Ground Beef with Pasta and Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2015
Ingredients:
salt and pepper
2 packages brown gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		elbow macaroni
113.4g 		beef
453.59g 		pepper
0.0g 		salt
0.0g 		worcestershire sauce
17.0g 		onion
63.0g 		mushrooms
110.0g 		gravy
0.0g 		water
355.5g 		garlic
2.44g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 14.79 78.79 n/a n/a 0.0 0.69 3.4 n/a 0.0 0.15 0.03 97.85 97.85
Total Fat (g) 1.71 77.43 n/a n/a 0.0 0.06 0.37 n/a 0.0 0.01 0.01 79.6 79.6
Carbohydrates (g) 84.68 0.0 n/a n/a 3.31 5.88 3.61 n/a 0.0 0.81 0.06 98.34 98.34
Ash (g) 1.0 3.9 n/a n/a 0.34 0.22 0.93 n/a 0.36 0.04 0.02 6.81 6.81
Calories (kcal) 420.714 1034.185 n/a n/a 13.26 25.2 24.2 n/a 0.0 3.63 0.342 1521.53 1521.53
Starch (g) 70.82 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 70.82 70.82
Sucrose (g) 0.54 n/a n/a n/a n/a 0.62 0.0 n/a n/a n/a n/a 1.17 1.17
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a 1.24 1.63 n/a n/a n/a n/a 3.01 3.01
Fructose (g) 0.12 n/a n/a n/a n/a 0.81 0.19 n/a n/a n/a n/a 1.12 1.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.22 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.22 2.22
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 298.51 n/a n/a 13.35 56.14 101.67 n/a 355.14 1.43 0.83 838.3 838.3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 n/a n/a n/a 1.71 2.67 1.81 n/a 0.0 0.02 0.01 9.25 9.25
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 n/a n/a 0.0 1.1 1.1 n/a 0.0 0.1 0.0 5.9 5.9
Calcium (mg) 23.814 31.751 n/a n/a 18.19 14.49 3.3 n/a 10.665 4.409 1.311 107.93 107.93
Iron (mg) 3.74 7.67 n/a n/a 0.9 0.13 0.55 n/a 0.0 0.04 0.06 13.09 13.09
Magnesium (mg) 60.102 77.11 n/a n/a 2.21 6.3 9.9 n/a 3.555 0.609 0.475 160.261 160.261
Phosphorus (mg) 214.326 553.38 n/a n/a 10.2 18.27 94.598 n/a 0.0 3.727 0.551 895.052 895.052
Potassium (mg) 252.882 1115.831 n/a n/a 136.0 91.98 349.794 n/a 0.0 9.768 5.263 1961.518 1961.518
Sodium (mg) 6.804 258.546 n/a n/a 166.6 2.52 5.5 n/a 14.22 0.414 0.532 455.136 455.136
Zinc (mg) 1.6 16.28 n/a n/a 0.03 0.11 0.57 n/a 0.04 0.03 0.01 18.67 18.67
Copper (mg) 0.329 0.272 n/a n/a 0.034 0.025 0.352 n/a 0.036 0.007 0.001 1.056 1.056
Manganese (mg) 1.043 0.091 n/a n/a n/a 0.082 0.055 n/a 0.0 0.041 0.002 1.313 1.313
Selenium (mcg) 71.7 54.9 n/a n/a 0.1 0.3 10.2 n/a 0.0 0.3 0.0 137.5 137.5
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 13.43 1.26 0.0 n/a 0.0 0.219 80.028 94.937 94.937
Retinol (mcg) 0.0 0.0 n/a n/a 0.17 0.0 0.0 n/a 0.0 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.85 0.0 0.0 n/a 0.0 0.0 4.0 4.85 4.85
Beta Carotene (mcg) 0.0 n/a n/a n/a 7.31 0.63 0.0 n/a 0.0 0.122 48.013 56.075 56.075
Vitamin E (mg) 0.12 n/a n/a n/a 0.01 0.01 0.01 n/a 0.0 0.0 0.01 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 19.8 n/a 0.0 n/a n/a 19.8 19.8
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 n/a n/a n/a 8.16 2.52 0.0 n/a 0.0 0.39 52.83 84.311 84.311
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 1.01 1.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a n/a 2.2 4.7 2.3 n/a 0.0 0.8 1.3 11.2 11.2
Thiamin (mg) 1.009 0.272 n/a n/a 0.012 0.032 0.088 n/a 0.0 0.005 0.001 1.419 1.419
Riboflavin (mg) 0.454 1.043 n/a n/a 0.022 0.019 0.44 n/a 0.0 0.003 0.001 1.981 1.981
Niacin (mg) 8.142 19.096 n/a n/a 0.119 0.076 3.971 n/a 0.0 0.017 0.012 31.433 31.433
Pantothenic acid (mg) 0.488 1.633 n/a n/a n/a 0.076 1.65 n/a 0.0 0.015 0.004 3.865 3.865
Vitamin B-6 (mg) 0.159 1.089 n/a n/a 0.0 0.076 0.11 n/a 0.0 0.03 0.001 1.464 1.464
Folate (mcg) 268.758 31.751 n/a n/a 1.36 11.97 17.6 n/a 0.0 0.073 1.444 332.956 332.956
Vitamin B-12 (mcg) 0.0 8.66 n/a n/a 0.0 0.0 0.04 n/a 0.0 0.0 0.0 8.71 8.71
Choline (mg) 17.1 n/a n/a n/a 0.5 3.8 19.0 n/a 0.0 0.6 0.1 41.1 41.1
Folic acid (mcg) 248.346 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 248.346 248.346
Tryptophan (g) 0.215 n/a n/a n/a n/a 0.006 0.044 n/a n/a 0.002 0.0 0.268 0.268
Threonine (g) 0.522 n/a n/a n/a n/a 0.013 0.121 n/a n/a 0.004 0.001 0.66 0.66
Isoleucine (g) 0.578 n/a n/a n/a n/a 0.006 0.088 n/a n/a 0.005 0.001 0.679 0.679
Leucine (g) 1.123 n/a n/a n/a n/a 0.019 0.132 n/a n/a 0.008 0.002 1.283 1.283
Lysine (g) 0.34 n/a n/a n/a n/a 0.025 0.121 n/a n/a 0.007 0.002 0.495 0.495
Methionine (g) 0.17 n/a n/a n/a n/a 0.0 0.033 n/a n/a 0.002 0.0 0.205 0.205
Cystine (g) 0.295 n/a n/a n/a n/a 0.0 0.011 n/a n/a 0.002 0.0 0.308 0.308
Phenylalanine (g) 0.76 n/a n/a n/a n/a 0.019 0.099 n/a n/a 0.004 0.001 0.883 0.883
Tyrosine (g) 0.272 n/a n/a n/a n/a 0.006 0.044 n/a n/a 0.002 0.001 0.325 0.325
Valine (g) 0.669 n/a n/a n/a n/a 0.013 0.253 n/a n/a 0.007 0.002 0.943 0.943
Arginine (g) 0.533 n/a n/a n/a n/a 0.063 0.088 n/a n/a 0.015 0.001 0.7 0.7
Histidine (g) 0.34 n/a n/a n/a n/a 0.006 0.066 n/a n/a 0.003 0.001 0.416 0.416
Alanine (g) 0.499 n/a n/a n/a n/a 0.013 0.22 n/a n/a 0.003 0.002 0.737 0.737
Aspartic acid (g) 0.703 n/a n/a n/a n/a 0.057 0.22 n/a n/a 0.012 0.003 0.994 0.994
Glutamic acid (g) 5.216 n/a n/a n/a n/a 0.164 0.374 n/a n/a 0.02 0.002 5.776 5.776
Glycine (g) 0.499 n/a n/a n/a n/a 0.019 0.099 n/a n/a 0.005 0.001 0.623 0.623
Proline (g) 1.78 n/a n/a n/a n/a 0.006 0.088 n/a n/a 0.002 0.002 1.879 1.879
Serine (g) 0.703 n/a n/a n/a n/a 0.013 0.099 n/a n/a 0.005 0.001 0.821 0.821
Cholesterol (mg) 0.0 312.977 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 30.889 n/a n/a 0.0 0.025 0.044 n/a 0.0 0.002 0.001 31.28 31.28
Phytosterols (mg) n/a n/a n/a n/a n/a 9.45 n/a n/a n/a n/a 0.048 9.498 9.498
Monounsaturated Fat (g) 0.193 33.611 n/a n/a 0.0 0.006 0.0 n/a 0.0 0.0 0.003 33.813 33.813
Polyunsaturated (g) 0.635 3.22 n/a n/a 0.0 0.013 0.154 n/a 0.0 0.006 0.001 4.029 4.029
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