Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. shao hsing
1 1/2 tsp warm chili oil
1/2 tsp Szechuan peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlics
2.61g 		coriander
3.33g 		sesame paste
16.0g 		soy sauce
10.67g 		honey
10.5g 		sesame oil
4.53g 		vinegar
3.33g 		scallions
4.8g 		chicken breasts
46.4g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.41 2.89 0.67 0.03 0.0 0.0 0.09 9.67 13.93 83.58
Total Fat (g) 0.01 0.59 8.14 0.0 0.0 4.53 0.0 0.01 4.29 17.58 105.48
Carbohydrates (g) 0.86 1.83 3.85 0.81 8.65 0.0 0.03 0.35 0.0 16.39 98.34
Ash (g) 0.04 0.2 0.86 1.63 0.02 0.0 n/a 0.04 0.47 3.27 19.62
Calories (kcal) 3.889 9.933 93.76 5.653 31.92 40.075 0.7 1.536 79.808 267.274 1603.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a n/a 3.75 n/a n/a n/a n/a 3.75 22.5
Fructose (g) n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 4.3 25.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.9
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.3 0.26 7.55 1.8 0.0 3.13 4.31 32.23 51.09 306.54
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a n/a 0.18 8.62 0.0 0.01 0.11 0.0 8.96 53.76
Galactose (g) n/a n/a n/a n/a 0.33 n/a n/a n/a n/a 0.33 1.98
Dietary Fiber (g) 0.1 1.4 0.9 0.1 0.0 0.0 0.0 0.1 0.0 2.6 15.6
Calcium (mg) 4.724 23.633 153.6 2.027 0.63 0.0 0.233 3.456 5.104 193.407 1160.442
Iron (mg) 0.04 0.54 3.07 0.21 0.04 0.0 0.01 0.07 0.34 4.33 25.98
Magnesium (mg) 0.653 11.0 57.92 4.587 0.21 0.0 0.167 0.96 11.6 87.096 522.576
Phosphorus (mg) 3.993 13.633 105.44 13.333 0.42 0.0 0.267 1.776 80.736 219.599 1317.594
Potassium (mg) 10.466 42.233 93.12 23.147 5.46 0.0 2.433 13.248 102.08 292.187 1753.122
Sodium (mg) 0.444 1.167 1.92 601.28 0.42 0.0 0.167 0.768 29.232 635.397 3812.382
Zinc (mg) 0.03 0.16 1.17 0.06 0.02 0.0 0.0 0.02 0.37 1.82 10.92
Copper (mg) 0.008 0.033 0.674 0.011 0.004 0.0 0.0 0.004 0.019 0.752 4.512
Manganese (mg) 0.044 0.063 0.406 0.045 0.008 n/a n/a 0.008 0.009 0.583 3.498
Selenium (mcg) 0.4 0.9 0.9 0.1 0.1 0.0 0.0 0.0 7.7 10.1 60.6
Vitamin A, IU (IU) 0.235 0.0 8.0 0.0 0.0 0.0 n/a 47.856 38.512 94.603 567.618
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.136 11.136 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.48 0.0 0.0 0.0 0.0 2.4 11.6 14.48 86.88
Beta Carotene (mcg) 0.131 n/a n/a 0.0 0.0 0.0 0.0 28.704 0.0 28.835 173.01
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 0.06 0.0 0.03 0.14 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a n/a 0.0 0.0 0.0 0.0 54.576 0.0 54.994 329.964
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.7 0.0 0.0 0.1 0.0 0.0 0.9 0.0 2.5 15.0
Thiamin (mg) 0.005 0.008 0.038 0.003 0.0 0.0 0.0 0.003 0.028 0.086 0.516
Riboflavin (mg) 0.003 0.01 0.032 0.018 0.004 0.0 0.0 0.004 0.042 0.112 0.672
Niacin (mg) 0.018 0.071 1.072 0.235 0.013 0.0 0.0 0.025 4.598 6.032 36.192
Pantothenic acid (mg) 0.016 n/a 0.008 0.032 0.007 0.0 n/a 0.004 0.371 0.438 2.628
Vitamin B-6 (mg) 0.032 n/a 0.131 0.016 0.002 0.0 0.0 0.003 0.246 0.43 2.58
Folate (mcg) 0.078 0.0 16.0 1.493 0.21 0.0 0.0 3.072 1.856 22.71 136.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.96
Choline (mg) 0.6 n/a n/a 2.0 0.2 0.0 0.0 0.3 31.1 34.2 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.064 0.01 0.0 0.0 n/a 0.001 0.111 0.188 1.128
Threonine (g) 0.004 n/a 0.12 0.027 0.0 0.0 n/a 0.003 0.404 0.558 3.348
Isoleucine (g) 0.006 n/a 0.125 0.032 0.001 0.0 n/a 0.004 0.492 0.659 3.954
Leucine (g) 0.008 n/a 0.222 0.053 0.001 0.0 n/a 0.005 0.71 1.0 6.0
Lysine (g) 0.007 n/a 0.093 0.038 0.001 0.0 n/a 0.004 0.803 0.946 5.676
Methionine (g) 0.002 n/a 0.096 0.01 0.0 0.0 n/a 0.001 0.26 0.368 2.208
Cystine (g) 0.002 n/a 0.059 0.012 0.0 0.0 n/a n/a 0.125 0.198 1.188
Phenylalanine (g) 0.005 n/a 0.154 0.035 0.001 0.0 n/a 0.003 0.38 0.578 3.468
Tyrosine (g) 0.002 n/a 0.122 0.025 0.001 0.0 n/a 0.002 0.316 0.467 2.802
Valine (g) 0.008 n/a 0.162 0.033 0.001 0.0 n/a 0.004 0.473 0.68 4.08
Arginine (g) 0.016 n/a 0.429 0.046 0.001 0.0 n/a 0.006 0.599 1.097 6.582
Histidine (g) 0.003 n/a 0.085 0.017 0.0 0.0 n/a 0.001 0.292 0.398 2.388
Alanine (g) 0.003 n/a 0.152 0.03 0.001 0.0 n/a 0.004 0.552 0.742 4.452
Aspartic acid (g) 0.013 n/a 0.269 0.071 0.003 0.0 n/a 0.008 0.863 1.227 7.362
Glutamic acid (g) 0.021 n/a 0.645 0.158 0.002 0.0 n/a 0.018 1.429 2.273 13.638
Glycine (g) 0.005 n/a 0.198 0.03 0.001 0.0 n/a 0.004 0.571 0.81 4.86
Proline (g) 0.003 n/a 0.133 0.049 0.009 0.0 n/a 0.006 0.441 0.64 3.84
Serine (g) 0.005 n/a 0.158 0.038 0.001 0.0 n/a 0.004 0.339 0.545 3.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.696 29.696 178.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.056 0.336
Saturated Fat (g) 0.002 0.033 1.139 0.001 0.0 0.644 0.0 0.001 1.234 3.055 18.33
Phytosterols (mg) n/a 1.533 n/a n/a n/a 39.213 n/a n/a n/a 40.747 244.482
Monounsaturated Fat (g) 0.0 0.453 3.074 0.001 0.0 1.8 0.0 0.001 1.772 7.101 42.606
Polyunsaturated (g) 0.007 0.058 3.568 0.002 0.0 1.89 0.0 0.003 0.909 6.438 38.628
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