Ground Beef, Corn And Tomato Pie Recipe - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		fat
2.56g 		garlic
0.26g 		onion
9.9g 		beef
45.36g 		tomatoes
48.0g 		corn
32.8g 		butter
5.68g 		flour
3.91g 		sugar
0.32g 		chili
0.13g 		salt
0.6g 		paprika
0.05g 		pie crust
22.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.11 7.88 0.37 0.87 0.05 0.4 0.0 0.02 0.0 0.01 0.68 10.4 104.0
Total Fat (g) 2.55 0.0 0.01 7.74 0.06 0.31 4.61 0.04 0.0 0.02 0.0 0.01 5.83 21.18 211.8
Carbohydrates (g) 0.0 0.09 0.92 0.0 1.92 6.17 0.0 2.98 0.31 0.07 0.0 0.03 11.7 24.2 242.0
Ash (g) 0.0 0.0 0.03 0.39 0.39 0.3 0.12 0.02 0.0 0.01 0.6 0.0 0.28 2.15 21.5
Calories (kcal) 23.04 0.389 3.96 103.419 8.16 26.568 40.726 14.218 1.216 0.408 0.0 0.153 101.905 324.161 3241.61
Starch (g) n/a n/a 0.0 n/a n/a 4.28 n/a n/a n/a n/a n/a n/a 10.28 14.56 145.6
Sucrose (g) n/a n/a 0.1 n/a 0.0 0.56 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.97 9.7
Glucose (dextrose) (g) n/a n/a 0.2 n/a 0.53 0.15 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.89 8.9
Fructose (g) n/a n/a 0.13 n/a 0.61 0.09 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.84 8.4
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.07 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.15 8.82 29.85 45.25 25.16 0.9 0.47 0.0 0.01 0.0 0.01 4.41 115.04 1150.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.42 n/a 1.14 1.0 0.0 0.01 0.31 0.01 0.0 0.01 n/a 2.9 29.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.12 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.12 1.2
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.5 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.9 19.0
Calcium (mg) 0.0 0.472 2.277 3.175 14.88 1.64 1.363 0.586 0.266 0.361 0.144 0.094 2.29 27.548 275.48
Iron (mg) 0.0 0.0 0.02 0.77 0.47 0.24 0.0 0.18 0.0 0.02 0.0 0.01 0.23 1.94 19.4
Magnesium (mg) 0.0 0.065 0.99 7.711 5.28 4.92 0.114 0.859 0.029 0.221 0.006 0.098 1.832 22.125 221.25
Phosphorus (mg) 0.0 0.399 2.871 55.338 9.12 15.744 1.363 4.218 0.013 0.394 0.0 0.183 10.305 99.949 999.49
Potassium (mg) 0.0 1.047 14.454 111.583 90.24 44.28 1.363 4.179 0.426 2.491 0.048 1.242 16.717 288.07 2880.7
Sodium (mg) 0.0 0.044 0.396 25.855 68.64 97.744 32.717 0.078 0.09 1.313 232.548 0.018 93.661 553.104 5531.04
Zinc (mg) 0.0 0.0 0.02 1.63 0.07 0.12 0.01 0.03 0.0 0.0 0.0 0.0 0.05 1.92 19.2
Copper (mg) 0.0 0.001 0.004 0.027 0.034 0.016 0.0 0.005 0.0 0.001 0.0 0.0 0.011 0.1 1.0
Manganese (mg) n/a 0.004 0.013 0.009 0.038 0.046 0.0 0.027 0.0 0.003 0.001 0.0 0.041 0.182 1.82
Selenium (mcg) 0.0 0.0 0.0 5.5 0.0 0.2 0.1 1.3 0.0 0.0 0.0 0.0 0.9 8.2 82.0
Vitamin A, IU (IU) 0.0 0.023 0.198 0.0 56.16 14.76 141.943 0.0 0.0 38.545 0.0 27.95 n/a 279.579 2795.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.113 0.0 0.0 0.0 0.0 0.0 n/a 38.113 381.13
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.88 0.656 38.851 0.0 0.0 1.928 0.0 1.398 n/a 45.713 457.13
Beta Carotene (mcg) 0.0 0.013 0.099 n/a 33.6 7.216 8.974 0.0 0.0 19.5 0.0 14.67 n/a 84.072 840.72
Vitamin E (mg) 0.07 0.0 0.0 n/a 0.33 0.02 0.13 0.0 0.0 0.04 0.0 0.02 0.01 0.62 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.181 n/a n/a n/a n/a n/a n/a 3.181 31.81
Lycopene (mcg) 0.0 0.0 0.0 n/a 1328.16 0.0 0.0 0.0 0.0 0.027 0.0 0.0 n/a 1328.187 13281.87
Lutein + zeaxanthin (mcg) 0.0 0.042 0.396 n/a 41.28 57.728 0.0 0.703 0.0 0.403 0.0 6.973 n/a 107.525 1075.25
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.07 0.0 0.01 n/a 0.0 n/a 0.0 0.03 0.15 1.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.1 0.7 0.0 4.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5.6 56.0
Thiamin (mg) 0.0 0.001 0.005 0.027 0.024 0.007 0.001 0.031 0.0 0.0 0.0 0.0 0.016 0.112 1.12
Riboflavin (mg) 0.0 0.0 0.003 0.104 0.029 0.016 0.002 0.019 0.0 0.001 0.0 0.001 0.011 0.187 1.87
Niacin (mg) 0.0 0.002 0.012 1.91 0.341 0.125 0.002 0.23 0.0 0.01 0.0 0.008 0.263 2.904 29.04
Pantothenic acid (mg) 0.0 0.002 0.012 0.163 0.058 0.118 0.006 0.017 0.0 n/a 0.0 0.001 0.071 0.448 4.48
Vitamin B-6 (mg) 0.0 0.003 0.012 0.109 0.053 0.023 0.0 0.002 0.0 0.005 0.0 0.002 0.005 0.213 2.13
Folate (mcg) 0.0 0.008 1.881 3.175 3.84 14.104 0.17 7.148 0.003 0.13 0.0 0.056 5.725 36.241 362.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.87 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.88 8.8
Choline (mg) 3.1 0.1 0.6 n/a 3.4 5.3 1.1 0.4 0.0 0.1 0.0 0.0 n/a 14.1 141.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.015 0.0 0.0 0.0 0.0 4.122 10.137 101.37
Tryptophan (g) 0.0 0.0 0.001 n/a 0.005 0.01 0.001 0.005 n/a n/a 0.0 n/a 0.007 0.028 0.28
Threonine (g) 0.0 0.0 0.002 n/a 0.019 0.026 0.002 0.011 n/a n/a 0.0 n/a 0.011 0.072 0.72
Isoleucine (g) 0.0 0.001 0.001 n/a 0.01 0.03 0.003 0.014 n/a n/a 0.0 n/a 0.023 0.08 0.8
Leucine (g) 0.0 0.001 0.003 n/a 0.014 0.112 0.005 0.028 n/a n/a 0.0 n/a 0.044 0.205 2.05
Lysine (g) 0.0 0.001 0.004 n/a 0.014 0.082 0.004 0.009 n/a n/a 0.0 n/a 0.018 0.132 1.32
Methionine (g) 0.0 0.0 0.0 n/a 0.005 0.02 0.001 0.007 n/a n/a 0.0 n/a 0.009 0.042 0.42
Cystine (g) 0.0 0.0 0.0 n/a 0.005 0.013 0.001 0.009 n/a n/a 0.0 n/a 0.009 0.036 0.36
Phenylalanine (g) 0.0 0.0 0.003 n/a 0.014 0.043 0.002 0.02 n/a n/a 0.0 n/a 0.027 0.111 1.11
Tyrosine (g) 0.0 0.0 0.001 n/a 0.01 0.033 0.002 0.012 n/a n/a 0.0 n/a 0.011 0.069 0.69
Valine (g) 0.0 0.001 0.002 n/a 0.01 0.043 0.003 0.016 n/a n/a 0.0 n/a 0.03 0.105 1.05
Arginine (g) 0.0 0.002 0.01 n/a 0.01 0.036 0.002 0.016 n/a n/a 0.0 n/a 0.021 0.096 0.96
Histidine (g) 0.0 0.0 0.001 n/a 0.01 0.023 0.001 0.009 n/a n/a 0.0 n/a 0.011 0.055 0.55
Alanine (g) 0.0 0.0 0.002 n/a 0.014 0.072 0.002 0.013 n/a n/a 0.0 n/a 0.021 0.124 1.24
Aspartic acid (g) 0.0 0.001 0.009 n/a 0.077 0.062 0.003 0.017 n/a n/a 0.0 n/a 0.032 0.202 2.02
Glutamic acid (g) 0.0 0.002 0.026 n/a 0.23 0.174 0.01 0.136 n/a n/a 0.0 n/a 0.211 0.789 7.89
Glycine (g) 0.0 0.001 0.003 n/a 0.01 0.033 0.001 0.014 n/a n/a 0.0 n/a 0.025 0.087 0.87
Proline (g) 0.0 0.0 0.001 n/a 0.01 0.112 0.005 0.047 n/a n/a 0.0 n/a 0.087 0.261 2.61
Serine (g) 0.0 0.0 0.002 n/a 0.014 0.049 0.003 0.02 n/a n/a 0.0 n/a 0.03 0.119 1.19
Cholesterol (mg) 2.611 0.0 0.0 31.298 0.0 0.0 12.212 0.0 0.0 0.0 0.0 0.0 n/a 46.121 461.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.753 0.0 0.004 3.089 0.01 0.056 2.918 0.006 0.0 0.004 0.0 0.001 2.198 9.039 90.39
Phytosterols (mg) 0.0 n/a 1.485 n/a n/a n/a n/a n/a n/a 0.108 0.0 0.093 n/a 1.686 16.86
Monounsaturated Fat (g) 1.098 0.0 0.001 3.361 0.01 0.079 1.194 0.004 0.0 0.005 0.0 0.001 2.338 8.09 80.9
Polyunsaturated (g) 0.591 0.001 0.002 0.322 0.024 0.151 0.173 0.016 0.0 0.01 0.0 0.004 0.753 2.047 20.47
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