Halibut With Roasted Tomato Vinaigrette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick cooking spray
2 med -ripe tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		mustard
1.25g 		balsamic vinegar
2.65g 		wine vinegar
2.5g 		oregano
0.06g 		salt
0.38g 		olive oil
6.75g 		halibut
151.2g 		salt
0.1g 		bread crumbs
5.06g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.05 0.01 0.0 0.01 0.0 0.0 31.46 0.0 0.68 32.26 129.04
Total Fat (g) 0.0 0.05 0.0 0.0 0.01 0.0 6.75 3.46 0.0 0.27 10.54 42.16
Carbohydrates (g) 0.22 0.07 0.45 0.01 0.04 0.0 0.0 0.0 0.0 3.64 4.42 17.68
Ash (g) 0.01 0.05 0.01 0.0 0.0 0.37 0.0 2.06 0.1 0.15 2.75 11.0
Calories (kcal) 0.972 0.838 2.332 0.475 0.191 0.0 59.67 166.317 0.0 19.997 250.792 1003.168
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 3.02 3.03 12.12
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 0.2 n/a 0.0 n/a n/a n/a n/a 0.09 0.3 1.2
Fructose (g) n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.12 0.32 1.28
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 1.03 2.03 2.36 0.0 0.0 0.0 117.81 0.0 0.33 123.95 495.8
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.73 2.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 1.181 0.725 0.716 0.15 0.985 0.09 0.068 71.063 0.024 9.264 84.265 337.06
Iron (mg) 0.01 0.02 0.02 0.01 0.03 0.0 0.04 1.27 0.0 0.24 1.64 6.56
Magnesium (mg) 0.163 0.613 0.318 0.1 0.169 0.004 0.0 125.494 0.001 2.177 129.038 516.152
Phosphorus (mg) 0.998 1.325 0.504 0.2 0.125 0.0 0.0 335.658 0.0 8.353 347.163 1388.652
Potassium (mg) 2.617 1.725 2.968 0.975 1.043 0.03 0.068 680.389 0.008 9.923 699.744 2798.976
Sodium (mg) 0.111 14.188 0.61 0.2 0.009 145.343 0.135 81.647 38.758 37.058 318.057 1272.228
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.07 0.73 2.92
Copper (mg) 0.002 0.001 0.001 0.0 0.001 0.0 0.0 0.045 0.0 0.013 0.063 0.252
Manganese (mg) 0.011 0.005 0.003 0.001 0.003 0.0 0.0 0.03 0.0 0.047 0.101 0.404
Selenium (mcg) 0.1 0.4 n/a n/a 0.0 0.0 0.0 55.2 0.0 1.3 57.0 228.0
Vitamin A, IU (IU) 0.059 0.888 0.0 0.0 4.314 0.0 0.0 237.38 0.0 0.0 242.641 970.564
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 71.063 0.0 0.0 71.063 284.252
Vitamin A, RAE (mcg_RAE) 0.0 0.05 0.0 0.0 0.216 0.0 0.0 71.063 0.0 0.0 71.328 285.312
Beta Carotene (mcg) 0.033 0.363 n/a n/a 2.57 0.0 0.0 0.0 0.0 0.0 2.965 11.86
Vitamin E (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.97 1.29 0.0 0.0 2.27 9.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.225 n/a n/a 0.539 0.0 0.0 0.0 0.0 0.0 0.868 3.472
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.01 n/a 0.06 n/a n/a 0.04 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.001 0.004 n/a n/a 0.0 0.0 0.0 0.091 0.0 0.049 0.146 0.584
Riboflavin (mg) 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.121 0.0 0.02 0.143 0.572
Niacin (mg) 0.005 0.007 n/a n/a 0.004 0.0 0.0 8.845 0.0 0.336 9.196 36.784
Pantothenic acid (mg) 0.004 0.004 n/a n/a n/a 0.0 0.0 0.499 0.0 0.028 0.534 2.136
Vitamin B-6 (mg) 0.008 0.001 n/a n/a 0.001 0.0 0.0 0.514 0.0 0.006 0.53 2.12
Folate (mcg) 0.02 0.088 n/a n/a 0.171 0.0 0.0 18.144 0.0 5.417 23.839 95.356
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.78 0.0 0.02 1.8 7.2
Choline (mg) 0.2 0.3 n/a n/a 0.0 0.0 0.0 93.4 0.0 0.7 94.7 378.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.151 4.151 16.604
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.348 0.0 0.008 0.356 1.424
Threonine (g) 0.001 0.002 n/a n/a n/a 0.0 0.0 1.376 0.0 0.022 1.401 5.604
Isoleucine (g) 0.001 0.002 n/a n/a n/a 0.0 0.0 1.451 0.0 0.027 1.482 5.928
Leucine (g) 0.002 0.004 n/a n/a n/a 0.0 0.0 2.555 0.0 0.049 2.61 10.44
Lysine (g) 0.002 0.003 n/a n/a n/a 0.0 0.0 2.888 0.0 0.022 2.915 11.66
Methionine (g) 0.001 0.001 n/a n/a n/a 0.0 0.0 0.937 0.0 0.012 0.951 3.804
Cystine (g) 0.0 0.001 n/a n/a n/a 0.0 0.0 0.333 0.0 0.014 0.348 1.392
Phenylalanine (g) 0.001 0.002 n/a n/a n/a 0.0 0.0 1.225 0.0 0.033 1.261 5.044
Tyrosine (g) 0.001 0.002 n/a n/a n/a 0.0 0.0 1.058 0.0 0.02 1.081 4.324
Valine (g) 0.002 0.003 n/a n/a n/a 0.0 0.0 1.618 0.0 0.03 1.653 6.612
Arginine (g) 0.004 0.003 n/a n/a n/a 0.0 0.0 1.89 0.0 0.028 1.925 7.7
Histidine (g) 0.001 0.002 n/a n/a n/a 0.0 0.0 0.922 0.0 0.015 0.94 3.76
Alanine (g) 0.001 0.002 n/a n/a n/a 0.0 0.0 1.905 0.0 0.024 1.932 7.728
Aspartic acid (g) 0.003 0.005 n/a n/a n/a 0.0 0.0 3.221 0.0 0.039 3.268 13.072
Glutamic acid (g) 0.005 0.009 n/a n/a n/a 0.0 0.0 4.702 0.0 0.209 4.925 19.7
Glycine (g) 0.001 0.003 n/a n/a n/a 0.0 0.0 1.512 0.0 0.025 1.541 6.164
Proline (g) 0.001 0.005 n/a n/a n/a 0.0 0.0 1.119 0.0 0.069 1.193 4.772
Serine (g) 0.001 0.003 n/a n/a n/a 0.0 0.0 1.285 0.0 0.033 1.322 5.288
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 48.383 0.0 0.0 48.383 193.532
Trans Fat (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.0 0.0 0.002 0.0 0.932 0.499 0.0 0.061 1.497 5.988
Phytosterols (mg) n/a n/a n/a n/a 0.127 0.0 14.918 n/a 0.0 0.405 15.449 61.796
Monounsaturated Fat (g) 0.0 0.033 n/a n/a 0.0 0.0 4.925 1.134 0.0 0.052 6.144 24.576
Polyunsaturated (g) 0.002 0.012 n/a n/a 0.003 0.0 0.71 1.104 0.0 0.104 1.935 7.74
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