Guacamole, Light And Easy Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
223.33g 		avocado
136.0g 		tomatoes
331.24g 		garlic
5.22g 		onion
49.69g 		lemon juice
30.5g 		chili
2.6g 		salt
3.0g 		cumin
1.05g 		cayenne pepper
0.44g 		Total Per Serving Total for Recipe
Protein (g) 11.66 2.72 2.91 0.33 0.4 0.12 0.32 0.0 0.19 0.05 18.7 18.7
Total Fat (g) 0.89 19.94 0.66 0.03 0.04 0.0 0.44 0.0 0.23 0.08 22.3 22.3
Carbohydrates (g) 30.42 11.6 12.98 1.73 3.75 2.63 1.42 0.0 0.46 0.25 65.25 65.25
Ash (g) 1.74 n/a 1.66 0.08 0.17 0.08 0.22 2.99 0.08 0.03 7.05 7.05
Calories (kcal) 171.964 217.6 59.623 7.778 15.9 7.625 8.164 0.0 3.938 1.399 493.99 493.99
Starch (g) 9.31 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 9.31 9.31
Sucrose (g) 10.27 n/a 0.0 n/a 0.36 n/a 0.02 n/a n/a n/a 10.65 10.65
Glucose (dextrose) (g) 0.18 n/a 4.14 n/a 1.12 n/a 0.06 n/a n/a n/a 5.5 5.5
Fructose (g) 0.56 n/a 4.54 n/a 1.0 n/a 0.11 n/a n/a n/a 6.21 6.21
Lactose (g) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Maltose (g) 0.18 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.62 99.59 313.02 3.06 45.33 27.67 0.2 0.01 0.08 0.04 667.63 667.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.17 0.9 8.71 0.05 2.49 0.73 0.19 0.0 0.02 0.05 24.31 24.31
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.0 9.1 4.0 0.1 0.4 0.1 0.9 0.0 0.1 0.1 24.9 24.9
Calcium (mg) 49.133 16.32 33.124 9.448 9.937 2.135 7.228 0.72 9.776 0.651 138.472 138.472
Iron (mg) 3.42 0.75 0.89 0.09 0.13 0.01 0.37 0.01 0.7 0.03 6.4 6.4
Magnesium (mg) 58.066 39.44 36.436 1.305 4.472 1.83 4.42 0.03 3.843 0.669 150.511 150.511
Phosphorus (mg) 183.131 70.72 79.498 7.987 13.415 1.83 7.878 0.0 5.24 1.289 370.987 370.987
Potassium (mg) 341.695 659.6 785.039 20.932 59.126 37.82 49.816 0.24 18.774 8.862 1981.904 1981.904
Sodium (mg) 241.196 9.52 16.562 0.887 3.975 0.305 26.26 1162.74 1.764 0.132 1463.342 1463.342
Zinc (mg) 1.83 0.87 0.56 0.06 0.06 0.02 0.07 0.0 0.05 0.01 3.54 3.54
Copper (mg) 0.268 0.258 0.199 0.016 0.03 0.009 0.011 0.001 0.009 0.002 0.803 0.803
Manganese (mg) 0.759 n/a 0.364 0.087 0.04 0.003 0.056 0.003 0.035 0.009 1.357 1.357
Selenium (mcg) 4.2 0.5 0.0 0.7 0.2 0.0 0.2 0.0 0.1 0.0 6.1 6.1
Vitamin A, IU (IU) 4596.131 n/a 2759.229 0.47 0.497 6.1 770.9 0.0 13.335 183.084 8329.746 8329.746
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 230.03 9.52 139.121 0.0 0.0 0.305 38.558 0.0 0.672 9.156 427.362 427.362
Beta Carotene (mcg) 2735.793 84.32 1487.268 0.261 0.497 0.915 390.0 0.0 8.001 96.096 4803.15 4803.15
Vitamin E (mg) 0.04 2.82 1.79 0.0 0.01 0.05 0.76 0.0 0.03 0.13 5.63 5.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 8522.805 0.0 0.0 0.0 0.546 0.0 0.0 0.0 8523.351 8523.351
Lutein + zeaxanthin (mcg) 5252.722 368.56 407.425 0.835 2.981 2.745 8.06 0.0 4.704 57.891 6105.923 6105.923
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a 0.0 n/a 0.01 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 1.67 n/a 0.4 n/a 0.0 n/a 0.08 n/a n/a n/a 2.15 2.15
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 40.2 13.6 42.1 1.6 2.4 14.0 1.7 0.0 0.1 0.3 116.0 116.0
Thiamin (mg) 0.581 0.095 0.132 0.01 0.02 0.009 0.009 0.0 0.007 0.001 0.865 0.865
Riboflavin (mg) 0.223 0.177 0.066 0.006 0.01 0.003 0.021 0.0 0.003 0.004 0.513 0.513
Niacin (mg) 3.841 2.366 1.954 0.037 0.065 0.031 0.205 0.0 0.048 0.038 8.585 8.585
Pantothenic acid (mg) 1.228 n/a 0.298 0.031 0.05 0.031 n/a 0.0 n/a n/a 1.638 1.638
Vitamin B-6 (mg) 0.179 0.354 0.265 0.065 0.065 0.015 0.095 0.0 0.005 0.011 1.053 1.053
Folate (mcg) 118.365 110.16 49.686 0.157 11.428 3.965 2.6 0.0 0.105 0.466 296.932 296.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 60.3 19.3 22.2 1.2 2.7 1.6 1.7 0.0 0.3 0.2 109.5 109.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 n/a 0.033 0.004 0.005 n/a n/a 0.0 n/a n/a 0.131 0.131
Threonine (g) 0.447 n/a 0.099 0.008 0.01 n/a n/a 0.0 n/a n/a 0.564 0.564
Isoleucine (g) 0.424 n/a 0.066 0.011 0.005 n/a n/a 0.0 n/a n/a 0.507 0.507
Leucine (g) 0.692 n/a 0.099 0.016 0.015 n/a n/a 0.0 n/a n/a 0.823 0.823
Lysine (g) 0.692 n/a 0.099 0.014 0.015 n/a n/a 0.0 n/a n/a 0.821 0.821
Methionine (g) 0.179 n/a 0.033 0.004 0.005 n/a n/a 0.0 n/a n/a 0.221 0.221
Cystine (g) 0.067 n/a 0.033 0.004 0.005 n/a n/a 0.0 n/a n/a 0.109 0.109
Phenylalanine (g) 0.424 n/a 0.232 0.009 0.01 n/a n/a 0.0 n/a n/a 0.676 0.676
Tyrosine (g) 0.246 n/a 0.033 0.004 0.005 n/a n/a 0.0 n/a n/a 0.288 0.288
Valine (g) 0.514 n/a 0.066 0.015 0.01 n/a n/a 0.0 n/a n/a 0.605 0.605
Arginine (g) 0.916 n/a 0.066 0.033 0.055 n/a n/a 0.0 n/a n/a 1.069 1.069
Histidine (g) 0.223 n/a 0.033 0.006 0.005 n/a n/a 0.0 n/a n/a 0.267 0.267
Alanine (g) 0.514 n/a 0.099 0.007 0.01 n/a n/a 0.0 n/a n/a 0.63 0.63
Aspartic acid (g) 1.072 n/a 0.464 0.026 0.035 n/a n/a 0.0 n/a n/a 1.596 1.596
Glutamic acid (g) 1.586 n/a 1.424 0.042 0.089 n/a n/a 0.0 n/a n/a 3.142 3.142
Glycine (g) 0.402 n/a 0.066 0.01 0.01 n/a n/a 0.0 n/a n/a 0.489 0.489
Proline (g) 0.38 n/a 0.066 0.005 0.01 n/a n/a 0.0 n/a n/a 0.461 0.461
Serine (g) 0.38 n/a 0.099 0.01 0.01 n/a n/a 0.0 n/a n/a 0.499 0.499
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.156 2.897 0.099 0.005 n/a 0.0 0.077 0.0 0.016 0.014 3.264 3.264
Phytosterols (mg) n/a n/a 23.187 n/a n/a n/a 2.158 0.0 0.714 0.365 26.424 26.424
Monounsaturated Fat (g) 0.067 13.328 0.099 0.001 n/a 0.0 0.093 0.0 0.147 0.012 13.747 13.747
Polyunsaturated (g) 0.402 2.475 0.265 0.013 n/a 0.0 0.194 0.0 0.034 0.037 3.42 3.42
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