Grilled Vegetable Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rosemary
0.3g 		pepper
0.07g 		olive oil
2.81g 		vinegar
3.75g 		garlic
0.65g 		corn
16.2g 		zucchini
28.03g 		squash
28.03g 		bell pepper
33.62g 		eggplant
92.75g 		onion
139.02g 		tomato
41.41g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.0 0.0 0.04 0.52 0.34 0.34 0.33 0.94 1.11 0.36 4.01 16.04
Total Fat (g) 0.05 0.0 2.81 0.0 0.0 0.19 0.05 0.05 0.1 0.18 0.11 0.08 3.63 14.52
Carbohydrates (g) 0.19 0.04 0.0 0.03 0.22 3.08 0.94 0.94 2.03 5.29 10.5 1.62 24.88 99.52
Ash (g) 0.02 0.0 0.0 n/a 0.01 0.1 0.17 0.17 0.16 0.65 0.47 0.21 1.97 7.88
Calories (kcal) 0.993 0.166 24.863 0.788 0.972 13.932 4.484 4.484 10.422 22.259 44.486 7.453 135.301 541.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.33 0.01 0.01 0.0 n/a 1.0 0.0 1.35 5.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 0.21 0.21 0.65 n/a 3.14 0.52 4.81 19.24
Fructose (g) n/a n/a n/a n/a n/a 0.08 0.27 0.27 0.76 n/a 2.81 0.57 4.75 19.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.0 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.01 0.0 3.52 0.38 12.31 26.52 26.52 31.0 85.71 126.84 39.13 351.96 1407.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.02 0.01 0.52 0.48 0.62 1.41 2.18 6.98 1.09 13.3 53.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.3 0.7 3.2 1.3 0.5 6.8 27.2
Calcium (mg) 3.84 0.284 0.028 0.263 1.181 0.324 4.204 4.204 2.353 8.347 27.804 4.141 56.972 227.888
Iron (mg) 0.09 0.02 0.02 0.01 0.01 0.08 0.1 0.1 0.14 0.22 0.36 0.11 1.26 5.04
Magnesium (mg) 0.66 0.126 0.0 0.188 0.163 5.994 4.764 4.764 4.034 12.984 12.512 4.555 50.744 202.976
Phosphorus (mg) 0.21 0.112 0.0 0.3 0.998 14.418 10.65 10.65 8.741 23.186 37.535 9.937 116.738 466.952
Potassium (mg) 2.865 0.818 0.028 2.738 2.617 43.74 73.426 73.426 70.938 213.314 165.434 98.13 747.472 2989.888
Sodium (mg) 0.15 0.029 0.056 0.188 0.111 2.43 2.803 0.561 1.345 1.855 11.122 2.07 22.718 90.872
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.07 0.08 0.08 0.08 0.15 0.18 0.07 0.74 2.96
Copper (mg) 0.002 0.001 0.0 0.0 0.002 0.008 0.014 0.014 0.007 0.074 0.083 0.025 0.23 0.92
Manganese (mg) 0.006 0.004 0.0 n/a 0.011 0.026 0.05 0.05 0.037 0.232 0.111 0.046 0.573 2.292
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.3 0.7 0.0 1.3 5.2
Vitamin A, IU (IU) 9.384 0.194 0.0 n/a 0.059 30.294 56.05 56.05 1052.642 25.041 1.39 344.904 1576.008 6304.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.468 0.01 0.0 0.0 0.0 1.458 2.803 2.803 52.783 0.927 0.0 17.39 78.642 314.568
Beta Carotene (mcg) n/a 0.101 0.0 0.0 0.033 7.614 33.63 33.63 545.989 14.839 1.39 185.908 823.135 3292.54
Vitamin E (mg) n/a 0.0 0.4 0.0 0.0 0.01 0.03 0.03 0.53 0.28 0.03 0.22 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 1065.355 4261.42
Lutein + zeaxanthin (mcg) n/a 0.133 0.0 0.0 0.104 104.328 595.531 595.531 17.146 0.0 8.341 50.928 1372.044 5488.176
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.02 n/a n/a 0.05 n/a 0.0 0.05 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 1.1 4.8 4.8 42.9 2.0 6.7 5.3 67.9 271.6
Thiamin (mg) 0.002 0.0 0.0 0.0 0.001 0.032 0.014 0.014 0.017 0.037 0.056 0.017 0.189 0.756
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.001 0.01 0.039 0.039 0.03 0.037 0.028 0.008 0.194 0.776
Niacin (mg) 0.003 0.001 0.0 0.0 0.005 0.275 0.137 0.137 0.329 0.603 0.181 0.244 1.916 7.664
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.004 0.123 0.045 0.045 0.108 0.26 0.139 0.037 0.76 3.04
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.008 0.01 0.062 0.062 0.097 0.074 0.181 0.033 0.532 2.128
Folate (mcg) 0.921 0.007 0.0 0.0 0.02 7.452 8.127 8.127 15.465 20.404 31.975 6.211 98.708 394.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.2 3.7 2.7 1.9 1.9 6.4 7.6 2.8 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.003 0.003 0.003 0.003 0.009 0.014 0.004 0.04 0.16
Threonine (g) n/a n/a 0.0 n/a 0.001 0.021 0.008 0.008 0.013 0.037 0.028 0.012 0.13 0.52
Isoleucine (g) n/a n/a 0.0 n/a 0.001 0.021 0.011 0.011 0.007 0.046 0.014 0.008 0.12 0.48
Leucine (g) n/a n/a 0.0 n/a 0.002 0.057 0.02 0.02 0.013 0.056 0.042 0.012 0.221 0.884
Lysine (g) n/a n/a 0.0 n/a 0.002 0.023 0.02 0.02 0.013 0.046 0.042 0.012 0.178 0.712
Methionine (g) n/a n/a 0.0 n/a 0.001 0.011 0.006 0.006 0.003 0.009 0.014 0.004 0.054 0.216
Cystine (g) n/a n/a 0.0 n/a 0.0 0.005 0.003 0.003 0.007 0.009 0.014 0.004 0.045 0.18
Phenylalanine (g) n/a n/a 0.0 n/a 0.001 0.024 0.011 0.011 0.017 0.037 0.028 0.029 0.159 0.636
Tyrosine (g) n/a n/a 0.0 n/a 0.001 0.019 0.008 0.008 0.003 0.028 0.014 0.004 0.086 0.344
Valine (g) n/a n/a 0.0 n/a 0.002 0.031 0.014 0.014 0.01 0.046 0.028 0.008 0.153 0.612
Arginine (g) n/a n/a 0.0 n/a 0.004 0.021 0.014 0.014 0.013 0.056 0.153 0.008 0.283 1.132
Histidine (g) n/a n/a 0.0 n/a 0.001 0.015 0.008 0.008 0.007 0.019 0.014 0.004 0.075 0.3
Alanine (g) n/a n/a 0.0 n/a 0.001 0.049 0.017 0.017 0.01 0.046 0.028 0.012 0.18 0.72
Aspartic acid (g) n/a n/a 0.0 n/a 0.003 0.039 0.042 0.039 0.094 0.148 0.097 0.058 0.521 2.084
Glutamic acid (g) n/a n/a 0.0 n/a 0.005 0.104 0.036 0.036 0.071 0.176 0.25 0.178 0.857 3.428
Glycine (g) n/a n/a 0.0 n/a 0.001 0.021 0.014 0.011 0.01 0.037 0.028 0.008 0.131 0.524
Proline (g) n/a n/a 0.0 n/a 0.001 0.047 0.011 0.011 0.007 0.037 0.028 0.008 0.15 0.6
Serine (g) n/a n/a 0.0 n/a 0.001 0.024 0.014 0.014 0.017 0.037 0.028 0.012 0.148 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.001 0.388 0.0 0.001 0.029 0.011 0.011 0.01 0.028 n/a 0.012 0.514 2.056
Phytosterols (mg) 0.174 0.06 6.216 n/a n/a n/a n/a n/a n/a 6.492 n/a 2.898 15.84 63.36
Monounsaturated Fat (g) 0.009 0.001 2.052 0.0 0.0 0.057 0.003 0.006 0.0 0.019 n/a 0.012 2.158 8.632
Polyunsaturated (g) 0.007 0.001 0.296 0.0 0.002 0.091 0.022 0.025 0.024 0.074 n/a 0.033 0.574 2.296
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