Grilled Tofu Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove, chopped
2 Tbsp. miso paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpkin
9.46g 		cumin
0.26g 		bread
32.0g 		beans
36.38g 		tofu
56.7g 		ginger
0.7g 		salt
0.38g 		oil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 2.82 0.05 3.76 7.86 3.91 0.01 0.0 0.0 18.41 147.28
Total Fat (g) 4.64 0.06 0.59 0.52 1.53 0.01 0.0 1.7 9.04 72.32
Carbohydrates (g) 1.39 0.12 18.06 22.68 1.36 0.12 0.0 0.0 43.74 349.92
Ash (g) n/a 0.02 0.7 1.31 0.34 0.01 0.37 0.0 2.75 22.0
Calories (kcal) 54.293 0.984 92.48 124.039 35.154 0.558 0.0 15.028 322.536 2580.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.02 8.9 4.01 49.56 0.55 0.0 0.0 63.23 505.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.01 0.82 0.77 0.72 0.01 0.0 0.0 2.45 19.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.8 5.5 0.1 0.0 0.0 0.0 7.0 56.0
Calcium (mg) 4.919 2.444 14.08 44.741 18.144 0.112 0.09 0.0 84.529 676.232
Iron (mg) 0.76 0.17 1.16 1.83 0.58 0.0 0.0 0.0 4.51 36.08
Magnesium (mg) 52.023 0.961 8.96 62.201 15.309 0.3 0.004 0.0 139.758 1118.064
Phosphorus (mg) 111.046 1.31 36.48 128.04 51.03 0.237 0.0 0.0 328.143 2625.144
Potassium (mg) 74.535 4.694 40.96 539.441 109.998 2.895 0.03 0.0 772.552 6180.416
Sodium (mg) 1.703 0.441 208.0 1.819 20.412 0.091 145.343 0.0 377.808 3022.464
Zinc (mg) 0.72 0.01 0.3 1.33 0.35 0.0 0.0 0.0 2.71 21.68
Copper (mg) 0.121 0.002 0.045 0.306 0.113 0.002 0.0 0.0 0.589 4.712
Manganese (mg) n/a 0.009 0.166 0.386 n/a 0.002 0.0 n/a 0.563 4.504
Selenium (mcg) 0.9 0.0 8.7 1.2 n/a 0.0 0.0 0.0 10.7 85.6
Vitamin A, IU (IU) n/a 3.334 0.0 0.0 0.0 0.0 0.0 0.0 3.334 26.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.168 0.0 0.0 0.0 0.0 0.0 0.0 0.168 1.344
Beta Carotene (mcg) 0.473 2.0 0.0 0.0 n/a 0.0 0.0 0.0 2.473 19.784
Vitamin E (mg) 0.05 0.01 0.06 0.08 n/a 0.0 0.0 0.16 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.838 1.176 3.84 0.0 n/a 0.0 0.0 0.0 7.854 62.832
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.007 0.002 0.138 0.327 0.057 0.0 0.0 0.0 0.53 4.24
Riboflavin (mg) 0.014 0.001 0.093 0.069 0.023 0.0 0.0 0.0 0.2 1.6
Niacin (mg) 0.419 0.012 1.523 0.713 0.142 0.005 0.0 0.0 2.814 22.512
Pantothenic acid (mg) n/a n/a 0.106 0.327 n/a 0.001 0.0 0.0 0.434 3.472
Vitamin B-6 (mg) 0.009 0.001 0.032 0.105 0.006 0.001 0.0 0.0 0.155 1.24
Folate (mcg) 5.391 0.026 47.36 161.505 n/a 0.077 0.0 0.0 214.359 1714.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.1 4.7 24.2 n/a 0.2 0.0 n/a 35.1 280.8
Folic acid (mcg) 0.0 0.0 37.44 0.0 n/a 0.0 0.0 0.0 37.44 299.52
Tryptophan (g) n/a n/a 0.038 0.095 0.051 0.0 0.0 0.0 0.184 1.472
Threonine (g) n/a n/a 0.09 0.331 0.164 0.0 0.0 0.0 0.585 4.68
Isoleucine (g) n/a n/a 0.118 0.346 0.198 0.0 0.0 0.0 0.663 5.304
Leucine (g) n/a n/a 0.221 0.629 0.335 0.0 0.0 0.0 1.185 9.48
Lysine (g) n/a n/a 0.096 0.538 0.261 0.0 0.0 0.0 0.896 7.168
Methionine (g) n/a n/a 0.048 0.12 0.062 0.0 0.0 0.0 0.23 1.84
Cystine (g) n/a n/a 0.077 0.087 0.057 0.0 0.0 0.0 0.221 1.768
Phenylalanine (g) n/a n/a 0.157 0.426 0.221 0.0 0.0 0.0 0.804 6.432
Tyrosine (g) n/a n/a 0.061 0.222 0.17 0.0 0.0 0.0 0.453 3.624
Valine (g) n/a n/a 0.138 0.411 0.221 0.0 0.0 0.0 0.77 6.16
Arginine (g) n/a n/a 0.118 0.487 0.295 0.0 0.0 0.0 0.901 7.208
Histidine (g) n/a n/a 0.067 0.218 0.096 0.0 0.0 0.0 0.382 3.056
Alanine (g) n/a n/a 0.106 0.331 0.153 0.0 0.0 0.0 0.59 4.72
Aspartic acid (g) n/a n/a 0.144 0.949 0.437 0.001 0.0 0.0 1.531 12.248
Glutamic acid (g) n/a n/a 1.053 1.197 0.669 0.001 0.0 0.0 2.92 23.36
Glycine (g) n/a n/a 0.115 0.306 0.153 0.0 0.0 0.0 0.574 4.592
Proline (g) n/a n/a 0.355 0.335 0.198 0.0 0.0 0.0 0.889 7.112
Serine (g) n/a n/a 0.144 0.429 0.187 0.0 0.0 0.0 0.761 6.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.044 0.044 0.352
Saturated Fat (g) 0.808 0.004 0.16 0.135 0.232 0.001 0.0 0.126 1.467 11.736
Phytosterols (mg) n/a 0.179 n/a n/a n/a 0.105 0.0 4.25 4.533 36.264
Monounsaturated Fat (g) 1.488 0.037 0.112 0.044 0.306 0.001 0.0 0.386 2.374 18.992
Polyunsaturated (g) 1.879 0.009 0.253 0.222 0.845 0.001 0.0 1.107 4.315 34.52
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