Guacamole Tortilla Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
75.6g 		cream
9.58g 		mayonnaise
7.5g 		garlic
0.12g 		Total Per Serving Total for Recipe
Protein (g) 4.48 0.2 0.0 0.02 4.7 28.2
Total Fat (g) 25.89 1.89 5.84 0.0 33.61 201.66
Carbohydrates (g) 3.08 0.28 0.02 0.08 3.46 20.76
Ash (g) 1.0 0.08 0.03 0.0 1.11 6.66
Calories (kcal) 258.552 18.496 51.6 0.387 329.035 1974.21
Starch (g) 0.26 0.0 n/a n/a 0.26 1.56
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) 2.43 0.34 n/a n/a 2.76 16.56
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.16 7.14 1.63 0.01 49.93 299.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.43 0.34 0.02 0.03 2.81 16.86
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 74.088 10.542 0.525 0.093 85.248 511.488
Iron (mg) 0.29 0.02 0.02 0.0 0.32 1.92
Magnesium (mg) 6.804 0.958 0.075 0.068 7.905 47.43
Phosphorus (mg) 80.136 11.021 1.875 0.487 93.518 561.108
Potassium (mg) 104.328 13.513 1.05 1.285 120.175 721.05
Sodium (mg) 242.676 7.667 36.45 0.03 286.823 1720.938
Zinc (mg) 0.39 0.04 0.01 0.0 0.43 2.58
Copper (mg) 0.015 0.002 0.0 0.0 0.017 0.102
Manganese (mg) 0.008 0.001 n/a 0.001 0.009 0.054
Selenium (mcg) 1.8 0.2 0.1 0.0 2.2 13.2
Vitamin A, IU (IU) 956.34 55.2 0.0 0.0 1011.54 6069.24
Retinol (mcg) 271.404 15.333 0.0 0.0 286.737 1720.422
Vitamin A, RAE (mcg_RAE) 273.672 15.525 0.0 0.0 289.197 1735.182
Beta Carotene (mcg) 30.996 2.492 0.0 0.0 33.488 200.928
Vitamin E (mg) 0.49 0.04 0.88 0.0 1.42 8.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.015 0.004 0.001 0.001 0.02 0.12
Riboflavin (mg) 0.098 0.016 0.005 0.0 0.119 0.714
Niacin (mg) 0.113 0.011 0.001 0.001 0.125 0.75
Pantothenic acid (mg) 0.431 0.033 n/a n/a 0.464 2.784
Vitamin B-6 (mg) 0.03 0.006 0.001 0.003 0.04 0.24
Folate (mcg) 8.316 0.671 0.0 0.002 8.989 53.934
Vitamin B-12 (mcg) 0.19 0.03 0.0 0.0 0.22 1.32
Choline (mg) 20.6 1.8 0.1 0.1 22.5 135.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.004 n/a 0.0 0.057 0.342
Threonine (g) 0.174 0.012 n/a 0.001 0.186 1.116
Isoleucine (g) 0.242 0.013 n/a 0.001 0.256 1.536
Leucine (g) 0.499 0.026 n/a 0.001 0.526 3.156
Lysine (g) 0.431 0.022 n/a 0.001 0.454 2.724
Methionine (g) 0.144 0.007 n/a 0.0 0.151 0.906
Cystine (g) 0.03 0.003 n/a 0.0 0.033 0.198
Phenylalanine (g) 0.219 0.012 n/a 0.001 0.232 1.392
Tyrosine (g) 0.227 0.012 n/a 0.0 0.24 1.44
Valine (g) 0.302 0.016 n/a 0.001 0.32 1.92
Arginine (g) 0.181 0.01 n/a 0.002 0.193 1.158
Histidine (g) 0.136 0.008 n/a 0.0 0.144 0.864
Alanine (g) 0.136 0.01 n/a 0.0 0.146 0.876
Aspartic acid (g) 0.386 0.021 n/a 0.002 0.408 2.448
Glutamic acid (g) 0.983 0.055 n/a 0.002 1.04 6.24
Glycine (g) 0.106 0.006 n/a 0.001 0.112 0.672
Proline (g) 0.507 0.025 n/a 0.0 0.532 3.192
Serine (g) 0.28 0.015 n/a 0.001 0.296 1.776
Cholesterol (mg) 83.16 4.983 0.0 0.0 88.143 528.858
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.583 1.103 0.809 0.0 16.495 98.97
Phytosterols (mg) n/a n/a n/a 0.009 0.009 0.054
Monounsaturated Fat (g) 6.517 0.486 1.352 0.0 8.355 50.13
Polyunsaturated (g) 1.089 0.081 3.416 0.0 4.585 27.51
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