Ground Chicken Or Turkey With Peas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick - (1-inch long)
4 x Cardamom pods
2 x Bay leaves
2 tsp Peeled, finely-grated fresh ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		oil
13.6g 		cinnamon
0.0g 		cardamom
0.0g 		onion
21.0g 		garlics
2.61g 		chicken
189.0g 		peas
25.14g 		tumeric
0.18g 		garam masala
0.6g 		cayenne pepper
0.15g 		salt
1.0g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.23 0.17 32.96 1.36 0.01 0.07 0.02 0.0 0.04 34.86 104.58
Total Fat (g) 13.6 n/a n/a 0.02 0.01 15.31 0.1 0.02 0.1 0.03 0.0 0.0 29.19 87.57
Carbohydrates (g) 0.0 n/a n/a 1.96 0.86 0.08 3.63 0.12 0.34 0.08 0.0 0.88 7.95 23.85
Ash (g) 0.0 n/a n/a 0.07 0.04 2.21 0.22 0.01 0.04 0.01 1.0 0.03 3.62 10.86
Calories (kcal) 120.224 n/a n/a 8.4 3.889 270.265 20.361 0.649 1.908 0.477 0.0 2.542 428.715 1286.145
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.21 n/a n/a 1.25 0.0 n/a n/a n/a n/a 1.47 4.41
Glucose (dextrose) (g) n/a n/a n/a 0.41 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.44 1.32
Fructose (g) n/a n/a n/a 0.27 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.37 1.11
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.12
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 18.71 1.53 138.42 19.82 0.02 0.05 0.01 0.0 9.22 187.79 563.37
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.89 0.03 0.0 1.43 0.01 0.06 0.02 0.0 0.24 2.67 8.01
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.4 0.1 0.0 1.3 0.0 0.2 0.0 0.0 0.0 2.0 6.0
Calcium (mg) 0.0 n/a n/a 4.83 4.724 11.34 6.284 0.336 0.888 0.222 0.24 0.712 29.575 88.725
Iron (mg) 0.0 n/a n/a 0.04 0.04 1.55 0.37 0.08 0.05 0.01 0.0 0.0 2.15 6.45
Magnesium (mg) 0.0 n/a n/a 2.1 0.653 39.689 8.295 0.354 0.912 0.228 0.01 0.61 52.851 158.553
Phosphorus (mg) 0.0 n/a n/a 6.09 3.993 336.414 27.148 0.491 1.758 0.44 0.0 0.61 376.944 1130.832
Potassium (mg) 0.0 n/a n/a 30.66 10.466 986.563 61.334 4.629 12.084 3.021 0.08 12.607 1121.444 3364.332
Sodium (mg) 0.0 n/a n/a 0.84 0.444 113.398 1.257 0.07 0.18 0.045 387.58 0.102 503.915 1511.745
Zinc (mg) 0.0 n/a n/a 0.04 0.03 2.78 0.31 0.01 0.01 0.0 0.0 0.01 3.19 9.57
Copper (mg) 0.0 n/a n/a 0.008 0.008 0.132 0.045 0.001 0.002 0.001 0.0 0.003 0.201 0.603
Manganese (mg) n/a n/a n/a 0.027 0.044 0.038 0.103 0.014 0.012 0.003 0.001 0.001 0.243 0.729
Selenium (mcg) 0.0 n/a n/a 0.1 0.4 19.3 0.5 0.0 0.1 0.0 0.0 0.0 20.3 60.9
Vitamin A, IU (IU) 0.0 n/a n/a 0.42 0.235 0.0 192.298 0.0 249.66 62.415 0.0 2.033 507.061 1521.183
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 9.552 0.0 12.486 3.122 0.0 0.102 25.261 75.783
Beta Carotene (mcg) 0.0 n/a n/a 0.21 0.131 0.0 112.865 0.0 131.04 32.76 0.0 0.305 277.311 831.933
Vitamin E (mg) 1.25 n/a n/a 0.0 0.0 0.51 0.03 0.01 0.18 0.04 0.0 0.02 2.05 6.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.84 0.418 0.0 622.643 0.0 78.942 19.736 0.0 0.915 723.494 2170.482
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.32 0.24 0.0 n/a n/a n/a n/a 0.56 1.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.06 0.01 0.0 n/a n/a n/a n/a 0.06 0.18
Vitamin C (mg) 0.0 n/a n/a 1.6 0.8 0.0 10.1 0.0 0.5 0.1 0.0 4.7 17.7 53.1
Thiamin (mg) 0.0 n/a n/a 0.01 0.005 0.208 0.068 0.0 0.002 0.0 0.0 0.003 0.297 0.891
Riboflavin (mg) 0.0 n/a n/a 0.006 0.003 0.454 0.033 0.0 0.006 0.001 0.0 0.001 0.504 1.512
Niacin (mg) 0.0 n/a n/a 0.025 0.018 10.546 0.525 0.009 0.052 0.013 0.0 0.01 11.2 33.6
Pantothenic acid (mg) 0.0 n/a n/a 0.025 0.016 2.06 0.025 n/a n/a n/a 0.0 0.01 2.136 6.408
Vitamin B-6 (mg) 0.0 n/a n/a 0.025 0.032 0.964 0.043 0.003 0.015 0.004 0.0 0.005 1.091 3.273
Folate (mcg) 0.0 n/a n/a 3.99 0.078 1.89 16.339 0.072 0.636 0.159 0.0 1.322 24.485 73.455
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 1.06 0.0 0.0 0.0 0.0 0.0 0.0 1.06 3.18
Choline (mg) n/a n/a n/a 1.3 0.6 111.1 7.1 0.1 0.3 0.1 0.0 0.5 121.2 363.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 0.002 0.283 0.01 n/a n/a n/a 0.0 n/a 0.297 0.891
Threonine (g) 0.0 n/a n/a 0.004 0.004 1.38 0.05 n/a n/a n/a 0.0 n/a 1.438 4.314
Isoleucine (g) 0.0 n/a n/a 0.002 0.006 1.493 0.05 n/a n/a n/a 0.0 n/a 1.551 4.653
Leucine (g) 0.0 n/a n/a 0.006 0.008 2.57 0.08 n/a n/a n/a 0.0 n/a 2.665 7.995
Lysine (g) 0.0 n/a n/a 0.008 0.007 2.854 0.08 n/a n/a n/a 0.0 n/a 2.95 8.85
Methionine (g) 0.0 n/a n/a 0.0 0.002 0.85 0.02 n/a n/a n/a 0.0 n/a 0.873 2.619
Cystine (g) 0.0 n/a n/a 0.0 0.002 0.359 0.008 n/a n/a n/a 0.0 n/a 0.368 1.104
Phenylalanine (g) 0.0 n/a n/a 0.006 0.005 1.285 0.05 n/a n/a n/a 0.0 n/a 1.346 4.038
Tyrosine (g) 0.0 n/a n/a 0.002 0.002 1.134 0.028 n/a n/a n/a 0.0 n/a 1.166 3.498
Valine (g) 0.0 n/a n/a 0.004 0.008 1.569 0.06 n/a n/a n/a 0.0 n/a 1.641 4.923
Arginine (g) 0.0 n/a n/a 0.021 0.016 2.136 0.108 n/a n/a n/a 0.0 n/a 2.281 6.843
Histidine (g) 0.0 n/a n/a 0.002 0.003 1.002 0.028 n/a n/a n/a 0.0 n/a 1.034 3.102
Alanine (g) 0.0 n/a n/a 0.004 0.003 1.871 0.06 n/a n/a n/a 0.0 n/a 1.939 5.817
Aspartic acid (g) 0.0 n/a n/a 0.019 0.013 3.062 0.126 n/a n/a n/a 0.0 n/a 3.219 9.657
Glutamic acid (g) 0.0 n/a n/a 0.055 0.021 4.933 0.186 n/a n/a n/a 0.0 n/a 5.195 15.585
Glycine (g) 0.0 n/a n/a 0.006 0.005 1.588 0.045 n/a n/a n/a 0.0 n/a 1.644 4.932
Proline (g) 0.0 n/a n/a 0.002 0.003 1.247 0.043 n/a n/a n/a 0.0 n/a 1.295 3.885
Serine (g) 0.0 n/a n/a 0.004 0.005 1.38 0.045 n/a n/a n/a 0.0 n/a 1.434 4.302
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 162.537 0.0 0.0 0.0 0.0 0.0 0.0 162.537 487.611
Trans Fat (g) 0.351 n/a n/a n/a n/a 0.132 n/a n/a n/a n/a n/a n/a 0.483 1.449
Saturated Fat (g) 1.01 n/a n/a 0.008 0.002 4.347 0.018 0.006 0.02 0.005 0.0 0.0 5.416 16.248
Phytosterols (mg) 34.0 n/a n/a 3.15 n/a n/a n/a 0.15 0.498 0.125 0.0 n/a 37.923 113.769
Monounsaturated Fat (g) 3.091 n/a n/a 0.002 0.0 6.823 0.01 0.003 0.017 0.004 0.0 0.0 9.95 29.85
Polyunsaturated (g) 8.859 n/a n/a 0.004 0.007 2.854 0.048 0.004 0.05 0.013 0.0 0.0 11.838 35.514
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