Guinness Stout Brownies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/4 cups (10 ounces) Guinness Extra Stout beer (room temperature, no foam)
1/8 cup (about) confectioners' sugar for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		flour
3.47g 		cocoa
1.67g 		salt
0.04g 		butter
2.37g 		chocolate
6.3g 		chocolate chips
3.5g 		eggs
5.48g 		sugar
3.33g 		chocolate chips
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.33 0.0 0.02 0.32 0.27 0.69 0.0 0.47 2.46 88.56
Total Fat (g) 0.03 0.17 0.0 1.92 1.99 1.04 0.54 0.0 1.92 7.62 274.32
Carbohydrates (g) 2.65 1.0 0.0 0.0 3.81 2.08 0.04 3.32 1.09 14.0 504.0
Ash (g) 0.02 n/a 0.04 0.0 0.11 0.06 0.05 0.0 0.13 0.41 14.76
Calories (kcal) 12.639 6.667 0.0 16.969 34.461 18.725 7.83 12.967 18.37 128.627 4630.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 2.16
Sucrose (g) n/a n/a n/a n/a 2.81 n/a 0.01 n/a n/a 2.82 101.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.36
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.36
Lactose (g) n/a n/a n/a n/a 0.09 n/a 0.01 n/a n/a 0.1 3.6
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 n/a 0.0 0.42 0.06 0.05 4.15 0.01 0.05 5.17 186.12
Caffeine (mg) 0.0 n/a 0.0 0.0 2.961 0.7 0.0 0.0 2.933 6.594 237.384
Theobromine (mg) 0.0 n/a 0.0 0.0 32.445 7.175 0.0 0.0 47.557 87.177 3138.372
Sugars (g) 0.01 0.0 0.0 0.0 2.91 1.8 0.04 3.26 0.03 8.06 290.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.36
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.5 0.1 0.0 0.0 0.6 1.6 57.6
Calcium (mg) 0.521 0.0 0.01 0.568 3.591 6.615 2.902 0.033 3.703 17.944 645.984
Iron (mg) 0.16 0.6 0.0 0.0 0.51 0.08 0.1 0.0 0.64 2.1 75.6
Magnesium (mg) 0.764 n/a 0.0 0.047 9.576 2.205 0.657 0.0 11.99 25.24 908.64
Phosphorus (mg) 3.75 n/a 0.0 0.568 13.482 7.28 10.458 0.0 14.667 50.205 1807.38
Potassium (mg) 3.715 n/a 0.003 0.568 35.784 13.02 7.337 0.067 30.433 90.928 3273.408
Sodium (mg) 0.069 0.0 16.149 0.26 1.449 2.765 7.666 0.033 0.88 29.272 1053.792
Zinc (mg) 0.02 n/a 0.0 0.0 0.13 0.08 0.06 0.0 0.35 0.65 23.4
Copper (mg) 0.005 n/a 0.0 0.0 0.068 0.017 0.005 0.0 0.118 0.214 7.704
Manganese (mg) 0.024 n/a 0.0 0.0 0.091 0.016 0.002 0.0 0.153 0.286 10.296
Selenium (mcg) 1.2 n/a 0.0 0.0 0.2 0.2 1.7 0.0 0.3 3.6 129.6
Vitamin A, IU (IU) 0.0 0.0 0.0 59.143 3.087 6.825 26.666 0.0 0.0 95.721 3445.956
Retinol (mcg) 0.0 n/a 0.0 15.88 n/a 2.065 7.611 0.0 0.0 25.556 920.016
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 16.188 0.126 2.065 7.666 0.0 0.0 26.045 937.62
Beta Carotene (mcg) 0.0 n/a 0.0 3.739 1.575 0.0 0.548 0.0 0.0 5.862 211.032
Vitamin E (mg) 0.0 n/a 0.0 0.05 n/a 0.02 0.05 0.0 0.01 0.14 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.916 0.0 n/a 1.916 68.976
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.625 n/a 0.0 0.0 1.953 0.21 18.124 0.0 1.393 22.305 802.98
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.03 0.03 n/a 0.21 0.29 10.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.027 n/a 0.0 0.0 0.002 0.004 0.004 0.0 0.006 0.043 1.548
Riboflavin (mg) 0.017 n/a 0.0 0.001 0.003 0.011 0.026 0.001 0.004 0.062 2.232
Niacin (mg) 0.205 n/a 0.0 0.001 0.047 0.014 0.004 0.0 0.05 0.32 11.52
Pantothenic acid (mg) 0.015 n/a 0.0 0.003 0.019 0.016 0.079 0.0 0.006 0.138 4.968
Vitamin B-6 (mg) 0.001 n/a 0.0 0.0 0.003 0.001 0.008 0.0 0.001 0.014 0.504
Folate (mcg) 6.354 n/a 0.0 0.071 0.0 0.42 2.574 0.0 1.027 10.445 376.02
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.01 0.03 0.07 0.0 0.0 0.12 4.32
Choline (mg) 0.4 n/a 0.0 0.4 n/a 1.6 13.7 0.0 1.7 17.8 640.8
Folic acid (mcg) 5.347 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.347 192.492
Tryptophan (g) 0.005 n/a 0.0 0.0 n/a n/a 0.009 n/a 0.005 0.019 0.684
Threonine (g) 0.01 n/a 0.0 0.001 n/a n/a 0.031 n/a 0.014 0.055 1.98
Isoleucine (g) 0.013 n/a 0.0 0.001 n/a n/a 0.037 n/a 0.015 0.065 2.34
Leucine (g) 0.025 n/a 0.0 0.002 n/a n/a 0.06 n/a 0.026 0.112 4.032
Lysine (g) 0.008 n/a 0.0 0.002 n/a n/a 0.05 n/a 0.017 0.077 2.772
Methionine (g) 0.006 n/a 0.0 0.0 n/a n/a 0.021 n/a 0.005 0.033 1.188
Cystine (g) 0.008 n/a 0.0 0.0 n/a n/a 0.015 n/a 0.008 0.031 1.116
Phenylalanine (g) 0.018 n/a 0.0 0.001 n/a n/a 0.037 n/a 0.019 0.076 2.736
Tyrosine (g) 0.011 n/a 0.0 0.001 n/a n/a 0.027 n/a 0.016 0.055 1.98
Valine (g) 0.015 n/a 0.0 0.001 n/a n/a 0.047 n/a 0.024 0.087 3.132
Arginine (g) 0.015 n/a 0.0 0.001 n/a n/a 0.045 n/a 0.03 0.09 3.24
Histidine (g) 0.008 n/a 0.0 0.0 n/a n/a 0.017 n/a 0.008 0.034 1.224
Alanine (g) 0.011 n/a 0.0 0.001 n/a n/a 0.041 n/a 0.018 0.07 2.52
Aspartic acid (g) 0.015 n/a 0.0 0.001 n/a n/a 0.073 n/a 0.047 0.136 4.896
Glutamic acid (g) 0.121 n/a 0.0 0.004 n/a n/a 0.092 n/a 0.069 0.286 10.296
Glycine (g) 0.013 n/a 0.0 0.0 n/a n/a 0.024 n/a 0.019 0.056 2.016
Proline (g) 0.042 n/a 0.0 0.002 n/a n/a 0.028 n/a 0.032 0.104 3.744
Serine (g) 0.018 n/a 0.0 0.001 n/a n/a 0.053 n/a 0.019 0.092 3.312
Cholesterol (mg) 0.0 0.0 0.0 5.088 0.441 0.805 23.162 0.0 0.0 29.496 1061.856
Trans Fat (g) n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.007 0.252
Saturated Fat (g) 0.006 0.0 0.0 1.216 1.196 0.648 0.17 0.001 1.186 4.422 159.192
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 n/a 0.0 0.497 0.617 0.252 0.209 0.001 0.591 2.17 78.12
Polyunsaturated (g) 0.014 n/a 0.0 0.072 0.07 0.048 0.074 0.002 0.057 0.338 12.168
Advertisement