33.634 0.406 n/a n/a 297.596 3571.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.497 0.394 0.0 0.0 0.0 n/a n/a 5.891 70.692
Vitamin A, RAE (mcg_RAE) 0.0 2.396 0.0 8.0 0.041 0.008 5.631 0.394 1.745 1.648 0.0 n/a n/a 19.863 238.356
Beta Carotene (mcg) 0.0 24.167 0.0 95.68 0.493 0.058 0.0 n/a 20.617 20.225 0.232 n/a n/a 161.472 1937.664
Vitamin E (mg) 0.03 0.52 3.52 0.09 0.02 0.02 0.04 n/a 0.01 0.02 0.0 n/a n/a 4.27 51.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 38.854 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 38.854 466.248
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 181.92 0.0 0.042 0.0 n/a 113.736 21.199 0.58 n/a n/a 317.476 3809.712
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 3.0 0.0 0.0 0.2 4.5 1.8 0.2 0.9 n/a n/a 11.0 132.0
Thiamin (mg) 0.105 0.002 0.003 0.01 0.0 0.001 0.008 0.104 0.012 0.001 0.001 n/a n/a 0.248 2.976
Riboflavin (mg) 0.007 0.005 0.018 0.013 0.0 0.0 0.016 0.037 0.006 0.004 0.002 n/a n/a 0.109 1.308
Niacin (mg) 0.974 0.02 0.003 0.085 0.003 0.001 0.912 0.499 0.096 0.024 0.014 n/a n/a 2.631 31.572
Pantothenic acid (mg) 0.257 0.0 n/a 0.013 n/a n/a 0.122 0.13 0.005 0.019 0.01 n/a n/a 0.555 6.66
Vitamin B-6 (mg) 0.059 0.0 0.003 0.01 0.001 0.0 0.047 0.045 0.008 0.005 0.004 n/a n/a 0.182 2.184
Folate (mcg) 38.183 0.0 0.0 10.24 0.128 0.033 0.804 0.789 2.985 2.697 1.45 n/a n/a 57.309 687.708
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.13 0.0 0.0 0.0 n/a n/a 0.19 2.28
Choline (mg) 1.4 0.5 0.2 0.9 0.1 0.1 8.0 n/a 1.3 0.5 0.4 n/a n/a 13.2 158.4
Folic acid (mcg) 36.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.208 434.496
Tryptophan (g) 0.02 0.001 n/a 0.003 n/a n/a 0.028 n/a 0.002 0.001 0.001 n/a n/a 0.055 0.66
Threonine (g) 0.066 0.002 n/a 0.011 n/a n/a 0.103 n/a 0.009 0.001 0.001 n/a n/a 0.194 2.328
Isoleucine (g) 0.079 0.002 n/a 0.013 n/a n/a 0.123 n/a 0.009 0.001 0.001 n/a n/a 0.229 2.748
Leucine (g) 0.145 0.003 n/a 0.018 n/a n/a 0.181 n/a 0.015 0.002 0.002 n/a n/a 0.365 4.38
Lysine (g) 0.066 0.002 n/a 0.014 n/a n/a 0.202 n/a 0.015 0.002 0.002 n/a n/a 0.303 3.636
Methionine (g) 0.04 0.001 n/a 0.003 n/a n/a 0.066 n/a 0.004 0.001 0.001 n/a n/a 0.114 1.368
Cystine (g) 0.04 0.001 n/a n/a n/a n/a 0.034 n/a 0.001 0.0 0.001 n/a n/a 0.076 0.912
Phenylalanine (g) 0.092 0.002 n/a 0.01 n/a n/a 0.097 n/a 0.009 0.001 0.002 n/a n/a 0.213 2.556
Tyrosine (g) 0.059 0.001 n/a 0.008 n/a n/a 0.08 n/a 0.005 0.001 0.001 n/a n/a 0.155 1.86
Valine (g) 0.105 0.002 n/a 0.013 n/a n/a 0.121 n/a 0.011 0.002 0.002 n/a n/a 0.256 3.072
Arginine (g) 0.145 0.006 n/a 0.021 n/a n/a 0.157 n/a 0.02 0.001 0.002 n/a n/a 0.352 4.224
Histidine (g) 0.04 0.001 n/a 0.005 n/a n/a 0.072 n/a 0.005 0.001 0.001 n/a n/a 0.124 1.488
Alanine (g) 0.105 0.001 n/a 0.013 n/a n/a 0.146 n/a 0.011 0.001 0.002 n/a n/a 0.28 3.36
Aspartic acid (g) 0.165 0.004 n/a 0.027 n/a n/a 0.223 n/a 0.023 0.009 0.003 n/a n/a 0.454 5.448
Glutamic acid (g) 0.342 0.007 n/a 0.061 n/a n/a 0.363 n/a 0.034 0.007 0.009 n/a n/a 0.824 9.888
Glycine (g) 0.079 0.002 n/a 0.014 n/a n/a 0.164 n/a 0.008 0.001 0.002 n/a n/a 0.271 3.252
Proline (g) 0.086 0.001 n/a 0.019 n/a n/a 0.122 n/a 0.008 0.001 0.001 n/a n/a 0.238 2.856
Serine (g) 0.092 0.002 n/a 0.013 n/a n/a 0.088 n/a 0.008 0.001 0.002 n/a n/a 0.207 2.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.055 13.998 0.0 0.0 0.0 n/a n/a 24.053 288.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.589 3.221 0.005 0.002 0.024 0.578 0.329 0.003 0.003 0.002 n/a n/a 4.808 57.696
Phytosterols (mg) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.449 0.406 n/a n/a 0.915 10.98
Monounsaturated Fat (g) 0.059 0.878 5.386 0.005 0.005 0.079 0.837 0.524 0.002 0.002 0.001 n/a n/a 7.778 93.336
Polyunsaturated (g) 0.053 2.191 13.605 0.011 0.002 0.08 0.433 0.154 0.009 0.006 0.003 n/a n/a 16.546 198.552
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