Grissini Al Pignoli (Pine Nut Sticks) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.58g 		water
13.17g 		anise
0.09g 		salad oil
2.25g 		olive oil
2.25g 		lemon peel
0.04g 		salt
0.25g 		sugar
1.05g 		flour
23.44g 		pine nuts
5.78g 		egg
3.67g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.02 0.0 0.0 0.0 0.0 0.0 2.42 0.79 0.46 0.0 3.91 46.92
Total Fat (g) 0.03 0.0 0.01 2.25 2.25 0.0 0.0 0.0 0.23 3.95 0.36 0.0 9.08 108.96
Carbohydrates (g) 0.22 0.0 0.04 0.0 0.0 0.01 0.0 1.05 17.89 0.76 0.03 0.0 19.99 239.88
Ash (g) 0.04 0.01 0.01 0.0 0.0 0.0 0.25 0.0 0.11 0.15 0.03 2.99 3.6 43.2
Calories (kcal) 1.721 0.0 0.295 19.89 19.89 0.02 0.0 4.064 85.313 38.866 5.243 0.0 175.3 2103.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.96
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.2 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 13.15 0.01 0.0 0.0 0.03 0.0 0.0 2.79 0.13 2.78 0.01 18.95 227.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.05 0.06 0.21 0.03 0.0 1.35 16.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 1.0 12.0
Calcium (mg) 0.373 0.395 0.565 0.0 0.023 0.056 0.06 0.011 3.516 0.924 1.943 0.72 8.585 103.02
Iron (mg) 0.1 0.0 0.03 0.0 0.01 0.0 0.0 0.0 1.09 0.32 0.07 0.01 1.63 19.56
Magnesium (mg) 0.572 0.132 0.149 0.0 0.0 0.006 0.003 0.0 5.156 14.495 0.44 0.03 20.982 251.784
Phosphorus (mg) 7.525 0.0 0.385 0.0 0.0 0.005 0.0 0.0 25.313 33.206 7.003 0.0 73.437 881.244
Potassium (mg) 11.667 0.0 1.261 0.0 0.023 0.067 0.02 0.021 25.078 34.477 4.913 0.24 77.766 933.192
Sodium (mg) 0.292 0.527 0.014 0.0 0.045 0.003 96.895 0.0 0.469 0.116 5.133 1162.74 1266.232 15194.784
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.37 0.04 0.0 0.62 7.44
Copper (mg) 0.003 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.033 0.076 0.004 0.001 0.119 1.428
Manganese (mg) 0.003 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.159 0.508 0.001 0.003 0.678 8.136
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 1.2 0.0 9.3 111.6
Vitamin A, IU (IU) 0.006 0.0 0.272 0.0 0.0 0.021 0.0 0.0 0.0 1.675 17.857 0.0 19.83 237.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.014 0.0 0.0 0.001 0.0 0.0 0.0 0.058 5.133 0.0 5.206 62.472
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.982 0.367 0.0 1.351 16.212
Vitamin E (mg) 0.0 0.0 n/a 0.35 0.32 0.0 0.0 0.0 0.01 0.54 0.04 0.0 1.26 15.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.0 4.219 0.52 12.137 0.0 16.883 202.596
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.36 0.02 n/a n/a n/a 0.09 0.64 0.02 n/a 1.13 13.56
Tocopherol, delta (mg) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.185 0.021 0.003 0.0 0.223 2.676
Riboflavin (mg) 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.115 0.013 0.018 0.0 0.178 2.136
Niacin (mg) 0.232 0.0 0.003 0.0 0.0 0.0 0.0 0.0 1.383 0.254 0.003 0.0 1.874 22.488
Pantothenic acid (mg) 0.066 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.103 0.018 0.053 0.0 0.241 2.892
Vitamin B-6 (mg) 0.009 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.009 0.005 0.005 0.0 0.029 0.348
Folate (mcg) 13.65 0.0 0.009 0.0 0.0 0.005 0.0 0.0 42.891 1.964 1.723 0.0 60.242 722.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 3.2 9.2 0.0 15.1 181.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.003 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.006 0.006 0.0 0.046 0.552
Threonine (g) 0.012 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.066 0.021 0.021 0.0 0.119 1.428
Isoleucine (g) 0.013 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.084 0.031 0.025 0.0 0.153 1.836
Leucine (g) 0.018 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.166 0.057 0.04 0.0 0.281 3.372
Lysine (g) 0.018 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.054 0.031 0.033 0.0 0.137 1.644
Methionine (g) 0.004 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.042 0.015 0.014 0.0 0.076 0.912
Cystine (g) 0.003 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.052 0.017 0.01 0.0 0.081 0.972
Phenylalanine (g) 0.011 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.122 0.03 0.025 0.0 0.188 2.256
Tyrosine (g) 0.009 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.073 0.029 0.018 0.0 0.13 1.56
Valine (g) 0.014 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.098 0.04 0.032 0.0 0.184 2.208
Arginine (g) 0.012 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.098 0.139 0.03 0.0 0.28 3.36
Histidine (g) 0.006 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.054 0.02 0.011 0.0 0.091 1.092
Alanine (g) 0.015 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.077 0.039 0.027 0.0 0.159 1.908
Aspartic acid (g) 0.023 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.103 0.075 0.049 0.0 0.25 3.0
Glutamic acid (g) 0.033 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.816 0.169 0.062 0.0 1.079 12.948
Glycine (g) 0.011 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.087 0.04 0.016 0.0 0.153 1.836
Proline (g) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.281 0.039 0.019 0.0 0.348 4.176
Serine (g) 0.011 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.122 0.049 0.036 0.0 0.217 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.001 0.38 0.311 0.0 0.0 0.0 0.038 0.283 0.114 0.0 1.129 13.548
Phytosterols (mg) n/a n/a n/a 4.658 4.973 0.015 0.0 n/a n/a 8.143 n/a 0.0 17.787 213.444
Monounsaturated Fat (g) 0.015 0.0 0.009 1.04 1.642 0.0 0.0 0.0 0.021 1.083 0.14 0.0 3.949 47.388
Polyunsaturated (g) 0.0 0.0 0.003 0.72 0.237 0.0 0.0 0.0 0.096 1.968 0.05 0.0 3.073 36.876
Advertisement