Ground Beef With Cactus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 ounce Jar of cactus, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
18.0g 		tomatoes w
99.23g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.2 3.27 23.17 92.68
Total Fat (g) 19.36 0.02 2.65 22.02 88.08
Carbohydrates (g) 0.0 1.68 13.47 15.16 60.64
Ash (g) 0.98 0.06 1.31 2.35 9.4
Calories (kcal) 258.546 7.2 91.287 357.033 1428.132
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 n/a 0.35 1.4
Fructose (g) n/a 0.23 n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 16.04 78.52 169.18 676.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.76 1.92 2.69 10.76
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.8 3.2
Calcium (mg) 7.938 4.14 10.915 22.993 91.972
Iron (mg) 1.92 0.04 0.66 2.62 10.48
Magnesium (mg) 19.278 1.8 n/a 21.078 84.312
Phosphorus (mg) 138.345 5.22 n/a 143.565 574.26
Potassium (mg) 278.958 26.28 n/a 305.238 1220.952
Sodium (mg) 64.637 0.72 370.109 435.466 1741.864
Zinc (mg) 4.07 0.03 n/a 4.1 16.4
Copper (mg) 0.068 0.007 n/a 0.075 0.3
Manganese (mg) 0.023 0.023 n/a 0.046 0.184
Selenium (mcg) 13.7 0.1 n/a 13.8 55.2
Vitamin A, IU (IU) 0.0 0.36 111.132 111.492 445.968
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.18 n/a 0.18 0.72
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.72 n/a 0.72 2.88
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 1.3 5.2
Thiamin (mg) 0.068 0.009 n/a 0.077 0.308
Riboflavin (mg) 0.261 0.005 n/a 0.266 1.064
Niacin (mg) 4.774 0.022 n/a 4.796 19.184
Pantothenic acid (mg) 0.408 0.022 n/a 0.43 1.72
Vitamin B-6 (mg) 0.272 0.022 n/a 0.294 1.176
Folate (mcg) 7.938 3.42 n/a 11.358 45.432
Vitamin B-12 (mcg) 2.17 0.0 n/a 2.17 8.68
Choline (mg) n/a 1.1 n/a 1.1 4.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 0.008
Threonine (g) n/a 0.004 n/a 0.004 0.016
Isoleucine (g) n/a 0.002 n/a 0.002 0.008
Leucine (g) n/a 0.005 n/a 0.005 0.02
Lysine (g) n/a 0.007 n/a 0.007 0.028
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.005 n/a 0.005 0.02
Tyrosine (g) n/a 0.002 n/a 0.002 0.008
Valine (g) n/a 0.004 n/a 0.004 0.016
Arginine (g) n/a 0.018 n/a 0.018 0.072
Histidine (g) n/a 0.002 n/a 0.002 0.008
Alanine (g) n/a 0.004 n/a 0.004 0.016
Aspartic acid (g) n/a 0.016 n/a 0.016 0.064
Glutamic acid (g) n/a 0.047 n/a 0.047 0.188
Glycine (g) n/a 0.005 n/a 0.005 0.02
Proline (g) n/a 0.002 n/a 0.002 0.008
Serine (g) n/a 0.004 n/a 0.004 0.016
Cholesterol (mg) 78.244 0.0 2.977 81.221 324.884
Trans Fat (g) n/a n/a 0.139 0.139 0.556
Saturated Fat (g) 7.722 0.007 1.151 8.881 35.524
Phytosterols (mg) n/a 2.7 n/a 2.7 10.8
Monounsaturated Fat (g) 8.403 0.002 1.111 9.516 38.064
Polyunsaturated (g) 0.805 0.004 0.139 0.948 3.792
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