Guacamole (Mock) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
71.02g 		chili peppers
17.38g 		tomatoes paste
10.92g 		lemon juice
10.17g 		onion
9.0g 		mayonnaise
45.0g 		cumin
0.53g 		garlic
0.7g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.13 0.47 0.04 0.1 0.0 0.09 0.12 0.03 2.54 2.54
Total Fat (g) 0.09 0.05 0.05 0.0 0.01 35.01 0.12 0.01 0.01 35.33 35.33
Carbohydrates (g) 2.76 0.8 2.06 0.88 0.84 0.14 0.23 0.51 0.17 8.39 8.39
Ash (g) 0.41 0.23 0.31 0.03 0.03 0.18 0.04 0.02 0.01 1.26 1.26
Calories (kcal) 14.204 3.65 8.954 2.543 3.6 309.6 1.988 2.324 0.663 347.525 347.525
Starch (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Sucrose (g) 0.16 n/a 0.03 n/a 0.09 n/a n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) 0.46 n/a 0.63 n/a 0.18 n/a n/a n/a n/a 1.27 1.27
Fructose (g) 0.71 n/a 0.64 n/a 0.12 n/a n/a n/a n/a 1.47 1.47
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.2 16.21 8.03 9.23 8.02 9.77 0.04 0.05 0.03 117.57 117.57
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 n/a 1.33 0.24 0.38 0.14 0.01 0.17 0.0 3.61 3.61
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.3 0.4 0.0 0.2 0.0 0.1 0.1 0.1 2.6 2.6
Calcium (mg) 17.045 6.257 3.931 0.712 2.07 3.15 4.934 0.56 1.136 39.795 39.795
Iron (mg) 1.52 0.23 0.33 0.0 0.02 0.1 0.35 0.02 0.08 2.65 2.65
Magnesium (mg) 9.943 0.695 4.586 0.61 0.9 0.45 1.94 0.406 0.504 20.035 20.035
Phosphorus (mg) 36.93 1.912 9.064 0.61 2.61 11.25 2.645 2.919 0.45 68.39 68.39
Potassium (mg) 143.46 19.639 110.729 12.611 13.14 6.3 9.476 7.707 3.273 326.336 326.336
Sodium (mg) 1.42 68.999 86.268 0.102 0.36 218.7 0.89 0.182 0.114 377.036 377.036
Zinc (mg) 0.38 0.02 0.07 0.01 0.02 0.06 0.03 0.02 0.0 0.59 0.59
Copper (mg) 0.135 n/a 0.04 0.003 0.004 0.0 0.005 0.001 0.003 0.191 0.191
Manganese (mg) 0.114 n/a 0.033 0.001 0.012 n/a 0.018 0.004 0.015 0.195 0.195
Selenium (mcg) 1.6 0.1 0.6 0.0 0.0 0.7 0.0 0.3 0.0 3.3 3.3
Vitamin A, IU (IU) 536.911 21.899 166.53 2.034 0.18 0.0 6.731 0.0 0.777 735.062 735.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.988 1.043 8.299 0.102 0.0 0.0 0.339 0.0 0.039 36.81 36.81
Beta Carotene (mcg) 318.88 n/a 98.389 0.305 0.09 0.0 4.039 0.0 0.406 422.108 422.108
Vitamin E (mg) 0.8 n/a 0.47 0.02 0.0 5.31 0.02 0.0 0.0 6.62 6.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 3141.029 0.0 0.0 0.0 0.0 0.0 0.016 3141.044 3141.044
Lutein + zeaxanthin (mcg) 504.242 n/a 0.0 0.915 0.36 0.0 2.374 0.0 0.533 508.425 508.425
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.06 n/a 0.0 n/a n/a 0.0 0.01 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.0 5.9 2.4 4.7 0.7 0.0 0.0 0.1 0.1 17.9 17.9
Thiamin (mg) 0.099 0.002 0.007 0.003 0.005 0.005 0.003 0.003 0.0 0.127 0.127
Riboflavin (mg) 0.099 0.005 0.016 0.001 0.003 0.027 0.002 0.001 0.001 0.155 0.155
Niacin (mg) 0.696 0.109 0.336 0.01 0.011 0.005 0.024 0.005 0.003 1.199 1.199
Pantothenic acid (mg) 0.192 0.014 0.015 0.01 0.011 n/a n/a n/a n/a 0.242 0.242
Vitamin B-6 (mg) 0.064 0.021 0.024 0.005 0.011 0.005 0.002 0.021 0.001 0.153 0.153
Folate (mcg) 36.93 9.385 1.31 1.322 1.71 0.0 0.053 0.014 0.026 50.751 50.751
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.4 n/a 4.2 0.5 0.5 0.3 0.1 0.5 0.0 17.6 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.002 0.003 n/a 0.001 n/a n/a 0.002 n/a 0.029 0.029
Threonine (g) 0.057 0.005 0.011 n/a 0.002 n/a n/a 0.003 n/a 0.078 0.078
Isoleucine (g) 0.057 0.003 0.008 n/a 0.001 n/a n/a 0.005 n/a 0.073 0.073
Leucine (g) 0.092 0.007 0.012 n/a 0.003 n/a n/a 0.007 n/a 0.121 0.121
Lysine (g) 0.071 0.005 0.013 n/a 0.004 n/a n/a 0.004 n/a 0.097 0.097
Methionine (g) 0.021 0.002 0.002 n/a 0.0 n/a n/a 0.002 n/a 0.028 0.028
Cystine (g) 0.021 0.002 0.002 n/a 0.0 n/a n/a 0.001 n/a 0.026 0.026
Phenylalanine (g) 0.057 0.003 0.013 n/a 0.003 n/a n/a 0.003 n/a 0.079 0.079
Tyrosine (g) 0.036 0.003 0.005 n/a 0.001 n/a n/a 0.002 n/a 0.047 0.047
Valine (g) 0.085 0.005 0.009 n/a 0.002 n/a n/a 0.005 n/a 0.106 0.106
Arginine (g) 0.064 0.005 0.008 n/a 0.009 n/a n/a 0.012 n/a 0.097 0.097
Histidine (g) 0.036 0.002 0.007 n/a 0.001 n/a n/a 0.002 n/a 0.047 0.047
Alanine (g) 0.085 0.005 0.022 n/a 0.002 n/a n/a 0.002 n/a 0.117 0.117
Aspartic acid (g) 0.362 0.017 0.076 n/a 0.008 n/a n/a 0.009 n/a 0.473 0.473
Glutamic acid (g) 0.163 0.017 0.207 n/a 0.023 n/a n/a 0.015 n/a 0.427 0.427
Glycine (g) 0.064 0.005 0.007 n/a 0.003 n/a n/a 0.004 n/a 0.082 0.082
Proline (g) 0.05 0.005 0.009 n/a 0.001 n/a n/a 0.002 n/a 0.066 0.066
Serine (g) 0.078 0.005 0.012 n/a 0.002 n/a n/a 0.004 n/a 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.005 0.011 0.0 0.004 4.851 0.008 0.001 0.003 4.911 4.911
Phytosterols (mg) 17.045 n/a n/a n/a 1.35 n/a 0.36 0.056 0.239 19.05 19.05
Monounsaturated Fat (g) 0.0 0.003 0.008 0.0 0.001 8.114 0.074 0.0 0.003 8.203 8.203
Polyunsaturated (g) 0.036 0.026 0.017 0.0 0.002 20.493 0.017 0.003 0.003 20.597 20.597
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