Gumdrop Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 62.5g	pecans 7.22g	Total Per Serving	Total for Recipe
Protein (g)	6.46	0.66	7.12	28.48
Total Fat (g)	0.61	5.2	5.81	23.24
Carbohydrates (g)	47.69	1.0	48.69	194.76
Ash (g)	0.29	0.11	0.4	1.6
Calories (kcal)	227.5	49.899	277.399	1109.596
Starch (g)	n/a	0.03	0.03	0.12
Sucrose (g)	n/a	0.28	0.28	1.12
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	7.45	0.25	7.7	30.8
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.29	0.46	1.84
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.7	2.4	9.6
Calcium (mg)	9.375	5.055	14.43	57.72
Iron (mg)	2.9	0.18	3.08	12.32
Magnesium (mg)	13.75	8.738	22.488	89.952
Phosphorus (mg)	67.5	20.003	87.503	350.012
Potassium (mg)	66.875	29.607	96.482	385.928
Sodium (mg)	1.25	0.0	1.25	5.0
Zinc (mg)	0.44	0.33	0.76	3.04
Copper (mg)	0.088	0.087	0.174	0.696
Manganese (mg)	0.425	0.325	0.75	3.0
Selenium (mcg)	21.2	0.3	21.5	86.0
Vitamin A, IU (IU)	0.0	4.044	4.044	16.176
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.217	0.217	0.868
Beta Carotene (mcg)	0.0	2.094	2.094	8.376
Vitamin E (mg)	0.04	0.1	0.14	0.56
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	1.228	12.478	49.912
Tocopherol, beta (mg)	0.04	0.03	0.07	0.28
Tocopherol, gamma (mg)	0.24	1.76	2.0	8.0
Tocopherol, delta (mg)	0.01	0.03	0.05	0.2
Vitamin C (mg)	0.0	0.1	0.1	0.4
Thiamin (mg)	0.494	0.048	0.541	2.164
Riboflavin (mg)	0.306	0.009	0.316	1.264
Niacin (mg)	3.688	0.084	3.772	15.088
Pantothenic acid (mg)	0.275	0.062	0.337	1.348
Vitamin B-6 (mg)	0.025	0.015	0.04	0.16
Folate (mcg)	114.375	1.589	115.964	463.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	6.5	2.9	9.4	37.6
Folic acid (mcg)	96.25	0.0	96.25	385.0
Tryptophan (g)	0.081	0.006	0.088	0.352
Threonine (g)	0.175	0.022	0.197	0.788
Isoleucine (g)	0.225	0.025	0.25	1.0
Leucine (g)	0.444	0.043	0.487	1.948
Lysine (g)	0.144	0.021	0.165	0.66
Methionine (g)	0.113	0.013	0.125	0.5
Cystine (g)	0.138	0.011	0.148	0.592
Phenylalanine (g)	0.325	0.031	0.356	1.424
Tyrosine (g)	0.194	0.016	0.21	0.84
Valine (g)	0.263	0.03	0.292	1.168
Arginine (g)	0.263	0.085	0.348	1.392
Histidine (g)	0.144	0.019	0.163	0.652
Alanine (g)	0.206	0.029	0.235	0.94
Aspartic acid (g)	0.275	0.067	0.342	1.368
Glutamic acid (g)	2.175	0.132	2.307	9.228
Glycine (g)	0.231	0.032	0.264	1.056
Proline (g)	0.75	0.026	0.776	3.104
Serine (g)	0.325	0.034	0.359	1.436
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.446	0.546	2.184
Phytosterols (mg)	n/a	7.366	7.366	29.464
Monounsaturated Fat (g)	0.056	2.946	3.003	12.012
Polyunsaturated (g)	0.256	1.561	1.817	7.268