Ground Beef Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
9.0g 		garlic
0.33g 		tomatoes sauce
30.63g 		catsup
7.5g 		oregano
0.09g 		sugar
0.53g 		cream cheese
28.35g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.1 0.02 0.4 0.13 0.01 0.0 1.68 1.6 13.8 110.4
Total Fat (g) 9.68 0.01 0.0 0.06 0.02 0.01 0.0 9.71 1.19 20.68 165.44
Carbohydrates (g) 0.0 0.84 0.11 1.65 1.89 0.06 0.52 1.15 0.17 6.39 51.12
Ash (g) 0.49 0.03 0.0 0.61 0.27 0.01 0.0 0.37 0.33 2.13 17.04
Calories (kcal) 129.273 3.6 0.486 7.35 7.275 0.287 2.032 96.957 17.957 265.216 2121.728
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.8
Sucrose (g) n/a 0.09 n/a 0.08 0.0 0.0 n/a 0.0 0.01 0.18 1.44
Glucose (dextrose) (g) n/a 0.18 n/a 0.71 0.88 0.0 n/a 0.0 0.01 1.78 14.24
Fructose (g) n/a 0.12 n/a 0.51 0.7 0.0 n/a 0.0 0.01 1.33 10.64
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.91 0.01 0.92 7.36
Maltose (g) n/a 0.0 n/a 0.0 0.13 0.0 n/a 0.0 0.01 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 8.02 0.19 27.91 5.19 0.01 0.0 15.43 0.87 94.93 759.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.0 1.3 1.71 0.0 0.52 0.91 0.04 4.87 38.96
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 3.969 2.07 0.591 3.981 1.35 1.478 0.005 27.783 46.204 87.43 699.44
Iron (mg) 0.96 0.02 0.01 0.31 0.04 0.04 0.0 0.11 0.04 1.52 12.16
Magnesium (mg) 9.639 0.9 0.082 4.9 1.425 0.253 0.0 2.552 1.583 21.333 170.664
Phosphorus (mg) 69.172 2.61 0.499 7.963 2.475 0.188 0.0 30.051 30.372 143.33 1146.64
Potassium (mg) 139.479 13.14 1.308 101.369 28.65 1.565 0.011 39.123 5.208 329.852 2638.816
Sodium (mg) 32.318 0.36 0.055 160.475 83.55 0.014 0.0 91.004 63.702 431.478 3451.824
Zinc (mg) 2.04 0.02 0.0 0.06 0.02 0.0 0.0 0.14 0.16 2.45 19.6
Copper (mg) 0.034 0.004 0.001 0.037 0.014 0.001 0.0 0.006 0.01 0.105 0.84
Manganese (mg) 0.011 0.012 0.005 0.034 0.01 0.004 0.0 0.003 0.004 0.083 0.664
Selenium (mcg) 6.9 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.7 8.5 68.0
Vitamin A, IU (IU) 0.0 0.18 0.029 132.606 69.975 6.472 0.0 358.628 18.415 586.305 4690.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.777 4.875 106.651 853.208
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.738 3.525 0.323 0.0 102.627 5.0 118.212 945.696
Beta Carotene (mcg) n/a 0.09 0.016 79.319 42.0 3.855 0.0 11.624 1.292 138.195 1105.56
Vitamin E (mg) n/a 0.0 0.0 0.43 0.11 0.02 0.0 0.18 0.01 0.76 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 4281.069 1253.175 0.0 0.0 0.0 0.0 5534.244 44273.952
Lutein + zeaxanthin (mcg) n/a 0.36 0.052 7.044 0.0 0.808 0.0 0.0 0.0 8.264 66.112
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.01 0.02 n/a 0.01 n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 2.1 1.1 0.0 0.0 0.0 0.0 4.1 32.8
Thiamin (mg) 0.034 0.005 0.001 0.006 0.001 0.0 0.0 0.006 0.001 0.053 0.424
Riboflavin (mg) 0.13 0.003 0.0 0.021 0.01 0.0 0.0 0.037 0.02 0.222 1.776
Niacin (mg) 2.387 0.011 0.002 0.3 0.107 0.006 0.0 0.043 0.005 2.86 22.88
Pantothenic acid (mg) 0.204 0.011 0.002 0.095 0.004 n/a 0.0 0.162 0.014 0.491 3.928
Vitamin B-6 (mg) 0.136 0.011 0.004 0.031 0.011 0.001 0.0 0.011 0.002 0.207 1.656
Folate (mcg) 3.969 1.71 0.01 3.369 0.75 0.257 0.0 3.119 0.417 13.599 108.792
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.09 1.25 10.0
Choline (mg) n/a 0.5 0.1 3.0 0.9 0.0 0.0 7.7 0.6 13.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.003 0.002 n/a n/a 0.02 0.022 0.047 0.376
Threonine (g) n/a 0.002 0.001 0.012 0.005 n/a n/a 0.065 0.061 0.145 1.16
Isoleucine (g) n/a 0.001 0.001 0.009 0.004 n/a n/a 0.091 0.082 0.187 1.496
Leucine (g) n/a 0.003 0.001 0.012 0.006 n/a n/a 0.187 0.155 0.364 2.912
Lysine (g) n/a 0.004 0.001 0.012 0.006 n/a n/a 0.162 0.124 0.308 2.464
Methionine (g) n/a 0.0 0.0 0.003 0.002 n/a n/a 0.054 0.042 0.101 0.808
Cystine (g) n/a 0.0 0.0 0.003 0.002 n/a n/a 0.011 0.005 0.021 0.168
Phenylalanine (g) n/a 0.003 0.001 0.031 0.005 n/a n/a 0.082 0.087 0.207 1.656
Tyrosine (g) n/a 0.001 0.0 0.006 0.003 n/a n/a 0.085 0.097 0.192 1.536
Valine (g) n/a 0.002 0.001 0.009 0.005 n/a n/a 0.113 0.105 0.235 1.88
Arginine (g) n/a 0.009 0.002 0.009 0.004 n/a n/a 0.068 0.065 0.157 1.256
Histidine (g) n/a 0.001 0.0 0.006 0.003 n/a n/a 0.051 0.045 0.107 0.856
Alanine (g) n/a 0.002 0.0 0.012 0.007 n/a n/a 0.051 0.048 0.121 0.968
Aspartic acid (g) n/a 0.008 0.002 0.061 0.026 n/a n/a 0.145 0.111 0.353 2.824
Glutamic acid (g) n/a 0.023 0.003 0.199 0.083 n/a n/a 0.369 0.362 1.039 8.312
Glycine (g) n/a 0.003 0.001 0.009 0.004 n/a n/a 0.04 0.032 0.088 0.704
Proline (g) n/a 0.001 0.0 0.006 0.005 n/a n/a 0.19 0.192 0.394 3.152
Serine (g) n/a 0.002 0.001 0.012 0.005 n/a n/a 0.105 0.095 0.22 1.76
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 31.185 3.666 73.973 591.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.004 0.0 0.009 0.003 0.002 0.0 5.469 0.721 10.069 80.552
Phytosterols (mg) n/a 1.35 n/a n/a 0.525 0.19 n/a n/a n/a 2.065 16.52
Monounsaturated Fat (g) 4.201 0.001 0.0 0.009 0.004 0.001 0.0 2.444 0.349 7.009 56.072
Polyunsaturated (g) 0.403 0.002 0.001 0.021 0.01 0.005 0.0 0.408 0.049 0.898 7.184
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