Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
186.2g 		squash
186.2g 		olive oil
16.88g 		basil
1.92g 		parmesan cheese
8.33g 		balsamic vinegar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 2.25 0.0 0.06 3.2 0.04 7.81 31.24
Total Fat (g) 0.34 0.34 16.88 0.01 2.38 0.0 19.94 79.76
Carbohydrates (g) 6.24 6.24 0.0 0.05 0.34 1.36 14.23 56.92
Ash (g) 1.15 1.15 0.0 0.03 0.67 0.03 3.04 12.16
Calories (kcal) 29.792 29.792 149.175 0.442 35.913 7.04 252.154 1008.616
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.06 n/a 0.0 0.01 0.0 0.12 0.48
Glucose (dextrose) (g) 1.4 1.4 n/a 0.0 0.01 0.61 3.41 13.64
Fructose (g) 1.77 1.77 n/a 0.0 0.01 0.59 4.14 16.56
Lactose (g) 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 176.22 176.22 0.0 1.77 1.74 6.12 362.06 1448.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.22 4.1 0.0 0.01 0.07 1.2 8.59 34.36
Galactose (g) 0.0 n/a n/a 0.01 0.01 0.0 0.02 0.08
Dietary Fiber (g) 2.0 2.0 0.0 0.0 0.0 n/a 4.1 16.4
Calcium (mg) 27.93 27.93 0.169 3.398 92.407 2.16 153.995 615.98
Iron (mg) 0.65 0.65 0.09 0.06 0.07 0.06 1.59 6.36
Magnesium (mg) 31.654 31.654 0.0 1.229 3.166 0.96 68.663 274.652
Phosphorus (mg) 70.756 70.756 0.0 1.075 60.744 1.52 204.851 819.404
Potassium (mg) 487.844 487.844 0.169 5.664 10.416 8.96 1000.896 4003.584
Sodium (mg) 18.62 3.724 0.338 0.077 127.404 1.84 152.002 608.008
Zinc (mg) 0.54 0.54 0.0 0.02 0.32 0.01 1.42 5.68
Copper (mg) 0.093 0.093 0.0 0.007 0.02 0.002 0.216 0.864
Manganese (mg) 0.335 0.335 0.0 0.022 0.007 0.01 0.71 2.84
Selenium (mcg) 0.4 0.4 0.0 0.0 1.5 n/a 2.2 8.8
Vitamin A, IU (IU) 372.4 372.4 0.0 101.28 36.83 0.0 882.91 3531.64
Retinol (mcg) 0.0 0.0 0.0 0.0 9.749 n/a 9.749 38.996
Vitamin A, RAE (mcg_RAE) 18.62 18.62 0.0 5.069 9.999 0.0 52.308 209.232
Beta Carotene (mcg) 223.44 223.44 0.0 60.326 2.583 n/a 509.789 2039.156
Vitamin E (mg) 0.22 0.22 2.42 0.02 0.02 n/a 2.91 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 3956.75 0.0 108.48 0.0 n/a 8021.98 32087.92
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.14 0.0 n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 31.7 0.0 0.3 0.0 0.0 63.7 254.8
Thiamin (mg) 0.093 0.093 0.0 0.001 0.002 n/a 0.189 0.756
Riboflavin (mg) 0.261 0.261 0.0 0.002 0.041 n/a 0.564 2.256
Niacin (mg) 0.912 0.912 0.0 0.017 0.009 n/a 1.851 7.404
Pantothenic acid (mg) 0.298 0.298 0.0 0.004 0.027 n/a 0.627 2.508
Vitamin B-6 (mg) 0.41 0.41 0.0 0.003 0.004 n/a 0.827 3.308
Folate (mcg) 53.998 53.998 0.0 1.306 0.833 n/a 110.135 440.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 n/a 0.19 0.76
Choline (mg) 17.7 12.5 0.1 0.2 1.3 n/a 31.7 126.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.019 0.0 0.001 0.043 n/a 0.081 0.324
Threonine (g) 0.056 0.056 0.0 0.002 0.122 n/a 0.235 0.94
Isoleucine (g) 0.074 0.074 0.0 0.002 0.164 n/a 0.315 1.26
Leucine (g) 0.13 0.13 0.0 0.004 0.31 n/a 0.574 2.296
Lysine (g) 0.13 0.13 0.0 0.002 0.248 n/a 0.511 2.044
Methionine (g) 0.037 0.037 0.0 0.001 0.085 n/a 0.16 0.64
Cystine (g) 0.019 0.019 0.0 0.001 0.01 n/a 0.048 0.192
Phenylalanine (g) 0.074 0.074 0.0 0.002 0.173 n/a 0.325 1.3
Tyrosine (g) 0.056 0.056 0.0 0.002 0.194 n/a 0.307 1.228
Valine (g) 0.093 0.093 0.0 0.002 0.21 n/a 0.399 1.596
Arginine (g) 0.093 0.093 0.0 0.002 0.131 n/a 0.319 1.276
Histidine (g) 0.056 0.056 0.0 0.001 0.091 n/a 0.204 0.816
Alanine (g) 0.112 0.112 0.0 0.002 0.097 n/a 0.323 1.292
Aspartic acid (g) 0.279 0.261 0.0 0.006 0.222 n/a 0.768 3.072
Glutamic acid (g) 0.242 0.242 0.0 0.005 0.725 n/a 1.214 4.856
Glycine (g) 0.093 0.074 0.0 0.002 0.063 n/a 0.233 0.932
Proline (g) 0.074 0.074 0.0 0.002 0.385 n/a 0.536 2.144
Serine (g) 0.093 0.093 0.0 0.002 0.191 n/a 0.379 1.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.333 n/a 7.333 29.332
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.074 0.074 2.33 0.001 1.442 0.0 3.922 15.688
Phytosterols (mg) n/a n/a 37.294 n/a n/a n/a 37.294 149.176
Monounsaturated Fat (g) 0.019 0.037 12.312 0.002 0.698 n/a 13.068 52.272
Polyunsaturated (g) 0.149 0.168 1.775 0.007 0.097 n/a 2.197 8.788
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