Guy's Steak Diane Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef stock
240.0g 		mignons
196.47g 		kosher salt
1.5g 		pepper
0.53g 		butter
14.2g 		olive oil
6.75g 		cremini mushrooms
52.38g 		shallots
0.0g 		garlic
2.61g 		brandy
27.8g 		wine
29.4g 		mustard
3.75g 		worcestershire sauce
4.25g 		Total Per Serving Total for Recipe
Protein (g) 2.74 38.53 0.0 0.06 0.12 0.0 1.31 n/a 0.17 0.0 0.02 0.16 0.0 43.1 172.4
Total Fat (g) 0.53 35.68 0.0 0.02 11.52 6.75 0.05 n/a 0.01 0.0 0.0 0.15 0.0 54.71 218.84
Carbohydrates (g) 0.1 0.0 0.0 0.34 0.01 0.0 2.16 n/a 0.86 0.0 0.77 0.2 0.83 5.26 21.04
Ash (g) 2.52 1.81 1.5 0.02 0.3 0.0 0.51 n/a 0.04 n/a 0.08 0.14 0.09 7.0 28.0
Calories (kcal) 16.8 485.27 0.0 1.339 101.814 59.67 14.143 n/a 3.889 64.218 24.99 2.513 3.315 777.96 3111.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.3 3.1 0.0 0.0 12.4 49.6
Water (g) 234.12 120.87 0.0 0.06 2.25 0.0 48.35 n/a 1.53 18.51 25.43 3.1 3.34 457.55 1830.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.0 0.9 n/a 0.03 0.0 0.18 0.03 0.43 1.58 6.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.6 2.4
Calcium (mg) 14.4 45.187 0.36 2.294 3.408 0.068 9.428 n/a 4.724 0.0 2.352 2.175 4.548 88.944 355.776
Iron (mg) 0.41 2.79 0.0 0.15 0.0 0.04 0.21 n/a 0.04 0.01 0.14 0.06 0.23 4.08 16.32
Magnesium (mg) 4.8 39.293 0.015 1.019 0.284 0.0 4.714 n/a 0.653 0.0 3.528 1.838 0.553 56.695 226.78
Phosphorus (mg) 31.2 353.638 0.0 0.908 3.408 0.0 62.856 n/a 3.993 1.112 6.762 3.975 2.55 470.402 1881.608
Potassium (mg) 129.6 593.326 0.12 6.61 3.408 0.068 234.662 n/a 10.466 0.556 37.338 5.175 34.0 1055.329 4221.316
Sodium (mg) 782.4 98.233 581.37 0.231 81.792 0.135 3.143 n/a 0.444 0.278 1.176 42.563 41.65 1633.414 6533.656
Zinc (mg) 0.0 6.7 0.0 0.01 0.01 0.0 0.58 n/a 0.03 0.01 0.04 0.02 0.01 7.41 29.64
Copper (mg) 0.0 0.138 0.0 0.006 0.0 0.0 0.262 n/a 0.008 0.006 0.003 0.003 0.009 0.434 1.736
Manganese (mg) 0.024 0.02 0.002 0.03 0.0 0.0 0.073 n/a 0.044 n/a 0.038 0.016 n/a 0.246 0.984
Selenium (mcg) 1.7 43.2 0.0 0.0 0.1 0.0 13.6 n/a 0.4 0.0 0.1 1.2 0.0 60.4 241.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1.57 354.858 0.0 0.0 n/a 0.235 n/a 0.588 2.663 3.358 363.271 1453.084
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.043 95.325 381.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.079 97.128 0.0 0.0 n/a 0.0 0.0 0.0 0.15 0.213 97.569 390.276
Beta Carotene (mcg) 0.0 0.0 0.0 0.819 22.436 0.0 n/a n/a 0.131 0.0 0.294 1.088 1.828 26.595 106.38
Vitamin E (mg) 0.0 0.81 0.0 0.0 0.33 0.97 0.01 n/a 0.0 0.0 0.0 0.01 0.0 2.13 8.52
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.076 0.0 0.0 n/a n/a 0.418 0.0 1.764 0.675 2.04 5.973 23.892
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 0.06 0.0 n/a n/a n/a n/a 0.08 n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.6 1.5 6.0
Thiamin (mg) 0.0 0.118 0.0 0.001 0.001 0.0 0.052 n/a 0.005 0.003 0.003 0.013 0.003 0.199 0.796
Riboflavin (mg) 0.048 0.196 0.0 0.001 0.004 0.0 0.257 n/a 0.003 0.0 0.009 0.001 0.006 0.525 2.1
Niacin (mg) 1.872 11.356 0.0 0.006 0.006 0.0 1.99 n/a 0.018 0.003 0.065 0.02 0.03 15.365 61.46
Pantothenic acid (mg) 0.048 1.1 0.0 n/a 0.016 0.0 0.786 n/a 0.016 n/a 0.009 0.011 n/a 1.985 7.94
Vitamin B-6 (mg) 0.024 1.061 0.0 0.002 0.0 0.0 0.058 n/a 0.032 0.0 0.018 0.002 0.0 1.197 4.788
Folate (mcg) 4.8 21.611 0.0 0.053 0.426 0.0 7.333 n/a 0.078 0.0 0.294 0.263 0.34 35.198 140.792
Vitamin B-12 (mcg) 0.17 1.98 0.0 0.0 0.02 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 2.23 8.92
Choline (mg) 7.0 160.9 0.0 0.1 2.7 0.0 11.6 n/a 0.6 0.0 1.7 0.8 0.1 185.4 741.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.255 0.0 n/a 0.001 0.0 0.031 n/a 0.002 n/a n/a 0.0 n/a 0.29 1.16
Threonine (g) n/a 1.532 0.0 n/a 0.006 0.0 0.058 n/a 0.004 n/a n/a 0.006 n/a 1.606 6.424
Isoleucine (g) n/a 1.749 0.0 n/a 0.007 0.0 0.052 n/a 0.006 n/a n/a 0.006 n/a 1.819 7.276
Leucine (g) n/a 3.065 0.0 n/a 0.011 0.0 0.079 n/a 0.008 n/a n/a 0.011 n/a 3.174 12.696
Lysine (g) n/a 3.261 0.0 n/a 0.01 0.0 0.131 n/a 0.007 n/a n/a 0.01 n/a 3.419 13.676
Methionine (g) n/a 1.002 0.0 n/a 0.003 0.0 0.026 n/a 0.002 n/a n/a 0.003 n/a 1.036 4.144
Cystine (g) n/a 0.491 0.0 n/a 0.001 0.0 0.005 n/a 0.002 n/a n/a 0.003 n/a 0.503 2.012
Phenylalanine (g) n/a 1.513 0.0 n/a 0.006 0.0 0.052 n/a 0.005 n/a n/a 0.006 n/a 1.582 6.328
Tyrosine (g) n/a 1.238 0.0 n/a 0.006 0.0 0.026 n/a 0.002 n/a n/a 0.005 n/a 1.277 5.108
Valine (g) n/a 1.906 0.0 n/a 0.009 0.0 0.063 n/a 0.008 n/a n/a 0.008 n/a 1.992 7.968
Arginine (g) n/a 2.495 0.0 n/a 0.004 0.0 0.063 n/a 0.016 n/a n/a 0.01 n/a 2.588 10.352
Histidine (g) n/a 1.238 0.0 n/a 0.003 0.0 0.037 n/a 0.003 n/a n/a 0.005 n/a 1.285 5.14
Alanine (g) n/a 2.338 0.0 n/a 0.004 0.0 0.1 n/a 0.003 n/a n/a 0.006 n/a 2.451 9.804
Aspartic acid (g) n/a 3.517 0.0 n/a 0.009 0.0 0.12 n/a 0.013 n/a n/a 0.015 n/a 3.674 14.696
Glutamic acid (g) n/a 5.776 0.0 n/a 0.026 0.0 0.225 n/a 0.021 n/a n/a 0.028 n/a 6.076 24.304
Glycine (g) n/a 2.338 0.0 n/a 0.003 0.0 0.058 n/a 0.005 n/a n/a 0.009 n/a 2.413 9.652
Proline (g) n/a 1.847 0.0 n/a 0.011 0.0 0.094 n/a 0.003 n/a n/a 0.014 n/a 1.969 7.876
Serine (g) n/a 1.513 0.0 n/a 0.007 0.0 0.058 n/a 0.005 n/a n/a 0.008 n/a 1.59 6.36
Cholesterol (mg) 0.0 129.667 0.0 0.0 30.53 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 160.197 640.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.264 14.401 0.0 0.005 7.295 0.932 0.005 n/a 0.002 0.0 0.0 0.009 0.0 22.914 91.656
Phytosterols (mg) n/a n/a 0.0 0.483 n/a 14.918 n/a n/a n/a n/a n/a n/a n/a 15.401 61.604
Monounsaturated Fat (g) 0.216 15.265 0.0 0.005 2.985 4.925 0.0 n/a 0.0 0.0 0.0 0.099 0.0 23.495 93.98
Polyunsaturated (g) 0.024 1.356 0.0 0.006 0.432 0.71 0.021 n/a 0.007 0.0 0.0 0.036 0.0 2.59 10.36
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