Gwen's Seafood Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 48.0g	olive oil 1.5g	sherry 26.22g	carrots 9.49g	celery 7.49g	clam juice 40.27g	tomatoes paste 5.46g	cayenne pepper 0.07g	milk 61.25g	half 40.33g	shrimp 37.8g	scallops 37.8g	snapper 18.9g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.0	0.05	0.09	0.05	0.24	0.24	0.01	2.06	1.19	7.68	6.34	3.88	22.36	134.16
Total Fat (g)	0.05	1.5	0.0	0.02	0.01	0.08	0.03	0.01	0.05	4.64	0.65	0.29	0.25	7.58	45.48
Carbohydrates (g)	4.48	0.0	3.59	0.91	0.22	4.41	1.03	0.04	3.04	1.73	0.34	0.89	0.0	20.7	124.2
Ash (g)	0.17	0.0	n/a	0.09	0.06	0.34	0.15	0.0	0.46	0.27	0.45	0.58	0.25	2.82	16.92
Calories (kcal)	19.2	13.26	41.955	3.892	1.199	19.328	4.476	0.233	20.825	52.433	40.068	33.264	18.9	269.033	1614.198
Starch (g)	0.0	n/a	n/a	0.14	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.9
Sucrose (g)	0.48	n/a	n/a	0.34	0.01	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.84	5.04
Glucose (dextrose) (g)	0.95	n/a	n/a	0.06	0.04	n/a	0.31	n/a	0.0	n/a	n/a	n/a	n/a	1.36	8.16
Fructose (g)	0.62	n/a	n/a	0.05	0.04	n/a	0.32	n/a	0.0	n/a	n/a	n/a	n/a	1.03	6.18
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	3.12	n/a	n/a	n/a	n/a	3.12	18.72
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	4.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.0	24.0
Water (g)	42.77	0.0	18.49	8.38	7.15	35.19	4.01	0.01	55.64	32.5	28.68	29.7	14.53	277.04	1662.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.04	0.0	2.04	0.45	0.14	1.33	0.66	0.01	3.12	0.06	0.0	0.0	0.0	9.85	59.1
Galactose (g)	0.0	n/a	n/a	0.0	0.05	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.8	0.0	0.0	0.3	0.1	0.2	0.2	0.0	0.0	0.0	0.0	0.0	0.0	1.6	9.6
Calcium (mg)	11.04	0.015	2.098	3.133	2.996	3.221	1.965	0.109	76.563	42.35	19.656	9.072	6.048	178.265	1069.59
Iron (mg)	0.1	0.01	0.06	0.03	0.01	0.06	0.16	0.01	0.02	0.03	0.91	0.11	0.03	1.55	9.3
Magnesium (mg)	4.8	0.0	2.36	1.139	0.824	2.013	2.293	0.111	6.738	4.033	13.986	21.168	6.048	65.513	393.078
Phosphorus (mg)	13.92	0.0	2.36	3.323	1.798	4.429	4.53	0.215	61.863	38.317	77.49	82.782	37.422	328.448	1970.688
Potassium (mg)	70.08	0.015	24.124	30.379	19.476	35.837	55.348	1.477	95.55	52.433	69.93	121.716	78.813	655.178	3931.068
Sodium (mg)	1.92	0.03	2.36	6.55	5.993	145.765	43.121	0.022	25.725	16.537	55.944	60.858	12.096	376.921	2261.526
Zinc (mg)	0.08	0.0	0.02	0.02	0.01	0.03	0.03	0.0	0.26	0.21	0.42	0.36	0.07	1.51	9.06
Copper (mg)	0.019	0.0	0.013	0.005	0.003	0.012	0.02	0.0	0.006	0.004	0.098	0.019	0.006	0.206	1.236
Manganese (mg)	0.062	0.0	n/a	0.013	0.007	0.012	0.016	0.001	0.0	0.0	0.019	0.034	0.002	0.168	1.008
Selenium (mcg)	0.2	0.0	0.1	0.0	0.0	0.2	0.3	0.0	1.9	0.7	14.4	8.4	7.2	33.5	201.0
Vitamin A, IU (IU)	0.96	0.0	n/a	1585.956	33.634	59.997	83.24	30.514	124.95	142.78	68.04	18.9	18.9	2167.871	13007.226
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.363	38.317	20.412	5.67	5.67	107.431	644.586
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	79.269	1.648	2.819	4.148	1.526	37.363	39.123	20.412	5.67	5.67	197.648	1185.888
Beta Carotene (mcg)	0.48	0.0	0.0	786.523	20.225	35.837	49.18	16.016	0.0	8.873	0.0	0.0	0.0	917.134	5502.804
Vitamin E (mg)	0.01	0.22	0.0	0.06	0.02	0.04	0.23	0.02	0.01	0.13	0.42	0.0	0.09	1.26	7.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	25.113	n/a	57.456	n/a	n/a	82.569	495.414
Lycopene (mcg)	0.0	0.0	0.0	0.095	0.0	1200.752	1570.035	0.0	0.0	0.0	0.0	0.0	0.0	2770.882	16625.292
Lutein + zeaxanthin (mcg)	1.92	0.0	0.0	24.303	21.199	8.053	0.0	9.648	0.0	0.0	0.0	0.0	0.0	65.124	390.744
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.0	0.0	n/a	0.03	n/a	0.0	n/a	0.04	0.0	n/a	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.6	0.0	0.0	0.6	0.2	2.0	1.2	0.1	0.0	0.4	0.8	1.1	0.3	10.2	61.2
Thiamin (mg)	0.024	0.0	0.005	0.007	0.001	0.008	0.003	0.0	0.031	0.016	0.011	0.004	0.009	0.12	0.72
Riboflavin (mg)	0.014	0.0	0.005	0.006	0.004	0.004	0.008	0.001	0.11	0.061	0.011	0.026	0.0	0.251	1.506
Niacin (mg)	0.058	0.0	0.055	0.093	0.024	0.093	0.168	0.006	0.055	0.032	0.964	0.435	0.053	2.036	12.216
Pantothenic acid (mg)	0.058	0.0	n/a	0.026	0.019	0.032	0.008	n/a	0.221	0.117	0.106	0.053	0.142	0.78	4.68
Vitamin B-6 (mg)	0.058	0.0	0.0	0.013	0.005	0.024	0.012	0.002	0.025	0.016	0.038	0.057	0.076	0.325	1.95
Folate (mcg)	9.12	0.0	0.0	1.804	2.697	3.221	0.655	0.078	3.063	1.21	1.134	6.048	0.945	29.974	179.844
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.32	0.13	0.44	0.58	0.57	2.05	12.3
Choline (mg)	2.9	0.0	1.3	0.8	0.5	n/a	2.1	0.0	9.6	7.5	30.6	24.6	12.3	92.2	553.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.0	n/a	0.001	0.001	0.0	0.002	n/a	0.025	0.016	0.106	0.072	0.043	0.27	1.62
Threonine (g)	0.01	0.0	n/a	0.018	0.001	0.004	0.005	n/a	0.049	0.052	0.31	0.272	0.17	0.892	5.352
Isoleucine (g)	0.005	0.0	n/a	0.008	0.001	0.004	0.004	n/a	0.092	0.073	0.374	0.276	0.18	1.016	6.096
Leucine (g)	0.014	0.0	n/a	0.009	0.002	0.008	0.006	n/a	0.202	0.117	0.609	0.446	0.316	1.73	10.38
Lysine (g)	0.019	0.0	n/a	0.009	0.002	0.004	0.007	n/a	0.153	0.097	0.669	0.473	0.355	1.788	10.728
Methionine (g)	0.0	0.0	n/a	0.002	0.001	0.0	0.001	n/a	0.037	0.028	0.215	0.144	0.115	0.543	3.258
Cystine (g)	0.0	0.0	n/a	0.008	0.0	0.0	0.001	n/a	0.074	0.012	0.087	0.083	0.042	0.306	1.836
Phenylalanine (g)	0.014	0.0	n/a	0.006	0.001	0.004	0.007	n/a	0.092	0.056	0.325	0.227	0.151	0.884	5.304
Tyrosine (g)	0.005	0.0	n/a	0.004	0.001	0.004	0.003	n/a	0.092	0.056	0.257	0.204	0.13	0.756	4.536
Valine (g)	0.01	0.0	n/a	0.007	0.002	0.004	0.004	n/a	0.11	0.081	0.363	0.276	0.2	1.057	6.342
Arginine (g)	0.048	0.0	n/a	0.009	0.001	0.008	0.004	n/a	0.043	0.044	0.673	0.461	0.232	1.524	9.144
Histidine (g)	0.005	0.0	n/a	0.004	0.001	0.004	0.003	n/a	0.049	0.032	0.155	0.121	0.113	0.487	2.922
Alanine (g)	0.01	0.0	n/a	0.01	0.001	0.004	0.011	n/a	0.061	0.04	0.435	0.386	0.234	1.193	7.158
Aspartic acid (g)	0.043	0.0	n/a	0.018	0.009	0.016	0.038	n/a	0.147	0.093	0.794	0.612	0.397	2.167	13.002
Glutamic acid (g)	0.125	0.0	n/a	0.035	0.007	0.048	0.104	n/a	0.41	0.25	1.312	0.862	0.578	3.731	22.386
Glycine (g)	0.014	0.0	n/a	0.005	0.001	0.004	0.003	n/a	0.031	0.024	0.465	0.397	0.185	1.13	6.78
Proline (g)	0.005	0.0	n/a	0.005	0.001	0.004	0.004	n/a	0.208	0.117	0.253	0.261	0.138	0.997	5.982
Serine (g)	0.01	0.0	n/a	0.005	0.001	0.004	0.006	n/a	0.104	0.065	0.302	0.284	0.159	0.939	5.634
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.225	14.923	57.456	12.474	6.993	93.071	558.426
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.207	0.0	0.004	0.003	0.0	0.005	0.002	0.031	2.888	0.125	0.03	0.055	3.369	20.214
Phytosterols (mg)	7.2	3.315	n/a	n/a	0.449	n/a	n/a	0.061	n/a	n/a	n/a	n/a	n/a	11.025	66.15
Monounsaturated Fat (g)	0.005	1.094	0.0	0.001	0.002	0.0	0.004	0.002	0.012	1.339	0.095	0.015	0.047	2.616	15.696
Polyunsaturated (g)	0.01	0.158	0.0	0.011	0.006	0.0	0.009	0.006	0.0	0.173	0.253	0.098	0.087	0.812	4.872