Grilled Vegetable Quesadillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 54.0g	garlic 2.61g	zucchini 186.2g	onion 278.04g	eggplant 370.98g	mozzarella cheese 10.59g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	2.25	2.22	3.75	2.75	11.14	11.14
Total Fat (g)	54.0	0.01	0.34	0.22	0.7	2.12	57.4	57.4
Carbohydrates (g)	0.0	0.86	6.24	20.99	21.15	0.41	49.64	49.64
Ash (g)	0.0	0.04	1.15	0.95	2.6	n/a	4.74	4.74
Calories (kcal)	477.36	3.889	29.792	88.973	89.035	31.982	721.031	721.031
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.06	2.0	n/a	n/a	2.06	2.06
Glucose (dextrose) (g)	n/a	n/a	1.4	6.28	n/a	n/a	7.68	7.68
Fructose (g)	n/a	n/a	1.77	5.62	n/a	n/a	7.39	7.39
Lactose (g)	n/a	n/a	0.0	0.06	n/a	n/a	0.06	0.06
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.53	176.22	253.68	342.82	4.92	779.18	779.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	3.22	13.96	8.72	0.06	25.99	25.99
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	2.0	2.5	12.6	0.0	17.2	17.2
Calcium (mg)	0.54	4.724	27.93	55.608	33.388	77.413	199.603	199.603
Iron (mg)	0.3	0.04	0.65	0.72	0.89	0.03	2.64	2.64
Magnesium (mg)	0.0	0.653	31.654	25.024	51.937	2.753	112.021	112.021
Phosphorus (mg)	0.0	3.993	70.756	75.071	92.745	55.492	298.057	298.057
Potassium (mg)	0.54	10.466	487.844	330.868	853.254	10.061	1693.032	1693.032
Sodium (mg)	1.08	0.444	18.62	22.243	7.42	55.915	105.722	105.722
Zinc (mg)	0.0	0.03	0.54	0.36	0.59	0.33	1.86	1.86
Copper (mg)	0.0	0.008	0.093	0.167	0.297	0.003	0.568	0.568
Manganese (mg)	0.0	0.044	0.335	0.222	0.927	n/a	1.529	1.529
Selenium (mcg)	0.0	0.4	0.4	1.4	1.1	1.7	5.0	5.0
Vitamin A, IU (IU)	0.0	0.235	372.4	2.78	100.165	n/a	475.58	475.58
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	16.52	16.52	16.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	18.62	0.0	3.71	16.944	39.274	39.274
Beta Carotene (mcg)	0.0	0.131	223.44	2.78	59.357	5.401	291.109	291.109
Vitamin E (mg)	7.75	0.0	0.22	0.06	1.11	0.04	9.18	9.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	3956.75	16.682	0.0	0.0	3973.85	3973.85
Tocopherol, beta (mg)	0.06	n/a	n/a	0.0	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.45	n/a	n/a	0.0	n/a	n/a	0.45	0.45
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	31.7	13.3	8.2	0.0	54.0	54.0
Thiamin (mg)	0.0	0.005	0.093	0.111	0.148	0.011	0.369	0.369
Riboflavin (mg)	0.0	0.003	0.261	0.056	0.148	0.035	0.502	0.502
Niacin (mg)	0.0	0.018	0.912	0.361	2.411	0.013	3.716	3.716
Pantothenic acid (mg)	0.0	0.016	0.298	0.278	1.039	n/a	1.63	1.63
Vitamin B-6 (mg)	0.0	0.032	0.41	0.361	0.297	0.008	1.109	1.109
Folate (mcg)	0.0	0.078	53.998	63.949	81.616	1.059	200.7	200.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.24	0.24	0.24
Choline (mg)	0.2	0.6	17.7	15.3	25.6	1.5	60.9	60.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.019	0.028	0.037	n/a	0.085	0.085
Threonine (g)	0.0	0.004	0.056	0.056	0.148	n/a	0.264	0.264
Isoleucine (g)	0.0	0.006	0.074	0.028	0.185	n/a	0.294	0.294
Leucine (g)	0.0	0.008	0.13	0.083	0.223	n/a	0.444	0.444
Lysine (g)	0.0	0.007	0.13	0.083	0.185	n/a	0.406	0.406
Methionine (g)	0.0	0.002	0.037	0.028	0.037	n/a	0.104	0.104
Cystine (g)	0.0	0.002	0.019	0.028	0.037	n/a	0.085	0.085
Phenylalanine (g)	0.0	0.005	0.074	0.056	0.148	n/a	0.283	0.283
Tyrosine (g)	0.0	0.002	0.056	0.028	0.111	n/a	0.197	0.197
Valine (g)	0.0	0.008	0.093	0.056	0.185	n/a	0.342	0.342
Arginine (g)	0.0	0.016	0.093	0.306	0.223	n/a	0.638	0.638
Histidine (g)	0.0	0.003	0.056	0.028	0.074	n/a	0.161	0.161
Alanine (g)	0.0	0.003	0.112	0.056	0.185	n/a	0.356	0.356
Aspartic acid (g)	0.0	0.013	0.279	0.195	0.594	n/a	1.08	1.08
Glutamic acid (g)	0.0	0.021	0.242	0.5	0.705	n/a	1.469	1.469
Glycine (g)	0.0	0.005	0.093	0.056	0.148	n/a	0.302	0.302
Proline (g)	0.0	0.003	0.074	0.056	0.148	n/a	0.281	0.281
Serine (g)	0.0	0.005	0.093	0.056	0.148	n/a	0.302	0.302
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	5.719	5.719	5.719
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.457	0.002	0.074	n/a	0.111	1.152	8.798	8.798
Phytosterols (mg)	119.34	n/a	n/a	n/a	25.969	n/a	145.309	145.309
Monounsaturated Fat (g)	39.398	0.0	0.019	n/a	0.074	0.514	40.005	40.005
Polyunsaturated (g)	5.681	0.007	0.149	n/a	0.297	0.054	6.187	6.187