Ham, Cheese And Apple Open Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apple 40.95g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.11	0.44
Total Fat (g)	0.07	0.07	0.28
Carbohydrates (g)	5.66	5.66	22.64
Ash (g)	0.08	0.08	0.32
Calories (kcal)	21.294	21.294	85.176
Starch (g)	0.02	0.02	0.08
Sucrose (g)	0.85	0.85	3.4
Glucose (dextrose) (g)	1.0	1.0	4.0
Fructose (g)	2.42	2.42	9.68
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	35.04	35.04	140.16
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	4.25	4.25	17.0
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	1.0	1.0	4.0
Calcium (mg)	2.457	2.457	9.828
Iron (mg)	0.05	0.05	0.2
Magnesium (mg)	2.048	2.048	8.192
Phosphorus (mg)	4.505	4.505	18.02
Potassium (mg)	43.817	43.817	175.268
Sodium (mg)	0.41	0.41	1.64
Zinc (mg)	0.02	0.02	0.08
Copper (mg)	0.012	0.012	0.048
Manganese (mg)	0.016	0.016	0.064
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	22.113	22.113	88.452
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.229	1.229	4.916
Beta Carotene (mcg)	11.057	11.057	44.228
Vitamin E (mg)	0.07	0.07	0.28
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.876	11.876	47.504
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	1.9	1.9	7.6
Thiamin (mg)	0.008	0.008	0.032
Riboflavin (mg)	0.012	0.012	0.048
Niacin (mg)	0.037	0.037	0.148
Pantothenic acid (mg)	0.025	0.025	0.1
Vitamin B-6 (mg)	0.016	0.016	0.064
Folate (mcg)	1.229	1.229	4.916
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	1.4	1.4	5.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.004	0.004	0.016
Isoleucine (g)	0.004	0.004	0.016
Leucine (g)	0.004	0.004	0.016
Lysine (g)	0.004	0.004	0.016
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.004	0.004	0.016
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.004	0.004	0.016
Arginine (g)	0.004	0.004	0.016
Histidine (g)	0.004	0.004	0.016
Alanine (g)	0.004	0.004	0.016
Aspartic acid (g)	0.029	0.029	0.116
Glutamic acid (g)	0.012	0.012	0.048
Glycine (g)	0.004	0.004	0.016
Proline (g)	0.004	0.004	0.016
Serine (g)	0.004	0.004	0.016
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.012	0.048
Phytosterols (mg)	4.914	4.914	19.656
Monounsaturated Fat (g)	0.004	0.004	0.016
Polyunsaturated (g)	0.02	0.02	0.08